AmberVazq Member

For me it was left side only bedrest for 1 1/2yrs plus multiple surgeries due to a very dangerous pregnancy.He’s a boy 2yrs old now I have to be 2yrs 3months along to be fully healed so got 1 1/2 more months. I ballooned people bringing me food because I wasn’t supposed to stand at the stove. I even had store bought…

Was our generations because back in the great depression great grandfather/mother could barely scrape up enough food for the whole family someone tossing a whole plate that a sibling who sacrificed theirs so the younger ones/breastfeeding mom could eat larger portions needed it to be able to work. A waste of something as…

No need for salad dressing it’s very moist with strong flavor. The regular salad dressings actually takes away from the taste if you use too much so like the recipe says if you use salad dressings use a tsp for your plate stir to coat it.I used to work for restaurants from bowling alley/fitness gym one to a fancy $30+…

No dressing salad ( versatile so it can be different every meal) 1.Lettuce,spinach leaves,kale,or any leafy green you like in salads 2.fry some spinach leaves no oil till wilted toss in bowl plus diced cucumbers y tomatoes diced tiny melt in your mouth sized 3.fry any meat or meat substitute if you want to add meats…

Dressingless salad 1.heat spinach leaves in a skillet add to bowl with optional any meats even vegan. 2.bowl needs spinach leaves or any type you like even kale,mixed greens,any even lettuce or all 3.diced tiny add tomatoes,cucumbers, optional any other veggies/fruit you want from bean sprouts to sweet apples 4.optional…

I found I need less sauce than I think. Making my own zucchini noodles fry them no oil toss them on the pasta or just eat zucchini noodles.$4.99 Walmart for a zucchini pasta maker hand held. Add tomatoes lots even cucumber if you have it. (If you like spicy things or other veggies to fruit add it.Apples my thing) Then I…

I use sugar free Almond milk instead of milk the calories difference is huge!

Cut the salt out of everything you can. Margarine instead of butter use less that way also, low fat low sodium cream of chicken, low fat sour cream. The vegetables are fine their already low fat it’s the milk products y salt to cut. Can even try vegan butters or margarines. Maybe 3/4cup sour cream instead of a whole cup.…

Quacamole Packet of guacamole dip mix (vegetable isle usually at stores near avocados) Avocados Can add lemon juice,onion,tomato if like Mash up with potato masher or fork mix a lot store in refrigerator when done Eat with toasted tortilla chips or regular ones or even on top of meats to burgers (any vegan burger tastes…

Quesadillas maker can also make sandwiches in. Wheat bread or any Add spinach or lettuce Vegan cheeses Tomato to vegan meat already fried Press eat Air fryer Tortilla chips in a few minutes to sandwiches be warm ready to eat.

Go to PETA site theirs kids recipes to adult ones plus lists some brands you may not know exist.They can send you a starter vegan pack magazine that has more stuff.YouTube to the web has great vegan recipes. Books at a local half priced book shop to regular store even online check eBay to amazon to Walmart etc. Vegan…

Theirs vegan pizza recipes out there that are fun even. Fruit jellos are a fun treat. Fruit mixed in bowls to baking muffins can add more fruit to nuts. Vegan buffalo wings all types of brands all are good eat with celery,cherry tomatoes, y a salad Baked potatoes can add any veggies to vegan meat/cheese on top even lightly…

Baking add almond milk to other milk alternatives like you do regular milk. Mash potatoes Boil chunks of potatoes then pour in bowl mash with pepper,butter opt,milk of your choice will still be chunky. Can add chives (onion stuff), onion,cheese, sour cream,chili powder,etc be creative as you want. Boca burgers black bean…

Oh yeah small diced sweet apples great in salads even one I mentioned above.... Soups In pot,pan,or croc pot 1. Broth (vegan ones exist to bullion cubes tomato based even I’m a Goya fan) 2. Water of course 3. Lemon juice to any spices if you like 4. Vegan meats heat in skillet add to your bowl not soup to get best flavor.…

Dressing free salad - 1.Lettuce or spinach leaves (kale to others fine) 2.diced tiny tomatoes y cucumbers 3.Add meat your choice (Boca,morning star, etc) if you want to 4. In frying pan heat some spinach leaves till moist add to bowl 5. Can add tortilla chips,nuts,cranberries, anything you like 6. Any extra veggies you…