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I heard Brendon Burchard talk about "pit stops" throughout the day. In racing, cars need pitstops throughout the race or they will run out of gas, blow a tire, or other mechanical issues. If they run the car non-stop, it will eventually break down. I have tried to infuse pitstops throughout my work day. These can include 1…
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I am working on the same thing. I am focusing on movement each day, meditation and being more mindful about what I am eating.
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I am tackling the same ideas this year. I am focusing on movement each day, meditation and being more mindful about what I eat (the last one is the toughest for me).
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Good morning all - 44 here and trying to get a little better each day - send friend request if like otherwise, may just "see" you around here - have a great rest of the week!
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44, married, father of 2 looking for support/motivation etc. and willing to do weekly accountability/check-ins. Please feel free to add.
