kpaing121 Member

You know what I’m deleting my account as I’m not being called a liar it ain’t been easy trying to lose wait with wrong info when I started but it don’t matter any more I will figure it out good bye good luck all

205 per meal 4 meals 820 total for the day in my small meals

I have no need to lie I was scanning g every thing until today

I got scales today

Ok forget it i can’t spend all day typing my job don’t allow I’m not vague I’ve never been a big eater I don’t want to be eating all day so I will sort this out on my own I weighed four small meals and was going to have fruit Inbetween but every day is different when I’m working I’m not on here just to have you reply for…

I’ve cooked them done by weighing and have been at work all day and not had gone to log wrote t all down what I’ve had and just done it on here

I’m just going to try my best today I’ve made myself 4 meals weighed and cooked rice chicken veg mushrooms just added it all together and in total it works out 205 cals per meal need to log it but what under stir fry type meal I guess once I’ve eaten every thing and my snacks I’m going to log it then

The flax seeds are not for the weight loss I’ve come of hey and was told to look for a Estrogen boost and found them but not sure how you eat them as the brown seed or ground Today is a new start I’m going to weigh every thing I like and do little food parcels freeze meals aswell so it’s all done and just weigh what I add…

I’m going to buy electronic scales also I’ve been reading about flax seed does anyone eat them in thier diet I will weigh every thing I eat and start a fresh

6th June

Think I put the smallest amount posdible

Thk u

It froze then flickered and went all odd

Lol my phone went awol sorry

I tried it and can’t get it to let me do it not sure why I’ve clicked every thing x

It is a small amount I don’t really like it

Hi I’ve tried to add you but nothing is happening but yes that will be great

I put 3 gems on my bread

Ok Monday I will get the scales I will weigh and eat only what I weigh I’m going to keep it as simple as I can to start thanks girls

Today I’m not hungry got lots more calories to eat

I don’t know I’m going to get new scales as my scanning the item is different to me weighing

That’s what I see

I click on what meal it is breakfast dinner then search

I will buy new scales tomorrow I’ve just put handful of grapes on scale it come up just 4oz I typed it in to get cals nothing chicken come up burger but not just plain white grape

Ok I weighed my apple before on my mums scales Hope I got this right it said 4.2 little lines then I took cord out and it went just under 4 so I put inhranny Smith 4 oz and it’s more than it was when I scanned it as then it said 41 cal now 66 ? Wow

I could hide in locker but hard when I’m on duty that’s y I take snacks bits

I take a Brazil nut biscuit and a apple to work sometimes a banana but usually 2 apples

Wow it’s pricey for 12 bottles £39

My job makes it hard too but will try weighing if not I might try the drink I am drink that during the day then is it o my Amazon that’s do it

Ok I will try that tomorrow I’ve had all I can have now and feel bloated thk u