JUST GIVE ME 10 DAYS ~ ROUND 75
Replies
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Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 36th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R75: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
Day/Weight/Comment
04/23 – 142.5 – Heading back down after the holiday weekend.
04/24 – 142.5 – I did not sleep well at all last night. I was up 4 times going to the bathroom, so I actually expected to be lower this morning. I’ll be drinking a lot of water today, but will probably limit the amount I drink this evening.
04/25 – 142 – I slept great last night and kept my food on point.
04/26
04/27
04/28
04/29
04/30
05/01
05/02
9 -
I just started this challenge. My goal is to look knock out good in a bikini in 15 days!!! by 5/5/2019 for vacation at the Beau Ravage in Biloxi In addition to exercising, I am limiting my food to 1200 calories (but once in a wile go over, most days, I am way under, even with a glass of wine.
Starting weight 136, Goal weight 125lbs!!
I gained a little initially, ( I think from strength training) then lost a total of 4 lbs as of today.
Current weight 132 lbs with eight days and seven more lbs to go!! CAN I DO IT??
Here's my journal:
DAY# 1 4/19 136 lbs - 1/2 hour treadmill 2.0 mph, 1 mile Followed by 1/2 hour of strength training. !0 rep, 5 sets each: arm, leg chest presses, various other equipment. total gym time over an hour. Calories consumed =750
DAY#2 4/20 138 lbs - 1/2 hour treadmill 2.0 mph, 1 mile Followed by 1/2 hour of strength training. !0 rep, 5 sets each: arm, leg chest presses, various other equipment. total gym time over an hour Calories consumed =632
DAY#3 04/21 - Easter - totally blew it! good food tho.
DAY #4 4/22 - 139 lbs - 1/2 hour treadmill 2.0 mph, 1 mile Followed by 1/2 hour of strength training. !0 rep, 5 sets each: arm, leg chest presses, various other equipment. Calories consumed =820
DAY#5 04/23 136 lbs - 1/2 hour treadmill 2.0 mph, 1 mile Followed by 1/2 hour of strength training. !0 rep, 5 sets each: arm, leg chest presses, various other equipment. Calories consumed =658
DAY#6 04/24 4/19 134 lbs - 1/2 hour treadmill 3.0 mph, 1.41 mile Followed by 1/2 hour of strength training. !0 rep, 5 sets each: arm, leg chest presses, various other equipment. total gym time over an hour. Calories consumed = 800
DAY #7 04/25 132 lbs!! Will add exercises later today
04/26
04/27
04/28
04/29
04/30
05/01
05/02
05/03
9 -
F/29 5’5”
OSW: 343
CSW: 327.8
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Day/Weight/Comment
04/23- 327.8- I have MCAS and woke up in a flair this morning, swollen and rashy, so I’m surprised the scale went down at all, but I’m glad it did.
04/24- 327.8- this is a frustrating moment. I was soooooo good about foods, sodium, getting my water and even walking. I know that it’s fine that the scale doesn’t move but it just feels bad.
04/25- 328.8- if this is some cosmic test, I’m not feeling it. I stayed in my calories, I got my water in. I’m so frustrated and I don’t understand why I’m stuck in this limbo.
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 75 - regroup! Had a high gain at the end of round 74, no set goal just trying to reset after travel and illness and way too much stress eating.
4/23 145.3. Still have a nasty cough so not able to exercise yesterday. Did better with my food choices, although I did dip in to my daughter’s Easter basket. Happy to see a drop and hope it continues. Can’t wait until I can get moving again.
4/24 - 144.6. Still sick, went to doctor yesterday and got some meds to help with the cough. Hoping that helps, not resting is really hard! Wins yesterday: seeing the doctor, tracked food and stayed within calorie goal, hydrated well, took an easy walk with the dog. Hoping to be more active today, starting to go a little stir crazy from the lack of movement.
