JUST GIVE ME 10 DAYS ~ ROUND 75
Replies
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'm in! This will be my first round
OSW : 253
CW : 238,1
UGW : 155
Round Goal weight: 235 lbs
Day/Weight/Comment
04/23 - 238,5
up almost half a pound. I stayed within my goals this weekend , but I did get a visit from TOM today, so I hope this is the reason.
04/24 - 238,5 Same as yesterday, so no loss but no gain either. I had a good day yesterday , within goals and exercised 50 min.
04/25 - 237.9 Yaaaay 😃
04/26 - 237,2 finally after more than a week of no loss I start seeing results for my efforts again 😊💪, still on track for kcals and exercise
04/27 - 237,2 easter diner at mother in law today, hope I Will not be up tomorrow
04/28
04/29
04/30
05/01
05/02
End Results for the round:
Good luck to all!11 -
@musicsax Great idea to put it on the fridge. The picture says it all - this is why you don't want that snack.
It's also being real - I do need to lose, I do need reminders. DH may give me the putdown over it but after I thought about it, who cares? At least it's facing reality and doing something.
3 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
Day/Weight/Comment
4/23--211.4 So much bloating and feeling heavy from snacking the night before. Getting water in today. Worked out with trainer today.
4/24--210.0 There goes some of the bloat. Running tonight.
4/25--210.7 Ran 2 miles yesterday and worked out with trainer tonight. I've noticed that I'm more bloated/heavy the last few days and when I look back at my diet I see that I've been eating some of the foods that I'm sensitive to...it's just a little here and a little there, but I think it's adding up. So today I got back to my regular eating...I even went out for lunch and ordered a salad that fits into my food sensitivity issues.
4/26--210.0 Did not get enough sleep last night. Tonight is my last dance class with hubby, other than that I am going to relax and get to bed at a decent time...rest is so important in muscle recovery/weight loss
4/27--208.9 There goes the rest of the bloat after making sure I don't eat food that I'm sensitive to. Went to the nutritionist this morning and she was so excited with how my eating/weight loss/working out is going...it was nice to get the support. Today I'm going for a run and then hubby and I are going to go through a box of pictures we've had for over a year and figure out where we are going to put up all of the pictures.
4/28
4/29
4/30
5/1
5/2
11 -
33th Round for me: Female 66, height 5’
Back again! Had a great trip though came back last Thursday with a cold and absolutely exhausted. Stepped on the scale Friday and it said 157.8!! That was partly the result of eating very little when I was driving because my stomach was off but still a very encouraging number. Goals this round – stay in the 150’s and hopefully end with 157something, keep daily movement up.
I think the daily movement was what caused my loss while away. Meals were not low cal., although not too bad and almost no desserts, but was on my feet much, much more than at home. Lots of spring yard work to do so hoping that will do the trick.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
04/23 – 159.4 – Still a bit stuffy in the head and coughing but feeling better. Not healthy enough for a gym workout but planning to get out in the sunshine and clean off perennial beds. One of my favorite spring jobs – seeing all the new growth and thinking of what I can plant.
04/24 – 159.4 – Feel like dragging around / sleeping all day because of the end of this cold and trip tiredness. However, I know how that will end – eating all the wrong things and feeling down at the end of the day because I’m still looking at all the stuff that needs to be done. Instead I’m going outside in the sun and clear off perennial beds. Not a high activity job but still getting something done.
04/25 – 159.4
04/26 – 159.4 – I was looking for a picture of me to create a new profile pic last night and came across one taken from the side where I’m sitting at a table – oh my! way to show the apple shape
My mental image of myself is so way off. Good dose of reality so that I keep at it. You on this forum are proving that it can be done.
04/27 – 160 – Ice cream last night. Did also buy lots of fruit and veggies on my grocery shop so will focus on them today and hope this is just a blip.
04/28
04/29
04/30
05/01
05/0211 -
Restarting...
Goals - Healthy and Happy
Highest weight = 273
Current weight = 216
Round goal weight = 207
Ultimate goal weight = 175
Day/Weight/Comment
04/23 - 216, hitting the restart button...
04/24 - 214, water, water, water, but I'll take it...
