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keshmo88

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  • A 10 pound increase is quite high, as healthy changes says PMS makes you hold onto a lot of water, drink at least 2 Litres (sorry don't know that in American measurement) or 8 glasses of water a day and it will help to flush out the excess water. If you know you haven't done anything wrong then I wouldn't worry :) How…
    in Woman Question Comment by keshmo88 May 2010
  • What do you mean recipes? Like what to have it with? Frozen/fresh berries, yogurt & cinnamon is a lovely dessert. Yogurt, cucumber, mint, a squeeze of lemon juice makes a yummy dip for carrot & celery sticks, Fuzzy Fruit Dips with yogurt dip (you could always skip the first step and just dip regular fruit into it.…
    in Recipes for plain non-fat yogurt Comment by keshmo88 May 2010
  • Hey fastlane, what is your weight? I would say you're eating wayyy too many carbs try to have under 100 at least, and I'd also say you're snacking too much - 1400cals of snacking is too much, a snack should be 100 cals and you should have 3 per day. Good snacks are fruit, low fat greek yogurt, or mixed raw nuts - about a…
    in help with calorie intake Comment by keshmo88 April 2010
  • Haha I think it's so funny that so many of you have peanut butter with oatmeal or cereal. In Australia we have it on toast, or occasionally on celery ( or I like it on apple) but in cereal? Once I heard of a friend putting it in a smoothie, but that would be too weird for me! Anyway, Breakfast: 3 eggs, 1 tomato Lunch:…
    in 1200 calories per day-what did you eat today? Comment by keshmo88 April 2010
  • Hi Jugsy, How many calories are you consuming per day? What do you eat in a typical day? If nothing has changed in 3 weeks then I don't think there's enough calorie deficit for you to be losing weight. Are you exercising? I know how frustrating that is, I hadn't lost anything for 2 weeks, but then I realised it was bceause…
    in uuurrrggh!!! Comment by keshmo88 April 2010
  • The tenderloin is the little extra bit sometimes you get on the chicken breast, so I'd say they're exactly the same. Just make sure there's no skin :) Kesh.
    in Breast or Tenderloin Comment by keshmo88 April 2010
  • I'm in. But 10 pounds, which in Australia is 4.5kg is too much to lose in 2 weeks is too much, i lose about half a kilo a week which is about 1 pound, so I will aim for 2kg by then. Acacia
    in Lose ten pounds by may 6th ?? anyone in? Comment by keshmo88 April 2010
  • hey there, i know exactly how you feel, i always crave chocolate during TTOM, which is weird because regularly I'm not that fussed for it. I always prepare by having some sugarless chocolate on hand or making a hot chocolate with cocoa (unsweetened), hot water & a tsp of artificial sweetener with a dash of milk. And I…
    in Question for women Comment by keshmo88 April 2010
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