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chrisanderson2126 Member

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  • January Start Weight: 222.2 Feb. Target: 214 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: 218.6 January 29: 217.4 February 5: 216.4 February 12: 218.4 February 19: February 26: Too much extra eating everyday this past week for me and all of the unhealthy kind as well. Need to be…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 February 12
  • January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: 218.6 January 29: 217.4 February 5: 216.4 February 12: February 19: February 26: This week I saw something that talked about "stop making losing weight the goal". As I thought…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 February 5
  • January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: 218.6 January 29: 217.4 February 5: 216.4 February 12: February 19: February 26: This week I saw something that talked about "stop making losing weight the goal". As I thought…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 February 5
  • Hello! January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: 218.6 January 29: 217.4 Looks like I hit the target for this month by almost a pound. I have to remind myself that the weekly fluctuations are going to happen and that what…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 January 29
  • January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: 218.4 January 29: January 31: Up a pound but not mad about it. Still very close to where I wanted to be by the end of the month. My overall goal is to lose the weight and keep it…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 January 22
  • Hello Everyone! January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: January 29: January 31: I think most of the "holiday" eating and drinking has come and gone. I am close to where I was middle of December. Evening snacking and…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 January 15
  • Feeling energized all week! 🙌🏼 Consistent sleep, intermittent fasting, a solid morning routine, and taking things one day at a time seem to be doing the trick.
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 January 11
  • Hello Everyone! January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: January 22: January 29: January 31: When I weighed in last week it was after being off of work for 1.5 weeks and the day after New Year's Eve. I anticipated starting weight being…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 January 8
  • Happy New Year Everyone! After a foot injury sidelined me the past couple of months, looking forward to getting back to being more active consistently. Here is where I am starting - best wishes for everyone on this journey. January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2…
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 January 1
  • When I have been successful, it is when I revisit my goal and what I am working towards every morning. This helps me remember and keeps it in front of me. Then I will set out some goals and tasks for the day that align with what I am after and then end the day by reflecting on how I did that day.
    in How do you stay focused and committed everyday? Comment by chrisanderson2126 December 2024
  • Hello! Just turned 50 a few weeks ago and looking for some accountability. Love to join this challenge and see where the journey takes me. Along with the scale numbers dropping, hoping to create some sustainable habits and routines that will be with me throughout the rest of the year.
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by chrisanderson2126 December 2024
  • I heard Brendon Burchard talk about "pit stops" throughout the day. In racing, cars need pitstops throughout the race or they will run out of gas, blow a tire, or other mechanical issues. If they run the car non-stop, it will eventually break down. I have tried to infuse pitstops throughout my work day. These can include 1…
    in Work Stress Comment by chrisanderson2126 August 2024
  • I am working on the same thing. I am focusing on movement each day, meditation and being more mindful about what I am eating.
    in Starting Over Comment by chrisanderson2126 February 2023
  • I am tackling the same ideas this year. I am focusing on movement each day, meditation and being more mindful about what I eat (the last one is the toughest for me).
    in To be a healthy person Comment by chrisanderson2126 February 2023
  • Good morning all - 44 here and trying to get a little better each day - send friend request if like otherwise, may just "see" you around here - have a great rest of the week!
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by chrisanderson2126 May 2019
  • 44, married, father of 2 looking for support/motivation etc. and willing to do weekly accountability/check-ins. Please feel free to add.
    in Accountability Friends Comment by chrisanderson2126 April 2019
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