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Anybody on IFit? Treadmill.
I've been using my norditrack treadmill everyday since late May. Whether it's running, walking, and/or hiking. Loving it. Who knew cardio could be so much fun. Anyways, I started placing in the thousands on certain runs at the very beginning, then gradually worked to the hundreds and just yesterday I hit my first 1st place…
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Myths or Realities
I've been on my journey now for almost 3 months now. Went from 200lbs to 183lbs, dropped a significant amount of bodyfat from 32% to about 22%. Gained a nice amount of muscle along the way as well. Now my question, I've been super consistent with my diet, except on fathers day, low-carbish high protein and fats, do you…
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I ate a piece of cake! ☹😥
So it has been almost 3 months since I started my journey. I was at 200lbs, bodyfat at 33% when I started. Today, I am at 188lbs, 23% bodyfat. I have not had a single piece of candy, sweets, nothing. Not a single cheat meal since I started. My caloric intake is 1700 daily. But today, today I had a piece of cake! I knew…
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Nibbling on random foods...😕
Anybody else do this? For example a typical day for me is 3 meals 2 snacks between meals. Usually hit my goals everyday, sometimes I have a huge deficit but sometimes I find myself nibbling random foods and at the end of the day I am over in my calories. I'll walk my and see my wife eating blueberries and I'll take a…