4/25 - 145.1. Slowly feeling human again. Not happy about the gain but my body is all out of whack due to illness so I didn’t know what to expect. Wins yesterday: slow run/walk, hydrated well, meds helping me feel better. I was bummed about this number going up until I noticed that today is one month since I started tracking and I’ve lost 5 lbs. That is a healthy, sustainable loss and if I could lose 5 lbs a month I’ll be at goal 2 months from now. Feeling more positive after that.
4/26
4/27
4/28
4/29
4/30
5/1
5/2
10 -
Round four, back for more! I have another challenging round ahead of me. I'll be taking my high school students on their first multi-day trip right in the middle of this round and I'm also expecting my TOM at the same time. That means water retention and high sodium food choices for several days. I plan on being more diligent tracking my water, getting at least 10,000 steps everyday, and I'm aiming for a 1 lb weight loss to get myself back to where I was at the end of Round 73.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/23 184.6 lb Yesterday was a great start to this round! I drank 45oz of water and 22oz of non-calorie drinks, walked 13,645 steps, and kept within my calorie goals. We even went to Red Robin for dinner and I got salmon instead of the usual burger and fries. It was tasty, if not a little too salty. More water planned for today as it's the boyfriend's night to provide dinner and it usually is not particularly healthy.
04/24 184.6 lb I walked 13,218 steps, drank 30oz of water and 34oz of non-calorie drinks and kept within my calorie goals again. I'm getting anxious about the high school trip. I expect it to go well; I've taught most of these students for the last five years and know them very well, but I keep thinking of the phrase, "One kid, one brain. Two kids, no brains." We have 23 kids going on this trip.
04/25 183.6 lb Yesterday I had 14,529 steps tracked, 30oz of water and came in under calorie goals in preparation for our band trip. We boarded the bus at 6:30 with no issues and are on our way to Philadelphia!
04/26 Travelling, no scale
04/27 Travelling, no scale
04/28 Travelling, no scale
04/29
04/30
05/01
05/0211 -
I know..been lost for awhile,understandable with the Loss since Feb.I am ok & hopefully back on track gained over Easter but determined.
SW=174
GW this round=172
UGW=160
4/24=174
4/25=174
4/26=
4/27=9 -
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75:
OSW 216.6
CW 186.4
Round 75 GW: 185.0
Day/Weight/Comment
04/23: 185.6 Nice little drop from yesterday. TOM showed up today. Ugh!
04/24: 184.8 I did good with water yesterday. Staying on track today.
04/25: 184.2
04/26 My birthday!
04/27
04/28
04/29
04/30
05/01
05/0212 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Day/Weight/Comment
04/23 out of town
04/24 195.2 Had way too much fun on vaycay. Hope some of this is water weight and I can drop it quickly.
04/25 192.6 Yay! Hope to keep this downward trend going. It'a rainy today so I plan on walking the stairs today at work and drinking lots of water.
04/26
04/27
04/28
04/29
04/30
05/01
05/0211 -
Round 73
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 75 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 29
SW 139
GW 135
UGW 125
04/23 got back into routine but decided on no weigh ins for a couple of days..Easter made me feel discouraged so not concentrating on the gain and being unaware of my weight I feel like will keep me on track.
04/24 still no weigh in but I am working hard to take off the holiday gain
04/25 138.6 dissapoined this weight isn't coming off more easily and struggling to retake off the holiday weight and get to holiday pre-weight....the struggle is real
04/26
04/27
04/28
04/29
04/30
05/01
05/028 -
10 days round 75
Day/Weight/Comment
04/23 – 202.8 – Gorgeous day! 60 minute walk on a moderately challenging trail, but gardening was limited to 10 minutes of deadheading daffodils before relaxing in the sun. Squeezed in some grocery shopping after the walk and got the dishes done. Not enough sleep last night, so my energy is flagging. Got my water in though. 😊
04/24 – 201.6 – Another beautiful day – blue skies, sunshine, and the lilacs are blooming! Too pretty to stay indoors, so I took the dog for a long walk in the park (75 min, paved trail). Enjoying the last of the daffodils while I deadhead like crazy. Perennials are coming in, but so are the weeds! Rain moves in Thursday evening, so I’ll double down on chores then. Extra water! Good day 😊
04/25 – 201.2 – Walking this morning. Trash goes down tonight, so I’d better get that fridge cleaned! Lots of rain in the forecast for the next few days, so I'll try to get some weeding done too.
