JUST GIVE ME 10 DAYS ~ ROUND 75

JDOldNo7 · April 2019

Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.

Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit!
04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!
04/26- 206.6 lb (BF 25.6%, MM 30.9%) Minor bump in the road (based on BF%).
04/27- 206.5 lb (BF 25.6%, MM 30.8%) Fattening breakfast, then did damage control the rest of the day.
04/28- 207.5 lb (BF 25.7%, MM 30.8%) Fattening lunch (690 cal over) sunk me!
04/29- 205.9 lb (BF 25.4%, MM 31.0%) 300+ cal "over", but ran a half marathon, yesterday. Back on track!!
04/30
05/01
05/02

CamandJarvis · April 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4

R75 Start Weight: 155.4

Day/Weight/Comment
04/23 - 154.8

04/24 - 153.4
04/25 - No Scale, No Posting
04/26 - 156.1
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29 - No Scale - Had a crazy weekend and I'm sure I gained something but curious as to whether I lost the TOM weight. Stayed at my boyfriend's last night so no scale for me this morning. Big storm came through and his PTSD kicks in so he asked me to stay at his so he can stay grounded in reality. Ended up working out because I had some really bad nightmares myself so having him close by to remind me I'm safe helped a lot. Nervous for weigh in tomorrow but ready today with salad and some grilled trout he made us last night. Hopefully I can get my water intake up because it was HORRIBLE this weekend and always takes a couple days to get back up.
04/30
05/01
05/02

Previous day's comments for R75

04/23- Starting off on a drop which makes me nervous because that means I have to really work to stay on track to end at or below this weight (hit this weight 3 times now, always end up higher. Think its usually a fluke). TOM is coming this week, though, so hopefully it'll show itself and disappear quickly so I can see actual weight and what's going on (: AND AND AND I'm only 0.6 lbs away from my 10lb loss which means my tattoo may have been a bit early, but wanting to show it off has been great motivation for me to keep going. Gotta get that confidence! Only 2.5lbs away from my post-surgery army weight. 10 more pounds and I'm at the top of the range for my pre-surgery army weight and high end of goal. So much happening!
04/24 - what is this?! I double checked. Especially weird given TOM will be here any day and I usually gain during that time. I won't complain but I'm not holding a lot of hope (but still a little bit I'll hold on to) it'll stick. Maybe this is the whoosh from last round finally hitting
04/25 - No Scale, No Posting
04/26- There it is. TOM hasn't arrived yet (slightly odd but it does like to be late sometimes) so I'm assuming this is a combination of TOM and not enough water yesterday. I don't feel super bloated and my stomach seems flatter (though nowhere near what it was on Monday but better than my "normal") so I'll take that as a good sign this is temporary. I have my first baseball game tonight and a murder mystery dinner tomorrow night. Let's see how I do
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29 - No Scale
04/30
05/01
05/02

whitej1234 · April 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)

R75 SW: 96.0
Goal: Last round was sad. I was eating what I would expect to be maitenence (since Easter and other events) with making sensible choices while eating out, and upping my exercise, to gain a whopping 2kg (I think. Didn't weigh the last two days). If this wasn't bloat from alcohol I will be very disappointed.

04/23-96.0 kg and 16,200 steps. This started well with dropping 1.3 kg compared to the bloat of last week. Lets hope it remains and I can finally see some progress!
04/24-96.9 kg and 6,500 steps.
04/25-96.6 kg and 6,900 steps. Loosing motivation.
04/26-96.1 kg and 6,400 steps.
04/27-96.7 kg and 14,500 steps.
04/28-95.8 kg and 19,570 steps. These fluctuations are a killer.
04/29-95.6 kg and 15,600 steps.
04/30- kg and steps.
05/01- kg and steps.
05/02- kg and steps.

rozcolemanart · April 2019

F/29 5’5”

OSW: 343
CSW: 327.8
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)

