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I do plan for takeout, I restrict more during the week, eat little else before and try to stick to small portions. If I made my own veggie sides though I would be ridiculed beyond belief unfortunately.
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Thank you so much everyone for all your help I will set my daily calorie intake higher! I got my calories at that through putting all my details in here and setting my loss goal to 1.5 a week which is stupidly high I know. I binge eat at the weekends not because I'm hungry but because my boyfriend always wants takeout and…
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Around 1200 on healthy days. Around 2500 on binge days 136lbs No idea. Probably not much
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What's the best way to get a big booty without gym equipment? I own a matt and a 15kg kettlebell.
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Hahaha aren't we all. My love handles are out of control, they have a mind of their own!
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I have an elliptical from argos that was on offer for £60 and is a really challenging workout, I can only do 5 minutes right now!
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From Manchester here but support is support no matter where it comes from, you got this!
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Hi there I'm Abbey from England I have similar mental health issues; ptsd, bpd, depression and anxiety. I gained a lot of weight from comfort eating and mental health medication. I currently have no support on my health journey and people judge me a lot for trying to eat healthy and my partner gets angry at me for limiting…
