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The only one I've ever used that works and has no negative side effects is the Fat Burner by Alani Nu. I don't think it burns fat at all, but it makes me focused (not jittery or hyper) and does reduce my appetite. I've taken prescription phentermine and it didn't work like this. I honestly mainly take it for the focus…
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Total Lost: 2.8
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I find it very motivating, but for some people it can be damaging. It has helped me become more attuned to my body. You have to understand that weight fluctuates due to a variety of reasons. Try it, but if you find yourself getting upset by it then I would stop.
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Feel free to add me! I eat around 1200-1400 calories w/o exercise and it's been great for me. I've lost 30lbs so far. I used to think that it wasn't "sustainable" or ill advised since I started at 6'0 and 270 lbs, but it works for me. Even when I went to maintenance for a bit, I didn't gain it all back. Long story short…
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You can add me! I'm 24 with quite a lot of weight to lose. I'm 6'0 with a SW of 270 in March and my CW at 241. My GW is 150-170 depending on how I look and feel. I log everyday!
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Hi! I would love to join! Feel free to add me as a friend! Challenge Starting Weight: 241.6 Challenge Level: Level 4 - 20 pounds ★★★★ Challenge Goal weight: 221.6 8/8: 241.6 8/15: 8/22: 8/29:
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I say you're not too old. As long as your doctor is on board then I say go for it!
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Hi guys! Can I join? I have a lot of weight to lose, but would love to lose at least 20 pounds by my birthday in June. I've been on and off of this site for about 6-7 years, but got locked out of my old account and my old friends. Please feel free to add me as a friend! My starting weight on Monday was 266.2.
