Getting It Together
LoseItDeedy
Posts: 1 Member
Hi everyone,
My name is Dana and I am on the journey to lose 95lbs. I am currently 221 and want to get down to 125z I know this will be a difficult journey because it’s been awhile since I’ve worked out or eaten healthy, but I’m determined to get focused and get it together.
My name is Dana and I am on the journey to lose 95lbs. I am currently 221 and want to get down to 125z I know this will be a difficult journey because it’s been awhile since I’ve worked out or eaten healthy, but I’m determined to get focused and get it together.
2
Replies
-
You got this Dana!!0
-
Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions