JDOldNo7 Member

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  • This will be my last check-in for this Round. I need to bow-out for personal reasons. I hope all of ye reach your goal for this Round. Thanks for all of your support and friendship. Best wishes!
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit! 04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!…
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit! 04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!…
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit! 04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!…
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit! 04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!…
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit! 04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!…
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Welcome aboard! :)
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit! 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Welcome back!!!
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
  • Male, 57, 6'0" SW: 207.9 lb, GW: 203.0 lb Other goals: Decrease body fat, increase muscle mass. Day/Weight/Comment 04/23- 207.9 lb (BF 26.0%, MM 30.7%) 04/24 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
    in JUST GIVE ME 10 DAYS ~ ROUND 75 Comment by JDOldNo7 April 2019
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