04/26
04/27
04/28
04/29
04/30
05/01
05/02
Love reading everyone's comments - so inspiring!11 -
Female, 32, 5'2"
OSW: 11st 7
GW: 9st 4
R72: -3lb
R73 + 74 - away
R75 SW - 10st 5... Easter binge saw off my R72 loss 😩
04/23 - 10st 5
04/24 - 10st 4.2, finally back to logging food and trying not to over carb, even with the tri looming on Sunday. Told the bf to eat all the chocolate!
04/25 - 10st 3, -2lb down already. Amazing what happens when you stop having chocolate for breakfast Haha.
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
Weight end of round 74 - 165.0
4/23: 165.8
4/24: 164.4
4/25: 164.010 -
This is my 6th round! I have had lots of success during this process. I am going to be on my diet break during this entire round eating at maintenance to reset. I reached my 192.0 pound goal on my official weigh in day Friday April 19th. I'm also curious to see how the process works at maintenance for the future. We'll see how it goes! Good luck to all!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
GW for this challenge: 192.0 to maintain my weight during my diet break
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Day/Weight/Comment
04/23: 195.4 (A slight decrease back to baseline! I ate around 1600 calories yesterday AND worked out, so I'm still at a deficit since my maintenance calories are set at 1960. It's pretty difficult to eat more during the week. I guess this means I'll have extra treats over the weekend. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical and finally a core workout. I made Cajun grilled chicken with asparagus and had some rice.)
04/24: 194.2 (I'm having a hard time sticking to my calories! Yesterday I ate 1375 calories and did a 50 minute elliptical workout. I was supposed to have 2613 calories with my maintenance and exercise calories. At least I'm going down toward my maintenance weight of 192.0 pounds. I made spaghetti and meatballs last night and had a decent sized bowl.)
04/25: 193.4 (My boss brought me an unexpected glazed donut and large hot chocolate from Dunkin Donuts yesterday. Oh goodness! Definitely not planned, but I drank half the hot chocolate and donut since the sugar content was too much for my liking. I did a 25 minute elliptical workout mixed with some HIIT. I made some grilled chicken pitas yesterday for dinner. So this loss is pretty nice considering the sugar high I had.)
04/26
04/27
04/28
04/29
04/30
05/01
05/0213 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 74 end: 21.1 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Goals for Round 75 (11th Round)
End weight for round 75 150
Drink 72 oz of water
Dinner no later than 7:00pm
Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )
Day/Weight/Comment
04/23 151.3, exercised and ate well yesterday. Going to a baseball game tonight and will limit myself to one beer.
04/24 150.8, surprised on weight loss because I had two beers and a polish sausage. I wasn’t over terribly on calories but expect an uptick over the next few days. Worth it though!
04/25 150.7, first of two cocktail parties is tonight. Did a double yesterday to help with calorie intake. I did wake up thirsty so 64 oz of water wasn’t enough to combat the salt the previous day. Will make sure I’m hydrated going into tomorrow and the week end.
04/26
04/27
04/28
04/29
04/30
05/01
05/02 On vacation, will try to weigh in since planning to bring a scale11 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-160
4/25- I’m starting a bit late. I fell off the wagon at Easter then left town and ate bad. I cam back to take a quilting class the rest of the week and walked yesterday morning before I left, but sat all day and didn’t want to stop for lunch, so I ate chips when I got home and made dinner. Last night I made a salad to take today. I will walk 7 miles this morning before I leave and will hopefully be back on track!