04/25 - 211.8, 14 cups of water, 10,040 Steps, aiming for 15 cups of water and 15K Steps
04/26 - 210.6, 12 cups of water, 10,090 Steps, still aiming for 15 cups of water and 15K steps, the weekend is coming focus, focus, focus...
04/27 - 209.2, 12 cups of water, 10,240 Steps
04/28
04/29
04/30
05/01
05/0211 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75
Goal: -2lb
SW: 140.9
GW: 138.9
EW:
Results:
Day/Weight/Comment
04/23 - 140.3 (-.6lbs) nothing new been fluctuating here. Ready for some big losses. 😕 but on the bright side it is a loss.
04/24 - 141.1 (+.8lbs) extremely bloated today. Had stomach issues all night and just now barely feeling a little better but still bloated. Hopefully it clears up by tomorrow’s weigh in.
04/25 - 140.1 (-1lb) 😂 this is just funny at this point. I can’t seem to find 130s for the life of me. If there are any suggestions on how to get over a plateau please let me know. 😅
04/26 - 139 (-1.1lb) there it is, maybe the bloat finally went away and the actual weight it starting to show. I expected to be around this or a little less at this point but I’m happy to finally see it drop. 140.whatever was haunting me.
04/27 - 138.5 (-.5lbs) Nice little drop. I expect it will slow down a bit in the coming weeks but for now I’m happy to see the 140s getting further away. 😃 I have been doing yoga every day for 3.5 weeks and have added in a 30 min brisk walk at least 3x a week maybe more not sure yet. Slowing building up my workout routine. I was just thinking about my progress this month and realized I’m probably going to lose around 6lbs total. If I can do that for 2 more months I’ll be in the 120s and close to goal by summer!!! Very exciting.
04/28
04/29
04/30
05/01
05/02
12 -
Round 75
R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
RSW 192
RWG 188
04/23 192 – 10,502 Steps
04/24 190.6
04/25 191,2
04/26 190.6
04/27 190.2
04/28
04/29
04/30
05/01
05/02
11 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 33 FOR ME.
“NO IF……..JUST WHEN”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R74 EW= 196.8
R75 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
Day/Weight/Comment
04/22 …..196.8 ….. ENDING WEIGHT LAST ROUND
04/23 …..194.3 ….. Down in water weight I’m sure. It never ceases to tick me off that I can go up by 5 pounds overnight (obviously mainly water), but only go back down 2.5. Oh well, it is what it is. I will not be discouraged today. Yesterday was on plan. 1430 Calories In / 2476 Calories Out. 11 Net Carbs. 13,220 Total Steps & 5.6 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes. I walked for about 11 minutes until being called away by work phone call but every little bit counts.
04/24 …..192.6 …..
Yesterday’s stats: 1163 Calories In / 2289 Calories Out. 27 Net Carbs mainly from my zoodle marinara & meatballs. 10,950 Total Steps & 4.63 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 4 hours & 38 minutes. I danced for 30 minutes. Sample song “Karma Chameleon” by Culture Club.
04/25 …..197.0 ….. My weight is so quickly inflated, as are my glucose readings. I try to stay mindful of this. Anyway, my sleep was 5 hours & 21 minutes. Home today & on plan. It’s a new dawn, it’s a new day. I love you carbs, but you don’t love me back, so we are going to have to part ways.
04/26 ….196.8. ….. A tiny blip down.
04/27 …..196.8 ….. Epic fail. I should have worked harder on drinking my water for the fluid retention. Meal plan was imperfect. Exercise was minimal (17 minutes on elliptical). However, I enjoyed watching my DGS who kept me on my toes! My son & other DGSs enjoyed the gaming night at the public library. It was an overall busy but nice day. Working hard today to get in those fluids & move more. Lots of housework today too.
04/28 ….. …..
04/29 ….. …..
04/30 ….. …..
05/01 ….. …..
05/02 ….. …..
8 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 75 - regroup! Had a high gain at the end of round 74, no set goal just trying to reset after travel and illness and way too much stress eating.
4/23 145.3. Still have a nasty cough so not able to exercise yesterday. Did better with my food choices, although I did dip in to my daughter’s Easter basket. Happy to see a drop and hope it continues. Can’t wait until I can get moving again.
