How often do you train at the gym/workout?
My partner has gone to mother in laws (who I get on with) I asked to come along and got told they wanted to spend some time alone together (yet her husband and grandchildren are there and they are predominantly watching tv). I am quite annoyed about it, especially as I asked and was told no!
Does anyone find that on the day they do heavy lifting they could eat like a trojen? Trained this morning and i really had to keep myself busy to not end up stuffing my face.
thoughts?
So I was wondering, what do you guys consider to be sedentary, lightly active, moderate, highly active? Can you give me an example of where you are and what that looks like in terms of training over a week?
Hello, so my wife has put on a few pounds (she is beautiful and I personally haven't noticed) but she has and she says it is getting her down. So I (on her encouragement) have done a meal plan for us with all of our favourite healthy meals. I am off to ASDA in a moment to get the shopping in to do this meal plan. The other…