Day/Weight/Comment
04/23- 327.8- I have MCAS and woke up in a flair this morning, swollen and rashy, so I’m surprised the scale went down at all, but I’m glad it did.
04/24- 327.8- this is a frustrating moment. I was soooooo good about foods, sodium, getting my water and even walking. I know that it’s fine that the scale doesn’t move but it just feels bad.
04/25- 328.8- if this is some cosmic test, I’m not feeling it. I stayed in my calories, I got my water in. I’m so frustrated and I don’t understand why I’m stuck in this limbo.
04/26- 325.2- yesterday was a bad day, and I went over my calories and had pie so I was sure that today would be an up day on the scale, but no! I am really glad to see the number move

back to doing better today!
04/27- 328.2- this is so frustrating. I was so good about my calories and sodium and water, so this is a real downer.
04/28- 329.4- doing what I’m supposed to and still having to watch all my progress disappear is making me wonder if it’s worth it.
04/29- 328.4- I didn’t meet my water goal for yesterday, I snacked after 8 pm, and I didn’t measure my dinner. And here I am, finally a tick downward. Let’s see if this trend can continue *fingers crossed*
04/30
05/01
05/02

jaccimc63 · April 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 36th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)

SW R75: 143

Day/Weight/Comment

04/23 – 142.5 – Heading back down after the holiday weekend.
04/24 – 142.5 – I did not sleep well at all last night. I was up 4 times going to the bathroom, so I actually expected to be lower this morning. I’ll be drinking a lot of water today, but will probably limit the amount I drink this evening.
04/25 – 142 – I slept great last night and kept my food on point.
04/26 – 141 – Just in time for the weekend!
04/27 – 143
04/28 – 143.5
04/29 – 144.5 – Very high sodium weekend including 2 days of sauerkraut. It’s been a couple months since my weight has trended this high. I’ll eat at weight loss calories this week and drink plenty of water to reverse this trend before it gets out of hand. Staying accountable by posting here is what is going to make the difference in keeping off the weight I lost last year.
04/30
05/01
05/02

preciousme150 · April 2019

Restarting...
Goals - Healthy and Happy

Highest weight = 273
Current weight = 216
Round goal weight = 207
Ultimate goal weight = 175

Day/Weight/Comment

04/23 - 216, hitting the restart button...
04/24 - 214, water, water, water, but I'll take it...
04/25 - 211.8, 14 cups of water, 10,040 Steps, aiming for 15 cups of water and 15K Steps
04/26 - 210.6, 12 cups of water, 10,090 Steps, still aiming for 15 cups of water and 15K steps, the weekend is coming focus, focus, focus...
04/27 - 209.2, 12 cups of water, 10,240 Steps
04/28 - 209.2, holding, only 4 cups of water and only 4,166 Steps, very lazy day...
04/29 - 209.8, 11 cups of water too little, 10,385 steps, take away, meet all targets today...
04/30
05/01
05/02

SheilaBoneham · April 2019

Goals for R75
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)

R74 end weight 153 (+1)

Day/Weight/Comment

04/23 - 154.6
Yesterday was a good day. I think the uptick is from sodium (ok, and food) on Sunday. I suddenly feel very much back on track. Planning to have a good round.

04/24 - 154.4
Off to the Y to lift weights and then one of our beautiful parks for a long walk, and then I hope to find a little time to move a clematis that's planning to take over the front sidewalk.

It's a gorgeous day out there!

04/25 - 153.8
Another reasonable day, although it's supposed to rain this afternoon. So nice to see everything greening up.

04/26 - 153.4

04/27 - 154.8
What? OK, well, so it goes. My calorie average has come down and I'm paying eating right, so just one of those funny little scale jokes. Have a lovely weekend, all.

04/28 - 154

04/29 - 153.8
I had a bit of a sugarfest yesterday, but am back on track today. I did go for a nice 3-mile walk along the St. Joseph River on the Indiana Native Tree Path, which is just beautiful. Today is chilly and rainy, so I'm off to the Y in a few minutes. Teach my final Writing Your Memoir class this evening - I'll be happy to have Monday evenings free but will miss the students - it's been a wonderful small class. But more time to get outdoors, put in my new garden, walk walk walk, and write my own stuff. Yay summer (she says, looking out at the 40F rainy gloom....but flowers!

04/30
05/01
05/02

MarisaMSimon · April 2019

This is my 6th round! I have had lots of success during this process. I am going to be on my diet break during this entire round eating at maintenance to reset. I reached my 192.0 pound goal on my official weigh in day Friday April 19th. I'm also curious to see how the process works at maintenance for the future. We'll see how it goes! Good luck to all!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
GW for this challenge: 192.0 to maintain my weight during my diet break
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)

Day/Weight/Comment
04/23: 195.4 (A slight decrease back to baseline! I ate around 1600 calories yesterday AND worked out, so I'm still at a deficit since my maintenance calories are set at 1960. It's pretty difficult to eat more during the week. I guess this means I'll have extra treats over the weekend. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical and finally a core workout. I made Cajun grilled chicken with asparagus and had some rice.)

