Replies
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I get these apples as I’ve found I do like them I have smoothie with my dinner and usually one during the day
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I buy small chicken breasts
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I think slimfast shakes then a meal
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So when I say I’m struggling I think you can see now
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If I could get all my calories in 3 meals I’d be happy when I weighed my self Monday it said I’d gained
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I don’t have peanut butter that often I weigh st home it’s a Lidl Granny Smith it’s not a big apple I’ve lost one pound in a month
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I scan with the scanner on my fitness pal and have electronic scales if I half portion food
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5.2 9 half st 55 I prefer 3 meals hate snacking weigh one week I walk to shops every day Zumba once week I log once I’ve got food on my plate
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Hi I don’t binge I log what I eat I do Zumba once a week I don’t pick I don’t even like to snack but have to get cals up
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What’s soylent
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Thank you I’ve nearly got to my goal but feel stuffed that’s why I mentioned shakes so I can whack all the calories in a drink rather than keep logging every thing I just find it hard to eat like four meals a day plus try and snack in between
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Ok 1200 I’ve got 65 to go and I’ve done 1200 so will have some fig rolls and perhaps a apple so if I go over is that ok or a no no
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So up portion size you mean I do have dessert today I’m having a scone for a change
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Yes i have but I’m saying that’s what I’ve had so far
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I’ve set my goal at 10lbs but would like stone if possible I’m trying to eat my goal of calories but have struggled and feel like I’m eating all day I’ve just put in my dinner so that should give an idea of what I’ve had so far x
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I have fish chicken apples peanut butter a Brazil nut bar green smoothie for vits have rice mushrooms brown bread eggs cheese banana got fig rolls today I’m going to have a scone for my tea
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I’m still here as I’ve answered people that have tried to help I’ve been on it a month now and 1 lb lost and yes I was and probably will still go but but out of kindness owe it to reply to ones that have given me a bit of a boost
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I’ve clicked public for diary
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Ok I’ve purchased a smoothie maker so will put in bananas mango etc any thing else I can use was told coconut oil is that solid form
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I have and love it with my coffee mmm
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Mmmmm
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I’m not worrying about carbs now but still having trouble getting to 1200
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I feel he is angry with me I did reply to the fig question now he seems off with me
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Have I upset you in some way milton
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Yesterday I got to 800 cals all day I struggle to get to 1200 I was told watch carbs so I did and I think once I hit that carb goal did not know what to eat as I was going over I’ve looked at the fig cookie and it’s lots of carbs and 67 cals
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Thank you I’m going to buy some tomorrow and yes I like them
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Thank you
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Thank you I’ve done diary to public so people can see what I have to eat thank you for your help I will get them tomorrow and eat them
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R fig rolls full of calories
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This is a month in