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Hahah love this :D
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Thanks everyone for your help on this, i'll be taking on your recommendations. First off, I need to make sure i'm running in suitable trainers! :)
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Thank you so much for the in depth response to my question, I have been reading a lot on line about how strengthening the muscles around the knee helps to prevent injury so i'm very interested to read this article. Cheers for the recommendation.
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I'll definitely do this, thanks for your help!
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I am running twice a week at the moment, on Saturday and Sunday- maybe that's not a good idea? I just find it difficult to get time during the week.
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These tips are great, I really need to be more active at work. I actually read this really cool article the other day about how a cycling company called Specialized partnered with a fitness company called Mirafit, to make them a gym in their office:…
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The fine city of Norwich!
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I am so sorry to hear about everything you're going through, but know this is a safe place and we are all here to guide and motivate you :) I too struggle with depression and I have started running. I've found it's really helping my mental state. I've also been reading this brilliant book called Jog On by Bella Mackie (who…