04/24: 194.2 (I'm having a hard time sticking to my calories! Yesterday I ate 1375 calories and did a 50 minute elliptical workout. I was supposed to have 2613 calories with my maintenance and exercise calories

. At least I'm going down toward my maintenance weight of 192.0 pounds. I made spaghetti and meatballs last night and had a decent sized bowl.)

04/25: 193.4 (My boss brought me an unexpected glazed donut and large hot chocolate from Dunkin Donuts yesterday. Oh goodness! Definitely not planned, but I drank half the hot chocolate and donut since the sugar content was too much for my liking. I did a 25 minute elliptical workout mixed with some HIIT. I made some grilled chicken pitas yesterday for dinner. So this loss is pretty nice considering the sugar high I had.)

04/26: 193.4 (I gained 1.4 pounds since last Friday. I calculated my calories from last Friday until last night and I had a deficit of almost 4500 calories over the week and still gained. I've been eating lots of high sodium things these past few days and I'm sure that is the reason for the gain. I've also increased exercise by 5 minutes this week per day but I don't think it would've made that much of a difference. Last night I had 2 slices of pizza for dinner and it was my day off from exercise too.)

04/27: 195.0 (30 minutes of weight training. Not feeling too great to post anything else other than that.)

04/28: 196.2 (50 minutes on the elliptical. Still doing maintenance but having a hard time eating all this food.)

04/29: 197.8 (Another increase, which is okay because there's still a few days left until the end of the challenge and my weigh-in day Friday. I did 55 minutes on the elliptical and could not eat all the calories I had leftover for the week. Happy Monday!)
04/30
05/01
05/02

cpanus · April 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.4
UGW: 135.0

04/21 - 142.6 at 5:00 a.m.
04/22 - 142.2 at 5:00 a.m.

Day Weight Comment

04/23 - 141.4 at 5:00 a.m.
04/24 - 141.4 at 5:00 a.m.

04/25 - 141.6 at 6:30 a.m.
04/26 - 141.6 at 5:00 a.m.
04/27 - 140.4 at 7:00 a.m.
04/28 - 141.4 at 5:00 a.m.
04/29 - 140.4 at 5:00 a.m.
04/30
05/01
05/02

Chris

emmacken · April 2019

Round four, back for more! I have another challenging round ahead of me. I'll be taking my high school students on their first multi-day trip right in the middle of this round and I'm also expecting my TOM at the same time. That means water retention and high sodium food choices for several days. I plan on being more diligent tracking my water, getting at least 10,000 steps everyday, and I'm aiming for a 1 lb weight loss to get myself back to where I was at the end of Round 73.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/23 184.6 lb Yesterday was a great start to this round! I drank 45oz of water and 22oz of non-calorie drinks, walked 13,645 steps, and kept within my calorie goals. We even went to Red Robin for dinner and I got salmon instead of the usual burger and fries. It was tasty, if not a little too salty. More water planned for today as it's the boyfriend's night to provide dinner and it usually is not particularly healthy.
04/24 184.6 lb I walked 13,218 steps, drank 30oz of water and 34oz of non-calorie drinks and kept within my calorie goals again. I'm getting anxious about the high school trip. I expect it to go well; I've taught most of these students for the last five years and know them very well, but I keep thinking of the phrase, "One kid, one brain. Two kids, no brains." We have 23 kids going on this trip.

04/25 183.6 lb Yesterday I had 14,529 steps tracked, 30oz of water and came in under calorie goals in preparation for our band trip. We boarded the bus at 6:30 with no issues and are on our way to Philadelphia!
04/26 Travelling, no scale. I tracked 13,415 steps, drank about 30oz of water, and went about 700 calories over, which isn't too bad for restaurant food all day. The students are behaving well and our day is packed with museum visits and musical experiences. They better sleep well tonight to be ready for our competition tomorrow.
04/27 Travelling, no scale. I hate the "Done" button in the app. I always hit it first instead of "Post Reply" and wipe out my response. I tracked 10,115 steps, drank 65oz of water, and made sure my food choices weren't all garbage. They weren't great, but it could have been worse. We're competing this morning and then spending the rest of the day in the theme park! I love roller coasters! 🎢
04/28 Travelling, no scale. The band received an "excellent" rating at competition yesterday! I tracked 22,133 steps, drank 50 oz water, and rode four roller coasters.
04/29 183.6lb Super pleased with today's check-in. I walked 20,196 steps yesterday wandering around NYC with the students. Water was okay with about 40oz, but I'm feeling pretty thirsty today so I don't think it was enough. I have no idea about calories; breakfast was hotel food, lunch was a burger and fries, and dinner was a stromboli from a highway rest stop. I'll be very curious to see where the scale goes in the next few days as I get back into my routine.
04/30
05/01
05/02

