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Starting Over

schamonefuller Posts: 2 Member

January 2023 edited February 2023 in Sleep, Mindfulness and Overall Wellness

This year I want to transform myself. Not just my body but mind and spirit

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Replies

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  Jthanmyfitnesspal Posts: 3,559 Member

  January 2023

  I like your thinking. Pick a set of good habits and make a positive change. The physical is always connected to the mental. Best of luck!

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  chrisanderson2126 Posts: 18 Member

  February 2023

  I am working on the same thing. I am focusing on movement each day, meditation and being more mindful about what I am eating.

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