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Just genuinely curious!
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What's your height?[/quote]
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Congrats on all your hard work and thanks for sharing your story 👍🏽
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My mini goal for this week is to eat AT / UNDER 2000 cals/day every day consistently!
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Hello! We are similar except for age (I’m 35), but our weights are the same and I too have spinal issues
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THANK YOU SO MUCH FOR ALL YOUR RESPONSES--some great strategies and considerations to think about here--love my MFP community :)
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FAVE one on the thread!
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you are right: the sugar thing is SOOO hard! I know that in the past when i have eliminated it, i eventually stop wanting or craving it...but lately I'm all about making SUSTAINABLE long-term changes that I can continue indefinitely so that I can maintain once i real goal....BUT: do i really want to NEVER have ice cream…
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How wonderful that you are finding relief -- makes sense! Vegan plus egg/fish/dairy is something I find very yummy and doable: there were I few years when I was vegan and FISH was the ONLY food I missed; go figure LOL! Within your plan (vegan = those proteins), do you notice any relationship/response to sugar, refined…
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hey hey, thanks for the reply! I do eat a fair amount of fat in my diet regularly (olive oil, some butter, nuts, etc etc)...I guess the reason I described the vegan cream dip as "fatty" is because if I wrote "vegan dip", readers might just think "oh, that's healthy, probably like hummus or something", which it wasn't LOL.…
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Will check that out—awesome thanks for tip!
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AMEN! Yes!!! This 💯 %
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Great responses all around —some great suggestions too! Thanks for the feedback everyone 😎👍🏽
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Strongly recommend the book “The Diet Fix” by Yoni Freedhoff: it deals specifically with WHY losses are so hard to maintain, and how to reverse that pattern—I’m finding the book hugely helpful! Congrats to you on your upcoming wedding and your successes—take care of yourself and check out the book!
