To be a healthy person
Tatisha2014
Posts: 2 Member
I’m tackling all things me. Mind, body, and health . I hoping to gain some positive connections! However for the most part I am just learning to love myself!
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Replies
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I am tackling the same ideas this year. I am focusing on movement each day, meditation and being more mindful about what I eat (the last one is the toughest for me).0
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That has been my focus as well. Meditation, sleep, healthy eating and exercise.0
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Also take into consideration the environment you are most in (like work) and cities that have a lot of pollution, rest, and type of relationship you have with someone. These all can affect your overall health.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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