kaaitken2012 Member

I feel like I have been so busy and everything takes over. im now back on track and trying 100% to shift this weight. I hope you are all doing well. Hows everyone's cats?

Mine unfortunately was very similar to yours :(. I had a relative pass away and its been chocolate and take away for a week oops. I definitely eat my feelings up 5 also but today is a new day.

It depends whats going on in my life tbh. sometimes I meal prep breakfast lunch and dinner and have the same everyday for a week and other times I just wing it and buy whatever on offer that way I dont get bored.

:)

I managed to have a good eating weekend which I think has really helped with my positivity to keep going this week.

1 lb down this week guys so im back on track finally. how are you all doing?

I think i am going to move mine to Sunday so I dont binge all day Saturday, its easily done. well done for taking some time out for you sometimes it's well needed. I had a week like yourself gained 5lbs but managed to lose it in a week ( drinking about 4L of water a day and smaller portions) and have maintained for a week…

Everyone seems to have dropped off a little bit. Hows everyones journey going?

At least you're feeling better thats the main thing :). I don know if it was the water or that I was being really good but managed to lose all the weight I had out on plus an extra pound this week so very happy with that. I love green tea, haven't had it cold though. I will definitely give it a go as I need something to…

I hate it when something out of your control can disturb your week. Hopefully it wont be much longer and you'll feel better. It feels horrible when you start judging yourself I do that a lot but really your doing the best you can while being poorly so just eat what you can and have a fresh start when you're feeling better,…

Zombies Run sounds amazing definitely going to give that a go tonight. Also on the pets front I have settled with I can buy more fish as another cat is not going to happen any time soon:(. Im going to the pet shop tonight haha. On the food side I've been pretty good this week a couple of days I've gone over my calories but…

Hi Sorry only just found this thread again, Look for low carb options and weigh out an actual portion. Berries are great, Greens like spinach and kale, courgette, aubergine, broccoli,cauliflower mushrooms are all a great place to start with vegetables on keto. I found once I actually knew what a portion was I could fit…

So glad I'm Not the Only Cat lady on here haha. I onbly have one atm but am strongly trying to convince my other half another is needed. Its been a long week and I seem to have Lost what I put on last week thankfully. I've not been the best food wise but I'm going to really stick to it this week and try go gym twice at…

Hi, How is everyone doing this week?

I had KFC Yesterday Definitely not on plan but it was boiling and I didn't want to cook. Back on plan today, im not expecting a loss this week just need to maintain and work hard next week :)

Yes I agree as I weigh Saturday morning which I think is probably the worst time as I do the same.

I was up 2lb as well this week then had a bbq and went to the inlaws for dinner( Roast Cake and Ice cream. I have to get back on it this week :)

Weekends are the hardest, luckily I was quiet busy this weekend so didnt have time to snack much :). Just keep up with the gym and you'll be fine im sure :)

Hi everyone, How was the weekend? I'm down 1Lb this week so happy with that. I did have a few treats over the weekend but was 80% on track with my eating. :smile:

I've not done it in a few days so really need to get back to it, tonight is the night I turn Pilates queen again aha. Also I want to lose 5lb by August 15th. Nothing special happening just the goal I have had in my head for awhile :smile:

Well done hun, thats great especially as you thought you wouldn't lose. I went a little off track over the weekend so fingers crossed for when I weigh Saturday. you can definitly manage 6 in 5 weeks. you got this :smile:

Thats a great Idea hopefully I can get a group of friends to start doing similar though im not sure they will be as motivated haha.

Think I will download that for motivation at the gym I find it hard to know what to do everyday and then end up not going. I have started doing Pilates at home on you-tube blogilates is really good definitely makes you sweat but a lot less running and jumping involved. :smile:

Hi Tye, that's great well done on your loss so far. How do you find the motivation to lift 6 days a week? I can usually manage one or two days but struggle to motivate myself to get there after work.

Weekends are awful for me normally but im getting better with it. I find as long as i have one thing I consider a treat to look forward to I can stop myself from having everything else haha. that definitely doable if you focus :)

Keto is difficult and take so much planning but it definitely works. 2Lbs down this week :smile: I love pasta so found some made of soya beans which is awesome. How is everyone else doing this week?

Hi Amy, I recently started keto, which is very low carb and sugar. the first week was difficult especially as I'm a major carb lover. but I stuck through the first week, I'm now on week 3 and I'm starting to see and feel the benifits of it :smile:

I find always having a bottle of water in your hand helps and also having a few healthy treats in your draw or bag so you can have a treat but you know whats in it and how many calories it is. you cant stop yourself completely so I think giving yourself options is the best way to go around it.

I've been doing Keto for 2 weeks and its hard to start out but im happy to help. Firstly change your food macro goals, you can find what they should be on a keto calculator website. secondly plan ahead and meal prep, its an easy way to keep track of what your having and not giving yourself a chance to go off track as…

I'm glad its not just me haha. We have biscuit Friday at work, which ends up being a tonne of cake and crisps as well. My will power is awful when its just staring me in the face. If it's not in the house I'm fine dont even think about it, when it's there I cant hold back its all or nothing.