4/24 - 144.6. Still sick, went to doctor yesterday and got some meds to help with the cough. Hoping that helps, not resting is really hard! Wins yesterday: seeing the doctor, tracked food and stayed within calorie goal, hydrated well, took an easy walk with the dog. Hoping to be more active today, starting to go a little stir crazy from the lack of movement.
4/25 - 145.1. Slowly feeling human again. Not happy about the gain but my body is all out of whack due to illness so I didn’t know what to expect. Wins yesterday: slow run/walk, hydrated well, meds helping me feel better. I was bummed about this number going up until I noticed that today is one month since I started tracking and I’ve lost 5 lbs. That is a healthy, sustainable loss and if I could lose 5 lbs a month I’ll be at goal 2 months from now. Feeling more positive after that.
4/26 - 145.1. My body and my mind are stuck! Wins yesterday: long walk with dog. That's about it. Still not sleeping thanks to this cough that likes to pop up at night. Can't lay flat (I do have a prescription cough med that I got but it's not helping the nighttime/laying flat issue). Being tired typically leads to bad decisions. TOM coming in a few days so I'm super hungry. Goal for today is to regroup and plan for the weekend. My daughter has a 2-day softball tournament so we won't be home at all Sat/Sun. Need to pack my snacks and bring plenty of water, and be very mindful when we eat out. I don't know that I'll be able to fit in a workout Saturday, Sunday is a possibility. I don't want these to turn in to excuses but rather just things that are part of my day that I will work around. Happy Friday to all!
4/27- had to get up really early today and completely spaced on weighing. Oops! Will check in tomorrow.
4/28
4/29
4/30
5/1
5/28 -
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with calorie cycling (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 5 out of 10 days
Age: 39
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Total challenge lost after 4 rounds: 4.2 lbs
UGW: 123
GW for this round: 151.6-152.6
***ROUND 75 (my 5th)***Day/Weight/Comment
SW this round (4/02): 153.6
04/23 ON VACATION, NO SCALE. Ate junk food, no exercise.
04/24 153.6 Thrilled to start here after a week of vacation! And glad to be back with you all for this daily accountability.
04/25 152.2 Okay, pleased to see this number! If I can stay on track this weekend, I should be able to meet my goal for this round.
04/26 151.4 Probably only because I was under calories yesterday. Just wasn't feeling great.
04/27 149.4 YOU GUYS, I hit the 140s!!! But it's the weekend. If I want it to stick, I have to pretend I'm on weekday eating. I need a weekend mantra. "Don't mess it up" isn't the catchiest phrase ever.
04/28
04/29
04/30
05/01
05/0214 -
Stats & Round goals36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.9kg
Goals
1.🚶♀️walk 10k+steps 3/6x
2.🏃♀️run - 2/3x C25K
3.🥊boxing - 1x
4.🧘yoga - 2/5x
5.🍫no LNS (excl measured nuts&dates)- 1/5x
6.🍷no alcohol - /16x
7.📖 all logged 5/7x
8.🥗 within cals 4/7x
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗in: out:
Tue 04/23 71.6kg 🚶♀️12k🏃♀️C25k W1D1🧘🍫🍷📖🥗in:1905 out:2449
Good day overall, work was good, prepped a few things for the cat's arrival on Thu, went for a run and feel much better than the last few weeks.
Wed 04/24 71.0kg(-0.6) 🚶♀️7k🧘🍷📖in:2181 out:2102
So my motivation from yesterday went out of the window this eve. I worked much longer than planned as I was at home and then felt annoyed and sorry for myself and snacked... Didn't make my steps as I felt very tired and then it started raining in the eve, so there was the excuse I needed 🤔
Anyway, new day tomorrow and i'm super excited about my cats finally coming!
Thu 04/25 71.2kg 🚶♀️6k🍷📖🥗in:1551 out:2134
The cats are here 😻😻😻
Stressful day at work with loads of meetings and little time to eat. I didn't go for a run because I was expecting the cats earlier. Instead, I started building one of the Ikea cupboards while waiting, they were about 2 hours late. Food was ok, but late dinner and a couple of snacks afterwards while watching the cats explore.
