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Yea , I had 3 days ago decided to go with high protein and some healthy complex carbs in morning and before workout, lots of lean protein and I feel better in gym already, I feel like I’ve been training at such a low percent of what my muscles are capable of now that they loaded with glucose they are happy! Great info on…
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I have been taking 5G of luecine, 1 g of carantine, 5 g creatine when I eat after my gym, I really want to target when I’m insulin sensitive and the days i fast workout fasted lightly and then try to liberate some fatty acids get the insulin sensitivity then break the fast with clean proteins and some carbs like a little…
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Yea I’ve definitely heard that info on TKD with Thomas delaur, I think I am gonna cycle into carbs from complex before and after workout, and ease off the fasting, maybe doing my once a week Monday one, the autogaphy was a big reason also why I enjoy 20-48 hour fasts. But I’m looking to create a healthier life and…
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This is the journey thus far! Today at the gyms vs 2020!
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Yea the fasting part is more for cognitive benefits, I love how I feel fasted. I’ve done 24 hour fasts Monday’s for a while now for religious reasons and just really like them, but I have decided after this thread to incorporate complex carbs get off keto and listen to my body, and I’m super excited! I have been fault…
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🙏 well put!
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Honestly makes a lot of sense, and lately I started doing some yoga flow, I noticed it is hitting more muscles around the abs, yea everything you said makes sense. My buddy who is a few years older lives with a six pack 😂 even if he is a few lbs over weight. Yea day by day getting stronger and healthier is the goal. 🙏
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Make one next right choice at a time! The snowball builds quickly! You got this!!!
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I’m a big fan of ketogenic diet for diabetics, due to the insulin sensitivity it creates and the stabilized blood sugar. Look up a few people who have some info and talk to your doctor about it. There is a lot of misinformation surrounding it, and the cognitive benefits are amazing, my fiancé has lost 80 lbs this year, I…
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Lets goooo!!
