Logging Keto

mrksmnr
mrksmnr Posts: 1 Member
edited December 21 in Food and Nutrition
I am wanting to log net carbs on here but struggling to log it successfully via MFP. Any of you guys got any tips on success ?

Replies

  • amckholmes
    amckholmes Posts: 119 Member
    You just have to subtract fibre from total carbs, they will be such small numbers it’s super easy. :)
  • cynthobrien
    cynthobrien Posts: 20 Member
    Just set your macros in the goal section and you’ll have to check the fiber count in the nutrient area at the bottom of your food diary and subtract. That’s what I do. Sometimes when I’m being piggy and come up to the top end of my limits, it looks like I go over but subtract the fiber and I’m still golden. It’s also sometimes a nice surprise to see you’re actually doin pretty well and can afford a bowl of berries lol
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