tina9572 · April 2019

I'm in! This will be my first round

OSW : 253
CW : 238,1
UGW : 155
Round Goal weight: 235 lbs

Day/Weight/Comment
04/23 - 238,5

up almost half a pound. I stayed within my goals this weekend , but I did get a visit from TOM today, so I hope this is the reason.
04/24 - 238,5 Same as yesterday, so no loss but no gain either. I had a good day yesterday , within goals and exercised 50 min.
04/25 - 237.9 Yaaaay 😃
04/26 - 237,2 finally after more than a week of no loss I start seeing results for my efforts again 😊💪, still on track for kcals and exercise
04/27 - 237,2 easter diner at mother in law today, hope I Will not be up tomorrow
04/28 - 237,0 slow and steady

04/29 - 239,0 🤨 wrong way!!! Kept it within goals so must be water, hope it will be lower tomorrow
04/30
05/01
05/02

End Results for the round:

Good luck to all!

Fit2_T · April 2019

Just Give Me 10 Days - Round 75

Round 75 (round 8 for me)

Original SW (Jan 15th): 213 lbs
CW: 187.4
TWL: 25.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-

Total challenge loss: 19.8 lbs

Day/Weight/Comment
4/23: 186.1
4/24: 186.2
4/25: 186.3
4/26: 186.0
4/27: 186.7
4/28: 185.6
4/29: 184.7
4/30
5/1
5/2

motheroftwins95 · April 2019

Weight end of round 74 - 165.0

4/23: 165.8
4/24: 164.4
4/25: 164.0
4/26: 164.4
4/27: 163.4
4/28: 163.8
4/29: 164.4

pridesabtch · April 2019

Round 75
Long time listener, first time caller…
Age: 45
Height 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1

Day/Weight/ Difference/ Steps (previous day)/ Comment

04/23: 136.8 / 14,448 / Not as bad as I thought it would be. It’s actually exactly what it was 3/28, the last time I weighed. Oh, and I had spaghetti last night, so this might be a little higher than true weight.

04/24: 134.6 / -2.2 / 15,277 / I’m guessing yesterday was artificially high, because I’m fairly certain I didn’t lose 2.2 pounds over night. I did good yesterday, but not that good.

04/25: 134.6 / 0.0 / 15,545 / I even had pizza for dinner. Yum!

04/26: 135.6 / +1.0 / 12.277 / TOM being a girl sucks

04/27: Out of town, no scale / 8,581 steps not bad for spending 7 hours driving.

04/28: Out of town, no scale / 30,156 steps

/ Pleased with activity, 13.1 miles yesterday, but my eating was awful.

04/29: 139.4 /+3.8

/ 30,661

/ Yup my weight reflects my weekend, but it should settle lower as I get the sodium, excess & TOM out of my system. Either way back to back 13.1 mile days is pretty great.

04/30:
05/01:
05/02:

ConfidentRaven · April 2019

Round 75 (my 7th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2

OSW 382
RSW 339.2

This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.

04/23 337.2 I’m surprised by this drop, especially since I was sure my sodium was high yesterday. But I guess it wasn’t as bad as I feared and I dropped water weight from the weekend. I’ll see what the next few days bring and not be surprised if I see a bounce up.

04/24. 338.2 Hey I’m getting good at predicting the bounces. To be fair this number seems closer to what I thought I should be, so I’m pretty happy with it.

04/25 338.2 I’m okay with this. Tom is creeping ever closer and last month my weight slowed and bounced around for several days before.

04/26 338.0 I’m surprised by a loss today, I usually have a gain after having Italian beef for dinner.

04/27 337.0 And the water weight I was holding on to goes bye bye. We’ll see what happens over the next few days as I’m expecting tom at any moment.

04/28 337.4 The water retention dance. It’s all good and I’ll be down again soon.

04/29 337.4 Tom showed up yesterday so I’m not surprised that I maintained. I’m sure I’ll see a few drops soon.

