Powerclean2deadlift Member

Cool - love your graph

Push ups are hard for anyone.

My wife can do loads of proper form push ups. I can't do any! I'd be modified all the way. Sounds like you have a goal to aim form. Get googling how to do a pushup. Also remember that you are pushing your body weight so it will take time and patience.

I appreciated it.

To be honest all it said to me was that i need to increase my plant based foods not necessarily cut out meat.

LOL. I can react anyway I like tbh.

What would you do on those days? if you dont mind me asking.

I do. She's a legend.

I believe i was probably being oversensitive LOLZ Basically my wife's mother - so my mother in law. Damn if you ruin my suprise party i will not be pleased

I know, disgraceful

I use it. I tie it into mfp too. Helpful because it has everything on my wrist 👌

I'm not paleo but I have tried to dial in nutrition a bit more recently and found I am eating paleo type food...when I said this to my mother she laughed and said "So you are just eating normal food then?". Paleo is not magic but I think if you follow it the benefit is you are eating more non-processed foods. Would you do…

Paleo + vegan = Pegan Learnt it recently myself. Congratulations on your success so far!

You are in a good place recognising you need to make an adjustment, seeking advice and acting accordingly. Well done.

Well that's new.

Of course this is all true but the food environment (macro and micro levels) will and do have an impact on the obesity crises prevalent in western economies.

God forbid you have an opinion.

This thread inspired me so much! I googled a morning yoga routine and did that today. Very nice wellbeing feeling. Definitely add this into my fitness routine.

I was about to say that. I have been watching the crossfit games documentaries on Netflix. These athletes are fit... I also like the crossfit definition of fitness.

Got it. Thanks!

Your bit about confusing circuit training with HIIT - Yes i think you are correct. Thank you

That's my point.

Question - what do you mean by "weights" - as that is quite broad? In terms of practicality I wouldn't use a barbell (I don't think?) but I might use strongman equipment? - I like using axel stones for HIIT. So overall my question is why would you not consider using weights to be HIIT? (I am asking as I want to lose fat…

I disagree with this... like anything having someone who knows more than you can greatly improve you own efficiency, dedication, ability etc. It just requires you to know what it is you want from that person and knowing when to cut lose. It is also important if you want to learn a technical skills - enter clean... wouldn't…

I love this conversation so much haha! I usually eat new potatoes and have 100g which I weigh out. Usually ends up being between 2 and 2.5 potatoes. I would weigh it and stick the amount of grams in and use the same entry each time.

No I'm not talking about that. Well I guess im talking about tdee and the different categories but I'm more interested in where people place themselves and what that looks like day to day.

If you have bad form it means you don't know how to do the lifts correctly. Learning correct form for squats, deadlift, bench press, shoulder press could pay in dividends in terms of "toning up". If you can't do them then i cannot stress enough DONT do them. Or learn. In which case a personal trainer who is trained to…

I was wondering what it is about eating meat that gives you less energy?