Fri 04/26 71.2kg 🚶♀️16k!🏃♀️C25K W1D2📖🥗in:2218 out:2755
What a day, I'm exhausted! I worked from home to be here when the movers arrive, they didn't show until 7.30pm!
Did have a productive day, despite stopping frequently for some cat cuddles. Went for a run after work and finished building that kitchen cupboard and unpacked a few things. More of that tomorrow.
Food was a mixed bag, within cals including wine, but also spent too much on snacks.
Sat 04/27 70.9kg 🚶♀️15k📖🥗in: out:
Yay, this is great. I'm knackered, sore from moving, running, unpacking and building furniture. Went for a walk and then ordered Thai, but only ate less than half. Did have wine and snacks in the eve, but within cals. Also still waiting for TOM, looks like quite a few of us are due the same time. Let's see if I drop further after that's done.
Sun 04/28 kg Tom expected
Mon 04/29 kg
Tue 04/30 kg
Wed 05/01 kg
Thu 05/02 kg DH visits
Average weight per weekApr1 72.2 ➖
Apr8 71.7✔
Apr15 71.4✔
Apr22
✔2 ❌ ➖19 -
I'm fairly philosophical about my choices last weekend. I knew the consequences, so won't beat myself up about them, especially as the weight went as quickly as it came!
JGM10D ~|~ Round 75
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Tu 23/04: 164.2: Goals ✅ 💃🏻💃🏻💃🏻 The scale continues to drop!
We 24/04: 164.6: Goals ✅ Ah well, a wee bounce up is not unexpected.
Th 25/04: 164.6: Goals ✅ Holding steady is good!
Fr 26/04: 164.6: Goals ✅
Sa 27/04: 164.4: Goals ✅💃🏼💃🏼💃🏼 Can’t be bad to that! 😂
Su 28/04: xxx: Goals
Mo 29/04: xxx: Goals
Tu 30/04: xxx: Goals
We 01/05: xxx: Goals
Th 02/05: xxx: Goals
Previous RoundRound 73 ~|~ End Goal: < 166Daily Goals
Sa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home. Drive home was uneventful, but haven't eaten since lunch time. Tummy is upset, having an early night. Will weigh in the morning.
Mo 15/04: 165.8: Goals ✅ Amazed that my weekend away hasn't put the scale up by much! Happy days!
Tu 16/04: 165.4: Goals ✅ 😁 And a wee drop! Yay!
We 17/04: 164.6: Goals ✅ 😁 I'm liking this streak! Long may it contimue.
Th 18/04: 164.2: Goals ✅ I can’t believe this! Woo! Hoo! I’m on a roll here! 😂
Fr 19/04: 164.0: Goals ✅ Oh My Goodness!!!
Sa 20/04: 164.2: Goals ✅ 🎈🎉🎈 73 today! I have had a brilliant day. Did lots of extra exercise so that I could indulge myself a little. I fully expect that weight may bounce up a little tomorrow, but hey! That's life.
Su 21/04: 165.2: Goals ✅ And there it is! Stayed under goal today, but a bit heavy on carbs so there might still be a wee bounce up tomorrow, because of water retention.
Mo 22/04: 164.6: Goals ✅ Well, that's a relief. Down over 1lb from the beginning of the round.Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4
R75 GW 148.8
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.
Day/Weight/Comment
04/23 151.4 Easter damage control starts today. Hoping to get back to the lowest I had last round during this round. Should be manageable.
04/24 149.4 😀 drank a good amount of water and looks like Easter wasn’t as damaging as I’d thought.
04/25 147.8 ???
04/26 147.0
04/27 149.2 way over in calories and sodium yesterday. Eating out tonight but not too worried
04/28
04/29
04/30
05/01
05/0211 -
Weight end of round 74 - 165.0
4/23: 165.8
4/24: 164.4
4/25: 164.0
4/26: 164.4
4/27: 163.410 -
Original Starting Weight: 572.4 (April 11, 2019)
Round 74 Results: -11
April 23: 556.0 (-0.6) (-16.4 in total)
April 24: 554.4 (-1.6) (-18.0 in total)
April 25: 554.6 (+0.2) (-17.8 in total) *OMAD *TOM
April 26: 553.4 (-1.2) (-19)
April 27: 553.6 (+0.2) **Getting Discouraged
April 28: Will only be getting about 2 hours of sleep, so skipping the weigh in.
