Cindy4Change Member

@FitnessLoveHealth add me.

Happy monday everyone

Alcohol is a real issue at times for me. I don't drink often but when I do I overdo it then eat on top of it. Ugh

Food addict here. I bought a fitbit. Changed my entire routine for the better. Lost 14 pounds so far. I feel great. The past two days were challenging because of alcohol but I survived.

An array of different emotions. I'm learning to accept them all. Positive and negative. I feel them. I tell myself I'm ok and that what I'm currently feeling isn't who I am as a person. I then try some self soothing techniques. I love two different apps on my phone. The pally app and the devicer app. Both are free. They…

@bexerdoodle . You and I are a lot alike. I wrote a list of all my triggers and alcohol is first on that list. I'm a black or white person too. I try to forgive myself when I make a mistake. I restart my program. I reccomend you downloading the pally app. It's free and it teaches a whole new way to look at eating patterns.…

Hi Sarah. Thank you for responding. The first thing I looked at was my sleeping patterns. I was very depressed so I slept alot. I'd stay up late at night and binge. I now go to bed at 10ish and get up no later than 8am. My eating has changed. I've lost almost 8 lbs. Since I started , my energy level has increased ten fold.…

Add me please

Night night everyone. Staying positive. Been a good day.

Thanks everyone for your responses. I weigh daily. On myfitnesspal i only update my weight on monday mornings. I'm going to check out happy scale app. Good night everyone.

X 3 Y 0 Streak 3

Please add me to your friends list. Im new looking to make new friends to help with accountability. Thanks. 48female food addict looking to change unhealthy behavior.

Please add me to your friend list . Trying to make friends on here to help with accountability. Thanks

Just started. 2 nights so far doing well. Late night is definitely my worst time. I'm looking for friends on here. Please feel free to add me to your friends list. 48female who has a food addiction.

Good morning. First time in a very long time I got up this early. Trying to go to bed earlier and get up earlier. I'd like to walk around my neighborhood before work today. That's my first goal. Go to the gym right after work. I'll start there

I'll start by asking how does food addiction affect your life? For me food is on my mind constantly.

I'm new. Goals for tomorrow since it's almost bedtime. Go to the gym I just joined Keep using my diary app every day Do my pt exercises Log my food, calories and stay in my range Pray often