04/30
05/01
05/02

Snowflake1968 · April 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4

April 23 - 179.4 - have had two good days in a row, need to keep it up for number 3.
Apr 24 - 179.2 - had another good day yesterday if I can just keep it up.
Apr 25 - 178.6 - I’m liking this trend and feeling determined to keep it up.
Apr 26 - 179.4 - Didn’t get a long walk in yesterday and had too much supper last night.
Apr 27 - 179.6 - too much junk at a friends house last night.
Apr 28 - 179.0 - another decent day yesterday.
Apr 29 - 177.2 - I haven’t seen this number in a long time. It was a pleasant surprise.

quiltingjaine · April 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9

SW Rnd 75 126.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/22 126.5
~~~~~~~~~~~~~
4/23 126.0 My 70th round! And my goal weight from 1986 WW!
4/24 125.5 Almost back to HS weight. Not really trying to lose now but I need to build some muscle so will just see what happens and increase my workouts, as much as I hate them! I have been a couch potato for as long as I can remember. I am still losing fat so I guess this is okay.
4/25 125.0 My high school weight in 1966-67 Lunch with friends today
4/26 126.0 Had lunch at Carlito’s. I had the stuffed sopapilla with green chili. And I ate 1/4 of the dessert sopapilla with honey. It was all delicious and it was an experiment to see how those things would affect me. It was more carbs in one meal than I usually eat in a week! We’ll see what happens over the next couple of days.
4/27 126.5 Totally okay with this. “Testing the waters” with increased carbs and maintaining.
4/28 126.5
4/29 126.0 Went to Asian buffet for lunch yesterday. Veggie tempura, spring roll, Rangoon. It was a carb loaded meal but I added some broccoli beef without the sauce and OMAD and I seem to be okay. No immediate effect, have to wait a couple of days to be certain.

171lake · April 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 74 end: 21.1 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)

Goals for Round 75 (11th Round)
End weight for round 75 150
Drink 72 oz of water
Dinner no later than 7:00pm
Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )

Day/Weight/Comment
04/23 151.3, exercised and ate well yesterday. Going to a baseball game tonight and will limit myself to one beer.
04/24 150.8, surprised on weight loss because I had two beers and a polish sausage. I wasn’t over terribly on calories but expect an uptick over the next few days. Worth it though!
04/25 150.7, first of two cocktail parties is tonight. Did a double yesterday to help with calorie intake. I did wake up thirsty so 64 oz of water wasn’t enough to combat the salt the previous day. Will make sure I’m hydrated going into tomorrow and the week end.
04/26 150.4, danced a lot last night, but did have more drinks and saltier food than I usually have. Back to the diet today.
04/27 150.4, second cocktail party tonight so hoping to stay under 151 through Monday, but early next week I should be good with no temptations
04/28 150.2, always lose a bit after drinking and then it comes up a couple days after. I plan on being really good the rest of the round to level that out.
04/29 150.2, going to the gym for an hour today and meals are all prepped
04/30
05/01
05/02 On vacation, will try to weigh in since planning to bring a scale

teriraleigh · April 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES
Round 75 - EW

Round 75 – End of April goal weight: 220
4/23 – 227
4/24 – work travel, did not weigh - tracking
4/25 – 226.4
4/26 – 229.2 Why yes, I do feel like a YoYo – ughhhhh weight fluctuations - gotta stay focused so they are only fluctuations not permanents! Thankful for the accountability that these daily check-ins gives me – it has helped me to understand that sometimes I YoYo but if I don’t derail when I see the spiked #s then I keep on losing and that’s the goal!
4/27 – 225.6
4/28 – 224.6 – calorie cutting I started last Monday finally kicking in?!? ~ only took 7days but glad to see ya again my old friend
4/29 – “official dr appointment weigh in” – 225.8
4/30 –
5/1 –
5/2 -

You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!

4LeafMint · April 2019

Round 75: my first round
Male 49
Weight Power Lifter
SW 288 01/01/19
CW 260 04/23/19
GW 240 07/04/19 🧨
Trying to get down to 240 lbs for competition.

04/23: 260
04/24: didn't weigh
04/25: didn't weigh
04/26: didn't weigh
04/27: didn't weigh
04/28: 258.8
04/29: 258.4
04/30:
05/01:
05/02:

JUST GIVE ME 10 DAYS ~ ROUND 75

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