tcarnes72

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  • I always just pour some hot sauce like pace picante add a little cumin and never have to add a bit of salt extra. I never ever use Taco seasoning it tastes bad in comparison.
    in cumin in tacos? Comment by tcarnes72 September 2011
  • Hey you did the first thing! Getting started. Now it's a life change and don't let any slip ups or fall back keep you from making it. It's always easier to get back up than it is to roll over. You can do it and this is a great place to start. The people here are encouraging and always supportive.
    in Time for a change, I'm too young for the way I look and feel Comment by tcarnes72 September 2011
  • Way to Go!!! That scale is not a good measure when it comes to feeling good. I personally think if your gonna get on the scale everyday then maybe it would be good to get the tape measure out and the mirror out everyday too. That way at least your getting a good overall evaluation of how things are really going! Anyways…
    in First NSV Comment by tcarnes72 September 2011
  • The depo shot is a hard shot to shake! My wife took it for a short time and struggled dumping the shot from her system. I did some research on the internet and one of the most important things you can do to dump it is to do a detox. There are several detox's out there that can help. Do some research and see which one works…
    in over weight vegetarian thinking about eating meat Comment by tcarnes72 September 2011
  • Hey Shawn Welcome! I hear your pain. I understand the desk and the lack of movement and trying to get to that place where you can move again. It hurts, it's mentally challenging, but most of all it's rewarding. Feel free to add me. We can all use a little Way to Go Man just for the small steps that are a success to us.…
    in Hello MFP and Why I Am Here Comment by tcarnes72 September 2011
  • It's normal to gain some weight at first when you start doing strength training. Just remember that muscle always burns more calories than fat and eventually the weight will come off. another thing is that you may want to eat some of your workout calories. I don't know if your doing that or not. If your body gets into…
    in Very frustrated Comment by tcarnes72 September 2011
  • Thanks for the words of encouragement gonna give it a try see how it goes!
    in Looking for Inspiration Comment by tcarnes72 September 2011
  • I do the P90X workouts but have modified it because I would rather do other cardio training. The way I have modified it is by doing the odd workouts through the DVD's. It will help you build muscle as well as not allow you to get too bulky. If your a runner the extra bulk may slow you down. On the recovery weeks I'm doing…
    in P90X, Crossfit, or New Rules of Lifting? Comment by tcarnes72 September 2011
  • Way to go GREAT JOB!!
    in New Personal Best Comment by tcarnes72 September 2011
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