April 29:
April 30:
May 1:
May 2:14 -
curvyycaloriess wrote: »Original Starting Weight: 572.4 (April 11, 2019)
Round 74 Results: -11
April 23: 556.0 (-0.6) (-16.4 in total)
April 24: 554.4 (-1.6) (-18.0 in total)
April 25: 554.6 (+0.2) (-17.8 in total) *OMAD *TOM
April 26: 553.4 (-1.2) (-19)
April 27: 553.6 (+0.2) **Getting Discouraged
April 28: Will only be getting about 2 hours of sleep, so skipping the weigh in.
April 29:
April 30:
May 1:
May 2:
Don’t get discouraged, TOM always makes things wonky for me. It typically takes like 3-4 days to even out and lose the bloat. Hang in there! You’re doing fine!8 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 04/02 - 172.2
Round 73 - My 44th Round
Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06 - 172.8
04/07 - 172.6
04/08 - 173.4 Walked 60 minutes last night
04/09
04/10
04/11
04/12 - 172.0 Treadmill 30 minutes yesterday evening
Round 74 - My 45th Round
Day/Weight/Comment
04/13 - 173.0
04/14 - 172.0 Mowing lawn and other yard work yesterday
04/15
04/16 - 172.6
04/17
04/18 - 173.0 Treadmill 20 minutes yesterday
04/19 - 172.6
04/20 - 172.6 Treadmill 20 minutes yesterday
04/21 - 172.2
04/22 - 173.6 Walked 60 minutes last night
Day/Weight/Comment
04/23 - 173.2
04/24 - 173.0
04/25 - 172.0 Treadmill 20 minutes yesterday
04/26
04/27 - 172.2
04/28
04/29
04/30
05/01
05/0210 -
Day/Weight/Comment
04/23- I pushed myself way to hard. Lots of water. Eating healthy.
04/24- Not my regular routine this week my grandson is not feeling well, but tried my best to get exercise in.
04/25-today it was a 20,041 step day, once a week I can do it averaging 15,000 -16,000 which is really good for me. Drinking lots of water and eating healthy!
04/26-15,000 steps, working on strength training exercises/kettle bell
04/27-Worked on strength and yoga today feel a bad cough coming on.
04/28
04/29
04/30
05/01
05/02
Thank you grandma Jackie10 -
quiltingjaine wrote: »@MarisaMSimon and @edising and other WEEKLY weighers. Here is a video which explains some issues with weekly weighing -
https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
@quiltingjaine: I understand what you’re saying. I was just making a comment on how it sucks that I gained 1.4 pounds. I’ve gained a couple of weeks before. Just expressing myself...
Also, people can say the same thing about a daily weigh in as well. We do what we do because it’s what works for us.2 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 74 end: 21.1 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)Goals for Round 75 (11th Round)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
End weight for round 75 150
Drink 72 oz of water
Dinner no later than 7:00pm
Limit drinking to 2-3 days this week (have two Large cocktail parties this week that I have to navigate through. )
Day/Weight/Comment
04/23 151.3, exercised and ate well yesterday. Going to a baseball game tonight and will limit myself to one beer.
04/24 150.8, surprised on weight loss because I had two beers and a polish sausage. I wasn’t over terribly on calories but expect an uptick over the next few days. Worth it though!
04/25 150.7, first of two cocktail parties is tonight. Did a double yesterday to help with calorie intake. I did wake up thirsty so 64 oz of water wasn’t enough to combat the salt the previous day. Will make sure I’m hydrated going into tomorrow and the week end.
04/26 150.4, danced a lot last night, but did have more drinks and saltier food than I usually have. Back to the diet today.
04/27 150.4, second cocktail party tonight so hoping to stay under 151 through Monday, but early next week I should be good with no temptations
04/28
04/29
04/30
05/01
05/02 On vacation, will try to weigh in since planning to bring a scale9 -
This is my 6th round! I have had lots of success during this process. I am going to be on my diet break during this entire round eating at maintenance to reset. I reached my 192.0 pound goal on my official weigh in day Friday April 19th. I'm also curious to see how the process works at maintenance for the future. We'll see how it goes! Good luck to all!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
GW for this challenge: 192.0 to maintain my weight during my diet break
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Day/Weight/Comment
04/23: 195.4 (A slight decrease back to baseline! I ate around 1600 calories yesterday AND worked out, so I'm still at a deficit since my maintenance calories are set at 1960. It's pretty difficult to eat more during the week. I guess this means I'll have extra treats over the weekend. I did a 10 minute elliptical workout followed by 15 minutes of HIIT on the elliptical and finally a core workout. I made Cajun grilled chicken with asparagus and had some rice.)