I’m glad you are all here!!!!😊☕️13 -
36/ F, 171cm
OSW 127.8kg (281.75lb)
GW 100kg with review once reached
Day/Weight/Comment
04/23 - 127.8kg, tracked food, working on 1700 calories/day, medium paced walked for 30 mins
04/24 - 127.8kg, I feel like it's ground hog day! I played netball tonight so burnt about 500 calories (for a bigger girl I can still move lol), calories were under
04/25 - 127.8kg, feeling like my scales are broken 🤦🏼♀️ right on 1700 calories intake, 2 slow paced 20 min walks
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
JGM10 - Rd 75
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 74 EW - 195
UGW - 145
23-Apr... 193.8... -1.2
Meal planned, shopped, worked out, no-mayo tuna salad for dinner and meal prepped. Good day, but should have taken the pups for a walk instead of spending the last 40 minutes on the couch. Awesome plan for today and will get in some steps in addition to working out my arms. No couch time tonight!
24-Apr... 193.2... -.6
Did good on portion control with my skinnytaste bolognese sauce with penne (pasta is my FAVORITE). But at my little meeting last night had an extra glass of wine and 5 hershey kisses. Did NOT come home and have another as I usually would so celebrating the small successes! I will take the over half pound loss joyously!
25-Apr... 191.4... -1.8
Had lovely lunch for Admin Pro day. Best part? Walked in the sunshine to get there and back. Steps, Baby! But, boss encouraged a frosty beverage along with lunch. Odd thing is I was craving junk all the rest of the night and DID NOT want to work out. But guess what? I ate a handful of almonds and another skinnytaste muffin, got a big glass of water and after that had settled... I worked out. Was within 100 cals of daily goal with all that so just took a shower and slipped into bed. Better there than in the kitchen eating crap. It paid off because the scale is down almost another 2 lbs. My little hangover belly is almost gone when I stand up straight. Love those non-scale wins!
26-Apr...
27-Apr...
28-Apr...
29-Apr...
30-Apr...
1-May...
2-May...
Healthywage Bet - 152.8 by Oct 1
31-Mar... 202.8
7-Apr... -5.2
14-Apr... -2.6
21-Apr... -2.4
28-Apr...15 -
04/23 - 188.5 Too much pie and potatoes at easter - moving on!
04/24 - 187.5
04/25 - 186.4
04/26
04/27
04/28
04/29
04/30
05/01
05/0211 -
Welcome aboard!nlmackey98 wrote: »Round 75
Long time listener, first time caller…
Age: 45
Height 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1
Day/Weight/ Difference/ Steps (previous day)/ Comment
04/23: 136.8 / 14,448 / Not as bad as I thought it would be. It’s actually exactly what it was 3/28, the last time I weighed. Oh, and I had spaghetti last night, so this might be a little higher than true weight.
04/24: 134.6 / -2.2 / 15,277 / I’m guessing yesterday was artificially high, because I’m fairly certain I didn’t lose 2.2 pounds over night. I did good yesterday, but not that good.
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:
05/01:
05/02:
7 -
Goals for R75
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R74 end weight 153 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
Day/Weight/Comment
04/23 - 154.6
Yesterday was a good day. I think the uptick is from sodium (ok, and food) on Sunday. I suddenly feel very much back on track. Planning to have a good round.
04/24 - 154.4
Off to the Y to lift weights and then one of our beautiful parks for a long walk, and then I hope to find a little time to move a clematis that's planning to take over the front sidewalk. It's a gorgeous day out there!
04/25 - 153.8
Another reasonable day, although it's supposed to rain this afternoon. So nice to see everything greening up.
04/26
04/27
04/28
04/29
04/30
05/01
05/02
12 -
Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.
Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit!
04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!
04/26
04/27
04/28
04/29
04/30
05/01
05/0212 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES
Round 75 – End of April goal weight: 220
4/23 – 227
4/24 – work travel, did not weigh - tracking
4/25 – 226.4
4/26 –
4/27 –
4/28 –
4/29 –
4/30 –
5/1 –
5/2 -
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!11 -
Round 75 (my 7th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
RSW 339.2
This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.
04/23 337.2 I’m surprised by this drop, especially since I was sure my sodium was high yesterday. But I guess it wasn’t as bad as I feared and I dropped water weight from the weekend. I’ll see what the next few days bring and not be surprised if I see a bounce up.
04/24. 338.2 Hey I’m getting good at predicting the bounces. To be fair this number seems closer to what I thought I should be, so I’m pretty happy with it.
