naguilar1021 Member

So I just spoke to a local nutritionist and he claims that metabolic adaptation definitely happens and he suggests instead of having a "cheat meal" or anything related, if you are in a calorie deficit (which I am) he suggests eating at maintenance level 1-3 weeks, then back to a deficit. That would give my body/metabolism…

That's an awesome idea. Definitely will try that.

Thank you guys for all your support and insight. I am glad to be a part of this community that lifts you up.

It was delicious my friend. Taking everyone's advice and moving on. Staying focused.

Thank you. Great advice and you are right. I used to eat without any care. The old me would of had 3-4 pieces of cake, I had 1 slice. I am just afraid of derailing. Losing my focus. But I have to stay on track.

😆 good point.

Mango cake, with mango chunks and butter cream icing...it was phenomenal...I just felt bad I had been do focused and strict on my diet...I am more afraid of derailing than anything...

Thank you guys. I don't think I'll be doing that again. 😉.