04/24: 194.2 (I'm having a hard time sticking to my calories! Yesterday I ate 1375 calories and did a 50 minute elliptical workout. I was supposed to have 2613 calories with my maintenance and exercise calories. At least I'm going down toward my maintenance weight of 192.0 pounds. I made spaghetti and meatballs last night and had a decent sized bowl.)
04/25: 193.4 (My boss brought me an unexpected glazed donut and large hot chocolate from Dunkin Donuts yesterday. Oh goodness! Definitely not planned, but I drank half the hot chocolate and donut since the sugar content was too much for my liking. I did a 25 minute elliptical workout mixed with some HIIT. I made some grilled chicken pitas yesterday for dinner. So this loss is pretty nice considering the sugar high I had.)
04/26: 193.4 (I gained 1.4 pounds since last Friday. I calculated my calories from last Friday until last night and I had a deficit of almost 4500 calories over the week and still gained. I've been eating lots of high sodium things these past few days and I'm sure that is the reason for the gain. I've also increased exercise by 5 minutes this week per day but I don't think it would've made that much of a difference. Last night I had 2 slices of pizza for dinner and it was my day off from exercise too.)
04/27: 195.0 (30 minutes of weight training. Not feeling too great to post anything else other than that.)
04/28
04/29
04/30
05/01
05/0210 -
Back for another round! Last round I ended with a slight gain, but I had a 5 day vacation, Easter weekend, and a family death that all happened in that round. Lots of eating out, stress, and family to deal with. So I was pretty happy that I was only up a couple of pounds and that I was able to pretty much maintain through all of that. I usually don't set goals for myself during these rounds, I just try and do my best and see what I can accomplish, but I will be setting 2 this round. I want to see a 146 something and I do not want to see a 150 anything on the scale the entire time. Good luck everyone!
EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
04/23 - 149.4 nice drop of water weight to start the round. Water and food were both good all day and I am already on track for today. Would love to see a new low this week, so working hard and trying to stay in a deficit most of the week. At least Mon-Fri.
04/24 - 148.1 Back to where I was before I left on vacation and my Easter weekend took over. This was my lowest weight hit in round 73, so hoping to beat that in the next couple of days. I am also really close to hitting my next milestone on my happy scale app. Water and food are set for today and on track so far!
04/25 - 148.1 same as yesterday so I will take it. I had a beer and 3 shots last night with dinner, but ate light all day. I don't have a problem stress eating as much as I do with stress drinking. This month has just been so stressful all the way around. Yesterday my Senior and Junior in high school found out 1 of their friends (17 years old) committed suicide. That was after we found out my middle schooler (my autistic child) got into a fight at school. He had been doing so well and making really great progress, it just really hit me as a step back. So while cooking and eating dinner my husband and I had a couple of drinks. I had been doing so good, but knowing we have to go to this funeral on Saturday for my husbands grandma and now all of this I needed a drink, lol! Back on the wagon today. Meals are prepped, water is next to me, and I will not have any alcohol tonight.
04/26 - 147.6 I hit another milestone on my happy scale app today! Finally moving in the right direction after stalling for so many weeks. The weekend is here though and that is my downfall, so hoping I can stay on track.
04/27 - 147.7 same as yesterday. We had my DH grandmas funeral today, so it was not a great day. Just got home and I am headed to bed. Only ate 1 real meal, and pretty much drank my lunch. I’m slamming a couple bottles of water before I go to sleep to wash some of the alcohol out of my system. We have to drive about hour and a half out of town tomorrow so that we can spread her ashes. So hopefully I can stay on track better. I don’t think I had many calories, but what I did have was not good calories. We will see I guess.
