lisaandryan Member

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  • Thanks everyone for taking time to welcome me and respond to my post 😁 I'm still a WW member, but using MFP for some calcification to get back on course. Being diligent with weighing/tracking food to see what I ACTUALLY eat, and how my energy levels are on 1300-1400. anything below that while working out is counter…
    in NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL Comment by lisaandryan March 2019
  • New to MFP, having had success with WW following birth of son (lost 10kg) but have hit a plateau since xmas, only a few kgs out from goal. Since Xmas I've increased intensity with workout (running on incline, strength training etc) and just recently increased calories from 1100 to 1300. (Just shy of my MFP 1440 allowance,…
    in NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL Comment by lisaandryan March 2019
  • Thanks guys, appreciate the response 😊 I'm weighing food and prepping ahead of time to avoid extra snacking! Decided not to eat back excersise calories (can be inaccurate) I'm allocated 1440 a day, so keeping it at 1300 just to ensure room for error. Keeping positive, as I've increase workout intensity since Xmas (circuts…
    in Experimenting with increasing calories to lose Comment by lisaandryan March 2019
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