ryan_powerlifter Member

When she asks if I want pizza

Hola!!

Boring day in the office.

trippy

Always looking to help motivate others.

Do you take progress pictures? The scale only tells a portion of the story. Progress pictures are the best way to go. I personally take progress pictures every month. I have had it where I gained weight on the scale but was much leaner in my pictures from the prior months.

Def need more context. Generally speaking, if we are focusing on what is better for weight loss, it is diet 100%. You can meet all weight loss goals on diet alone.

The process is simple, the practice is not. It takes pure discipline and there will be a lot of failure along the way. What you learn and implement from the failure is up to you and will define the rest of your journey

Thank you!

In Honor of Flex Friday

thank you!! That the thing though I notice a lot about people is they dont stick to the common sense concepts. People make it more complicated then it needs to be, lol. Appreciate your kind words.

Thank you :) :)

Happy Easter everyone

tell a joke

The All state wrestling champ

Another day another selfie

the guy that got jealous of the teacher who got all the chicks

Im French Canadian

Its me, after 3 hours of training early this morning and 9 hours into my work shift.

Screenplay Writer

Unicorn

happy pants

wedding planner

Furry convention coordinator

Insurance salesman

@AliNouveau between 255-260 130???

@AliNouveau 14 stones I will take it lol!! closer to 18 stone (if my math is good) 120 pounds

225