04/28
04/29
04/30
05/01
05/0211 -
jenn990205 wrote: »Back for another round! Last round I ended with a slight gain, but I had a 5 day vacation, Easter weekend, and a family death that all happened in that round. Lots of eating out, stress, and family to deal with. So I was pretty happy that I was only up a couple of pounds and that I was able to pretty much maintain through all of that. I usually don't set goals for myself during these rounds, I just try and do my best and see what I can accomplish, but I will be setting 2 this round. I want to see a 146 something and I do not want to see a 150 anything on the scale the entire time. Good luck everyone!
EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
04/23 - 149.4 nice drop of water weight to start the round. Water and food were both good all day and I am already on track for today. Would love to see a new low this week, so working hard and trying to stay in a deficit most of the week. At least Mon-Fri.
04/24 - 148.1 Back to where I was before I left on vacation and my Easter weekend took over. This was my lowest weight hit in round 73, so hoping to beat that in the next couple of days. I am also really close to hitting my next milestone on my happy scale app. Water and food are set for today and on track so far!
04/25 - 148.1 same as yesterday so I will take it. I had a beer and 3 shots last night with dinner, but ate light all day. I don't have a problem stress eating as much as I do with stress drinking. This month has just been so stressful all the way around. Yesterday my Senior and Junior in high school found out 1 of their friends (17 years old) committed suicide. That was after we found out my middle schooler (my autistic child) got into a fight at school. He had been doing so well and making really great progress, it just really hit me as a step back. So while cooking and eating dinner my husband and I had a couple of drinks. I had been doing so good, but knowing we have to go to this funeral on Saturday for my husbands grandma and now all of this I needed a drink, lol! Back on the wagon today. Meals are prepped, water is next to me, and I will not have any alcohol tonight.
04/26 - 147.6 I hit another milestone on my happy scale app today! Finally moving in the right direction after stalling for so many weeks. The weekend is here though and that is my downfall, so hoping I can stay on track.
04/27 - 147.7 same as yesterday. We had my DH grandmas funeral today, so it was not a great day. Just got home and I am headed to bed. Only ate 1 real meal, and pretty much drank my lunch. I’m slamming a couple bottles of water before I go to sleep to wash some of the alcohol out of my system. We have to drive about hour and a half out of town tomorrow so that we can spread her ashes. So hopefully I can stay on track better. I don’t think I had many calories, but what I did have was not good calories. We will see I guess.
04/28
04/29
04/30
05/01
05/02
@jenn990205 I am so sorry for your loss. I will be thinking of you & your husband tomorrow.5 -
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 72 - Fell off the wagon (4//3/19 385.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Net change 2019 = (+4.8)
** ROUND 75 **
# 10 for me
Day/Weight/Comment
04/23 380.0 had some very salty foods yesterday. back on track today. Continuing to work on consistency. I saw some are working on de-cluttering. I need to add that to my goals eventually for sure.
04/24 378.6 (- 1.4)
04/25 378.8 (+ 0.2) Down about a pound. Got to get in bed on time tonight and tomorrow shoot for a blue dot day.
04/26 378.8 (0.0) maintain
04/27 376.6 (-2.2) had some very salty hot dogs today. I hope it does not show on scale tomorrow. If it does, I am ok. As long as I know why
04/28
04/29
04/30
05/01
05/02 <<<Round 75 goal weight: 372 >>>
**Goals Round 75** (80/20 rule)
1) WW blue dot day - 3/8
2) Sleep goal: 6 hrs & 15 min – 2/8
3) 7000 steps - 3/8
4) Days checking in! – 4/8:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
9 -
MFP Round 75/Round 3 for Me
OSW- 205.6
Round 73 SW- 170.4---- Average EW 169.4 (-1)
Round 74 SW- 169.4---- Average EW 167.3 (-1.1)
CW-165.4
R75 GW- 165
UGW- 150
“Patience is also a form of action.” Auguste Rodin
04/23- 165.8 Although it’s a slight uptick from the past 2 days, I am happy with this. It’s my TOM, so I’ll be happy to hang around this weight for a few days. I’m watching my sodium.
04/24- 165.8 I’m good with that. I worked out hard at the gym today, so we’ll see what tomorrow brings. I hate it, but I’m eating some pizza tonight.
