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Fair to Request “No Junk Food” at HOME?
So, hubbz and I are both overweight BIG EATERS, I am actively trying to lose, he is not actively trying to, but does work out regularly. Anyway, I have asked that we not bring junk food into the house, but rather go out for single servings when we want those foods (ie: hit an ice cream shop and savor a cone rather than…
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F 35yo, 5’9” SW 155 CW 143 GW 199 UGW 170
Hello! 35 year old female living in NY, USA. Stats are as listed above—would love to find my PAIR out there!!!
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Resistance Bands ROLL CALL!
Hi! I’m about to start working out with resistance bands to rehab some injuries and build up basic conditioning, and I’m look for INSPIRATION: Anyone on here use Resistance Bands/Tubes regularly? Anyone using BANDS/TUBES ONLY for all their strength training??? Any links or resources I should check out? Just ordered a…
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What’s YOUR Daily Calories? Lose/Maintain
I’ve heard that calorie budgets are general, and that actual expenditure varies by individual... What is YOUR calorie budget to lose, or to maintain??? Sex, age, height, weight, activity level? I am a 35 yo Female, 240 (down from 256), sedentary. I maintain at about 2,500 daily, and LOSE at 2K or less daily. What’s yours???
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Post Your Health Probs RESOLVED by Weight Loss?
What physical / medical issues, ailments, aches and pains, medications, problems, etc has your weight loss RESOLVED for you?
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Anyone Else: Sugar = Inflammation? Sciatica flare-up after holiday eating...
Quick background: I have been suffering on and off with sciatica for YEARS, and I recently began regular Physical Therapy, ice/heat, massage, better posture habits, eating lower cals to lose some excess weight (slow going LOL), etc. I have been experiencing some impressive relief over the last few weeks. Coincidentally (or…
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Hell is UNSOLICITED DIET ADVICE
Unsolicited diet advice from a well-meaning person today 😑 I just want to make a shirt that reads: Yes, I know I'm fat. Yes, I know the things to do to become UN-fat. Yes, I am currently doing those things to the best of my ability. NO, I do not need suggestions. (PS: before you tell me about some new or magical “diet”,…
