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That's the same thing that happens to me! I can eat a salad and be okay. But if I eat even two scrambled eggs or a half a sandwich or something all the sudden my stomach is HUGE. It hurts and it's so uncomfortable. I'm normally a size 7 pants, but because of the bloating after I eat I've had to start wearing a size 10. I…
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Thank you all for your input! I appreciate it so much. I'll be making an appointment with a doctor in a the next couple of weeks to get checked out. I didn't think it was normal.
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Everyone on here is so incredibly helpful! Thank you!!!
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I honestly have no idea! Lol. My husband just takes a bunch of kale, a handful of spinach, a lemon, some ginger, turmeric, broccoli, etc. and blends it up in the blender making a 12 oz blend of veggies for me to drink. So when I'm adding it in as my lunch I just choose "12 oz. homemade blended veggie drink" and add it in…
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I'm using personalized macro settings I guess? This is all so confusing to me. On Anna Victoria's FBG Fit Body Guide she explains how to come up with the number of daily macros depending on your amount of activity, current weight, height, etc. In order to lose weight after doing the math I think I should be having roughly…
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In order to lose weight after doing the math I think I should be having roughly around 1,300 calories per day with moderate exercise. That's 385 calories for breakfast, 385 calories for lunch, 385 calories for dinner, and 130 calories on snacks. That's 35% carbs, 30% fats and 35% protein in one day. That's how I have it…
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I'm using personalized macro settings I guess? This is all so confusing to me. On Anna Victoria's FBG Fit Body Guide she explains how to come up with the number of daily macros depending on your amount of activity, current weight, height, etc. In order to lose weight after doing the math I think I should be having roughly…
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Hey girl. I'm new myself! Just joined this morning. No clue what I'm doing so far. Lol. This whole counting macros thing is overwhelming. I too only have a little weight to lose. About 10 lbs. Sure is a stubborn 10 lbs though! Feel free to add me as a friend! :)