04/25- 165.8 Considering I ate pizza last night, I’m happy with this number.
04/26- 165 Heck yes! Was very happy to see this number on the scale this morning. I’m a little afraid of what tomorrow morning will bring, because I ate a heavy meal for dinner tonight.
04/27- 165.4 I’ll take that! Surprised that that it was as low as this. Felt bloated all day today.
04/28
04/29
04/30
05/01
05/02
9 -
curvyycaloriess wrote: »Original Starting Weight: 572.4 (April 11, 2019)
Round 74 Results: -11
April 23: 556.0 (-0.6) (-16.4 in total)
April 24: 554.4 (-1.6) (-18.0 in total)
April 25: 554.6 (+0.2) (-17.8 in total) *OMAD *TOM
April 26: 553.4 (-1.2) (-19)
April 27: 553.6 (+0.2) **Getting Discouraged
April 28: Will only be getting about 2 hours of sleep, so skipping the weigh in.
April 29:
April 30:
May 1:
May 2:
@curvyycaloriess - You are doing great! Weighing daily you are going to have up and downs for various reasons. I do not even count anything less than 0.5. Please read below reminders from @TerriRichardson112. As you get smaller it will happen more. Keep up the good work!!
* Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
*A general downward trend is what we are looking for.
*Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking
extra water helps with this.
*The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
*Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of
eating/exercising.
*The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes
more efficient at using what you feed it.
*When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight
to assess your progress.
*Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.4
UGW: 135.0
04/21 - 142.6 at 5:00 a.m.
04/22 - 142.2 at 5:00 a.m.
Day Weight Comment
04/23 - 141.4 at 5:00 a.m.
04/24 - 141.4 at 5:00 a.m.
04/25 - 141.6 at 6:30 a.m.
04/26 - 141.6 at 5:00 a.m.
04/27 - 140.4 at 7:00 a.m.
04/28
04/29
04/30
05/01
05/02
Chris13 -
Day/Weight/Comment
04/23 -- late
04/24 -- late
04/25 -- 74.5 kgs
I haven't been this heavy since I was pregnant with my daughter, and Im not even sure I was this heavy then. However, I have eaten well so far today, and plan on sticking to this. I CAN DO THIS!!
04/26 – 74.2 Forgot to post today. Did pretty well, ate fairly healthfully and kept to my resolve to have 1 salad a day.
04/27 – 73.9 feeling strong today, but I forgot to bring my breakfast with me to a sporting event for my daughter. I am going to have to see what I can find to eat that wont kill my progress. I am actually liking having a salad everyday. That is not something I thought I would ever say!
04/28 – 73.1kg Did ok yesterday. I ended up eating a nature valley granola bar for breakfast because it was the healthiest thing in the vending machine at the gymnastics gym. It got me through until I got home and could get a healthy lunch in me. I did not end up getting a salad in yesterday, but I did have onions and peppers for lunch and broccolini for dinner, so got some veggies at least. Love the drop today, but considering I had popcorn and wine last night, I am not sure it will stick, but we will see. Planning on getting a workout in this evening.
04/29
04/30
05/01
05/0210 -
Ready for my round 12
Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.
OSW 88KG
RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
Goal.... less than I started
04/23 73.6 kg a good start to the round and to going back to work. Started running again yesterday and did some pushups this morning.
04/24 74.5kg for no reason so I'm not worried as I always do this after a loss. Ran and tried some planks with the sunrise.
04/25 74.5kg and pushups done for the day
04/26 74.3kg 2k run and plank challenge day 5 which I will have to repeat tomorrow as it was a struggle!
04/27 73.0kg I think that is a woosh! But it is probably because I hardly ate yesterday and I feel dehydrated this morning. Day 5 of planks again and push up and squat challenges.
04/28 73.0kg hit my 15 kg {33lbs} loss target yesterday. Spent the weekend partying with my skinny bestie who gets all their calories from alcohol and naturally does OMAD. I'm still on my extended dry January so drank a lot of water!
04/29
04/30
05/01
05/029 -
@musicsax I find the simple target of being less every round is all I need. With the daily fluctuations of life (I weigh daily but only record officially on Sunday) it's too demotivating for me if I don't meet some arbitrary target. So far I've managed it every round!7
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