Replies
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Ok so I've changed a lot of things since OlI posted this. I'm no longer on intermittent fasting I never even really started that but I was about to when I posted this. Right now I'm on MFP's recommended calories for loosing 1lb a week which is 1350 per day. I'm 5'1" and weigh 145lbs and ideally I'd like to loose about…
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How short is unusually short? I'm five foot squat lol but I digress I've decided to put off the fasting untill 1. I've gone at least two weeks without eating past my calorie limit. Abd 2, I've actually gotten more healthy food into the house which will be early next week. Also I'm terrible at math so your numbers confuse…
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Oh I didn't know there where lifting plans here I'll peruse them for sure! Also yeah I think I'll put off the fasting untill I've gone a week or two without eating past my calorie limit.
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To answer your question I'm trying to cut body fat and build muscle while increasing my strength, endurance, and overall health. Also I've been away for a little over six months and I'm still learning but that seems oftly light for a 3 day a week regimen even for someone like me.
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I know I'm late to the party but I love the idea of this thread and thought I'd toss my hat in the ring. It's a small start but I need to drink more water, I used to drink more water than anything else I'd be flabbergasted when somebody would say they didn't like/drink water. But the last few years I've noticed I can go…
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You guys are awesome for replying so quickly and being nice enough to answer my questions! To respond mornings are my worst time but if I don't force my butt up and go I make excuses for myself all morning and it ends terribly. I work 1 pm to 7:30 pm most days and I tend to wake up at 8:30-9:00 am naturally my usual…
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That is some great advice, thank you much! Honestly I've known I should and wanted to go to a counselor or something for a long time but I haven't just out of the sheet cost of it. It's been a while since I've looked into it though so I will have to look into it again. Untill then I'll try to have a more positive outlook…
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Thanks for the encouragement and nice replies!
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Thank you all for your comments I'm sorry I didn't get back sooner but a lot of stuff went down last week and though I was trying to keep up with my food and exercise entries I hadn't had to much time to really get on here and respond. I really really appreciate the words of encouragement, amazing stories of your own…
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Yes! You're reply actually reminded me that the studio I'm trying to go to for aerial classes also offers yoga so I'll check that out! Thanks, I will!
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I have! I'm super lucky to have an aerial gym near me with awesome people, I've only gone to one class so far but I'm going to take advantage of their free week membership next paycheck and take some more. I'm really excited but I need to get the money up to get a membership there.
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Ohmygosh I forgot about him! I've never actually looked into his stuff but I'd heard of him from a video I saw of this really overweight guy who was inspired by him and started walking everyday and lost a lot of weight it was awesome! I'm doing Adrian's 30 day yoga challenge right now but I'll look into him and if his…
