Ketosis testing
MHKKAK
Posts: 13 Member
Hi all. So I finally got the courage to try the ketosis sticks today. Mine tested on the far end of the range of ketosis. Like dark burgundy. Is that worrisome? Extreme?
I am prediabetic so I am worried that this has something to do with my sugar levels. Any help would be appreciated. TIA.
I am prediabetic so I am worried that this has something to do with my sugar levels. Any help would be appreciated. TIA.
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Replies
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You could be slightly dehydrated. Mine come out dark purple and I don't test but maybe once a month. It's better to use blood, since it's more accurate than urine. Keep hydrated and keep up the good work! Staying keto takes discipline.
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