cynthobrien Member

If it’s something you regularly make, go to the recipe section and as you make it, scan all the barcodes of product, and weigh everything else and plug it all in. It’s a real pain in the butt, but then the next time, you can just say oh yeah one serving of such and such, and you don’t have to think so hard lol after a…

Anyone here can feel free to add me! Same deal, I’ve lost 50 so far, plenty to still lose!

Lol I’m probably gonna get blasted, but people usually have a hard time in the beginning of any IF schedule. Most folks start with 12:12 which is pretty easy if you don’t snack at night, (you sleep through 7-8hrs of it) and just delay breakfast. Then they move up and find they can move the eating time up and hour or two.…

I don't think anyone's judging OMAD "harshly". For many people, eating enough calories and enough protein and fiber in one meal would be really difficult. And for some people, not eating for that long can cause lightheadedness and fatigue. The main message I see in this thread is OP should consider easing into it, rather…

I’ve been doin keto/IF since just before April, and today I hit the 50lbs lost mark!! I would love to help anyone although I’m still hella new myself

Just set your macros in the goal section and you’ll have to check the fiber count in the nutrient area at the bottom of your food diary and subtract. That’s what I do. Sometimes when I’m being piggy and come up to the top end of my limits, it looks like I go over but subtract the fiber and I’m still golden. It’s also…

I do a 20:4 fasting schedule and I do have a hard time getting all the calories in, but I never feel hungry until right before it’s time to eat. I usually break it into two meals and I throw in a protein smoothie with greens if I’m real short on macros. I keep it pretty strict keto and I’ve lost 48 lbs since March. It…

You got this Dana!!

Hi!! I do keto and IF since the end of march 2019 and I’m down 48lbs total (I got MFP after I had already lost a bit) it’s been so easy that I know I can sustain this for the foreseeable future.

My bird didn’t make it into the last one!!

42, would love more friends in my age range! 🙂

I’m down for more friends!! Add me if ya like!

I have the ninja foodi, it does just about everything including air frying and I absolutely love it!

Fasting is part of my personal health plan, sometimes eating keto makes taking in a lot of calories difficult. Thank you both for the tips, I’ll just track then delete from now on

Washington state, US

Ok thank you so much for the replies! So now I guess I’ve been REALLY good on my carb count lol

Hi! I’d love to make some friends in the same boat! I’ve lost some but have a way to go still lol