Getting It Together
LoseItDeedy
Posts: 1 Member
Hi everyone,
My name is Dana and I am on the journey to lose 95lbs. I am currently 221 and want to get down to 125z I know this will be a difficult journey because it’s been awhile since I’ve worked out or eaten healthy, but I’m determined to get focused and get it together.
My name is Dana and I am on the journey to lose 95lbs. I am currently 221 and want to get down to 125z I know this will be a difficult journey because it’s been awhile since I’ve worked out or eaten healthy, but I’m determined to get focused and get it together.
2
Replies
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You got this Dana!!0
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
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