04/25 338.2 I’m okay with this. Tom is creeping ever closer and last month my weight loss slowed and bounced around for several days before.
04/26
04/27
04/28
04/29
04/30
05/01
05/0213 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
April 23 - 179.4 - have had two good days in a row, need to keep it up for number 3.
Apr 24 - 179.2 - had another good day yesterday if I can just keep it up.
Apr 25 - 178.6 - I’m liking this trend and feeling determined to keep it up.13 -
Round 75
Long time listener, first time caller…
Age: 45
Height 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1
Day/Weight/ Difference/ Steps (previous day)/ Comment
04/23: 136.8 / 14,448 / Not as bad as I thought it would be. It’s actually exactly what it was 3/28, the last time I weighed. Oh, and I had spaghetti last night, so this might be a little higher than true weight.
04/24: 134.6 / -2.2 / 15,277 / I’m guessing yesterday was artificially high, because I’m fairly certain I didn’t lose 2.2 pounds over night. I did good yesterday, but not that good.
04/25: 134.6 / 0.0 / 15,545 / I even had pizza for dinner. Yum!
04/26:
04/27: Out of town no scale
04/28: Out of town no scale: Hopefully the walking will make up for the food... It usually (no always) does for regattas.
04/29:
04/30:
05/01:
05/02:
11 -
Round 75
R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
RSW 192
RWG 188
04/23 192 – 10,502 Steps
04/24 190.6
04/25 191,2
04/26
04/27
04/28
04/29
04/30
05/01
05/02
11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.4
UGW: 135.0
04/21 - 142.6 at 5:00 a.m.
04/22 - 142.2 at 5:00 a.m.
Day Weight Comment
04/23 - 141.4 at 5:00 a.m.
04/24 - 141.4 at 5:00 a.m.
04/25 - 141.6 at 6:30 a.m.
04/26
04/27
04/28
04/29
04/30
05/01
05/02
Chris10 -
Welcome to Round 75!
Late start round 74: Lost 1.8
Round 75 Goal - 2.2 down
04/23 - 203.8
04/24 - 203.6. Had a good day yesterday, calories, exercise both in check. Thought I would have a better scale response, but down is good.
04/25 - 203.2. Admin professionals day lunch, I ate pretty carefully, but it was high calorie - couldn't resist the chocolate dessert. Balanced OK with a low cal dinner and evening walk. Trying to plan my weekend a little more carefully - weekends are my "trigger".
04/26
04/27
04/28
04/29
04/30
05/01
05/0213 -
I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end.
Goal range: 132-137
Goal trend: t = 134.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-average = 133.22 lb
Day/Weight/Comment
04/23 132.8 t = 133.5
Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything. I think I may have created a new weight set point! Hopefully! Either way I've been back to logging since yesterday, back to doing what works 😁
04/24 132.6 t = 133.4
Feeling super lathargic the last two days, which is bad because I'm a full time nanny. You can't phone that in. It's hard to tell if it's metabolic or related to depression (i.e. premenstrual dysphoria; T.O.M. is coming up). Also I haven't been working out at all, and maybe that is making me conserve more energy??? Idk, I'm gonna do a 1 mile jog before work and see if that helps.
04/25 132 t = 133.3
Yesterday was great! I went for a mile run and did my best pace since starting again, 9 min/mile. I also did some yoga. It feels good to get back on the movement train. But today my back muscles are sore. I need a massage 😂
I want to do another mile run today but I don't want to over do it, and hurt my knee.
04/26
04/27
04/28
04/29
04/30
05/01
05/0211 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4
R75 GW 148.8
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.
Day/Weight/Comment
04/23 151.4 Easter damage control starts today. Hoping to get back to the lowest I had last round during this round. Should be manageable.
04/24 149.4 😀 drank a good amount of water and looks like Easter wasn’t as damaging as I’d thought.
04/25 147.8 ??? I guess that shows how much 3 days of bad eating affects you. Luckily a quick turn around.
04/26
04/27
04/28
04/29
04/30
05/01
05/0211
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