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Starting Over

schamonefuller
schamonefuller Posts: 2 Member
edited February 2023 in Sleep, Mindfulness and Overall Wellness
This year I want to transform myself. Not just my body but mind and spirit

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,542 Member
    I like your thinking. Pick a set of good habits and make a positive change. The physical is always connected to the mental. Best of luck!
  • chrisanderson2126
    chrisanderson2126 Posts: 18 Member
    I am working on the same thing. I am focusing on movement each day, meditation and being more mindful about what I am eating.

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