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JenniferTu11 Member

Replies

  • You could be slightly dehydrated. Mine come out dark purple and I don't test but maybe once a month. It's better to use blood, since it's more accurate than urine. Keep hydrated and keep up the good work! Staying keto takes discipline. :)
  • Keto for 5 years now. Set your goal macros to target your fats, proteins and carbs. Mine is set to 5% carbs, 75% fats, and 20% protein.
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