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I smoked some chicken and the wife completed the meal with baked broccoli and garlic knots. Delish
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Smoking chicken for dinner and for this weeks meals/snacks for myself. Reading Bone Labyrinth by James Rollins (great read) while waiting for my chicken to finish.
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I had a pretty scary experience the other month and I decided I needed to make a change. It’s honestly the trigger to the events that led me to mfp so I guess it’s fitting that I join this thread. So I am 5 weeks into being AF and after that experience while looking at myself under the microscope I acknowledged that I had…
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🤔🤔 What an odd coincidence that this song was posted right after me.... Listened to Dedication- Nipsey Hussle RIP 😩😩 While I finish some outside chores around the house.
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Dude you need to gain weight pronto. As everyone else is saying this is seriously unhealthy and could potentially have life long affects. See a doctor!! Stop skipping any meals! Stop doing cardio! Eat as much as you can, then when you literally can’t physically eat any more drink a shake with another 1000 calories to top…
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Self by Khalid
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Yeah you just gotta find what works for you. I don’t eat gluten or dairy. It makes finding options hard so I eat a lot of the same things often. I have 3 kids, all in sports, trying to run the house while the other half is in school, and run half of a company... I get it believe me. Find what works for you and stick to it,…
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Sure but I guess that depends on which macros. Protein and fat are the two it’s richest in. I use the mfp macro breakdown to help me meal/snack plan what to eat for my macro goals. Spend some time checking those out and it will make more sense to you I think.
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Almond milk isn’t a dairy product though. I am also intolerant to dairy products. Almond milk is free of dairy, gluten, lactose, whey milk, and casein proteins (milk proteins). It’s literally almonds soaked in water to make a milk substitute. Have you actually tried it before? I had some mashed potatoes made with a little…
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Do you know what your calorie goal is based on your TDEE? I have always been able to eat like crazy and put on no weight but since I have been tracking my calories/macros and making sure I am eating at regular intervals I have been gaining. I added 5 pounds in the last 2 weeks. Peanut butter shakes are your friend. I have…
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I LOVE my peanut butter shakes. I use banana, oats, honey, Pb fit or PB creamy and a milk substitute. It’s a super easy 800 or so calories and the oats helps stuff some extra carbs in, which for me is the macro I am most likely to be under on for my daily goal.
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THIS ^^ I have almost the same exact recipe and have one of these after I eat my breakfast or sometimes as my breakfast if I am in a hurry. Then I have another after dinner an hour or so before bed, although I do my workout in the evening too. My typical shake is one banana, 1/3 cup oats, 1 tbsp honey, and either 3-4 Tbsp…
