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Hello Everyone! January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: 217.4 January 22: January 29: January 31: I think most of the "holiday" eating and drinking has come and gone. I am close to where I was middle of December. Evening snacking and…
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Feeling energized all week! 🙌🏼 Consistent sleep, intermittent fasting, a solid morning routine, and taking things one day at a time seem to be doing the trick.
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Hello Everyone! January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2 January 8: 219.4 January 15: January 22: January 29: January 31: When I weighed in last week it was after being off of work for 1.5 weeks and the day after New Year's Eve. I anticipated starting weight being…
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Happy New Year Everyone! After a foot injury sidelined me the past couple of months, looking forward to getting back to being more active consistently. Here is where I am starting - best wishes for everyone on this journey. January Start Weight: 222.2 January Goal Weight: 218.2 Ultimate Goal Weight: 190 January 1: 222.2…
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When I have been successful, it is when I revisit my goal and what I am working towards every morning. This helps me remember and keeps it in front of me. Then I will set out some goals and tasks for the day that align with what I am after and then end the day by reflecting on how I did that day.
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Hello! Just turned 50 a few weeks ago and looking for some accountability. Love to join this challenge and see where the journey takes me. Along with the scale numbers dropping, hoping to create some sustainable habits and routines that will be with me throughout the rest of the year.
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I heard Brendon Burchard talk about "pit stops" throughout the day. In racing, cars need pitstops throughout the race or they will run out of gas, blow a tire, or other mechanical issues. If they run the car non-stop, it will eventually break down. I have tried to infuse pitstops throughout my work day. These can include 1…
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I am working on the same thing. I am focusing on movement each day, meditation and being more mindful about what I am eating.
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I am tackling the same ideas this year. I am focusing on movement each day, meditation and being more mindful about what I eat (the last one is the toughest for me).
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Good morning all - 44 here and trying to get a little better each day - send friend request if like otherwise, may just "see" you around here - have a great rest of the week!
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44, married, father of 2 looking for support/motivation etc. and willing to do weekly accountability/check-ins. Please feel free to add.
