JUST GIVE ME 10 DAYS ~ ROUND 75
Replies
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Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.
Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit!
04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!
04/26- 206.6 lb (BF 25.6%, MM 30.9%) Minor bump in the road (based on BF%).
04/27- 206.5 lb (BF 25.6%, MM 30.8%) Fattening breakfast, then did damage control the rest of the day.
04/28
04/29
04/30
05/01
05/0211 -
I am in for another round, the last round towards the end I got sick and things got all crazy. I am starting the round off with being sick so hopefully can push forward here.
This is my goal from another group - May 1st – 195 – (group challenge – 25lbs). I am not feeling confident but will be pushing forward as much as my body will allow.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Day/Weight/Comment
04/23 – 200.2 this is ok, with still being sick. It is best to maintain then to keep going in an upward direction.
04/24 – 198.6 I am not sure how accurate this is, because still not eating right, drinking water or exercising.
04/25 – 197.6
04/26 – 196.8
04/27 – 196.6
04/28
04/29
04/30
05/01
05/02
13 -
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75:
OSW 216.6
CW 186.4
Round 75 GW: 185.0
Day/Weight/Comment
04/23: 185.6 Nice little drop from yesterday. TOM showed up today. Ugh!
04/24: 184.8 I did good with water yesterday. Staying on track today.
04/25: 184.2
04/26: 185.2 My birthday! We celebrated my birthday early yesterday and had Chinese for lunch and BBQ for dinner. I showed no restraint lol I think some of this is water but I definitely went over my calories yesterday and for the first time I don't regret it. I'll be back on track tomorrow.
04/27: 185.4 Back at it today! Happy Saturday.
04/28
04/29
04/30
05/01
05/0214 -
Goal: 174 lbs
04/23 - 178.0
04/24 - 175.2 (i know it's just water)
04/25 - 175.4
04/26 - 176.4 boo - hopefully it's just a very late dinner last night
04/27 - 176.4
04/28
04/29
04/30
05/01
05/02
12 -
Round 75 (round 8 for me)
Original SW (Jan 15th): 213 lbs
CW: 187.4
TWL: 25.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-
Total challenge loss: 19.8 lbs
Day/Weight/Comment
4/23: 186.1
4/24: 186.2
4/25: 186.3
4/26: 186.0
4/27: 186.7
4/28
4/29
4/30
5/1
5/211 -
[Round 75
Long time listener, first time caller…
Age: 45
Height 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1
Day/Weight/ Difference/ Steps (previous day)/ Comment
04/23: 136.8 / 14,448 / Not as bad as I thought it would be. It’s actually exactly what it was 3/28, the last time I weighed. Oh, and I had spaghetti last night, so this might be a little higher than true weight.
04/24: 134.6 / -2.2 / 15,277 / I’m guessing yesterday was artificially high, because I’m fairly certain I didn’t lose 2.2 pounds over night. I did good yesterday, but not that good.
04/25: 134.6 / 0.0 / 15,545 / I even had pizza for dinner. Yum!
04/26: 135.6 / +1.0 / 12,277 / TOM being a hit sucks.
04/27: Out of town no scale /8,581 steps not bad for spending 7 hours driving.
04/28: Out of town no scale: Hopefully the walking will make up for the food... It usually (no always) does for regattas.
04/29:
04/30:
05/01:
05/02:
12 -
F/29 5’5”
OSW: 343
CSW: 327.8
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Day/Weight/Comment
04/23- 327.8- I have MCAS and woke up in a flair this morning, swollen and rashy, so I’m surprised the scale went down at all, but I’m glad it did.
04/24- 327.8- this is a frustrating moment. I was soooooo good about foods, sodium, getting my water and even walking. I know that it’s fine that the scale doesn’t move but it just feels bad.
04/25- 328.8- if this is some cosmic test, I’m not feeling it. I stayed in my calories, I got my water in. I’m so frustrated and I don’t understand why I’m stuck in this limbo.
04/26- 325.2- yesterday was a bad day, and I went over my calories and had pie so I was sure that today would be an up day on the scale, but no! I am really glad to see the number move back to doing better today!
04/27- 328.2- this is so frustrating. I was so good about my calories and sodium and water, so this is a real downer.
04/28
04/29
04/30
05/01
05/0214 -
Goals for R75
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R74 end weight 153 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
Day/Weight/Comment
04/23 - 154.6
Yesterday was a good day. I think the uptick is from sodium (ok, and food) on Sunday. I suddenly feel very much back on track. Planning to have a good round.
04/24 - 154.4
Off to the Y to lift weights and then one of our beautiful parks for a long walk, and then I hope to find a little time to move a clematis that's planning to take over the front sidewalk. It's a gorgeous day out there!
04/25 - 153.8
Another reasonable day, although it's supposed to rain this afternoon. So nice to see everything greening up.
04/26 - 153.4
04/27 - 154.8
What? OK, well, so it goes. My calorie average has come down and I'm paying eating right, so just one of those funny little scale jokes. Have a lovely weekend, all.
04/28
04/29
04/30
05/01
05/02
12 -
I’m in... again!!
Day/Weight/Comment
04/23 - 163.5 lbs
04/24 - 163.5 lbs
04/25 - 163.9 lbs
04/26 - 164.5lbs... hmm, seem to be going the wrong direction! 🙄
04/27 - 163.4lbs
04/28
04/29
04/30
05/0112 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW: 96.0
Goal: Last round was sad. I was eating what I would expect to be maitenence (since Easter and other events) with making sensible choices while eating out, and upping my exercise, to gain a whopping 2kg (I think. Didn't weigh the last two days). If this wasn't bloat from alcohol I will be very disappointed.
04/23-96.0 kg and 16,200 steps. This started well with dropping 1.3 kg compared to the bloat of last week. Lets hope it remains and I can finally see some progress!
04/24-96.9 kg and 6,500 steps.
04/25-96.6 kg and 6,900 steps. Loosing motivation.
04/26-96.1 kg and 6,400 steps.
04/27-96.7 kg and 14,500 steps.
04/28- kg and steps.
04/29- kg and steps.
04/30- kg and steps.
05/01- kg and steps.
05/02- kg and steps.10 -
Day/Weight/Comment
04/23 173.7
04/24 172.6
30 min full body workout before work and then I taught my insanity and Turbo Kick fitness class. I was pooped!
04/25 170.9
I wasn't expecting such a drop but I will take it. This morning I did an upper body workout before work. It's going to be a long tiring day, so I need to work hard stick to my meal plan.
04/26 170.9
I woke up with my back aching to the point where I couldn't move. So, I didn't workout at all but made sure I followed my eating plan. I was feeling like I wanted to snack all day but I stayed strong which was good.
04/27 169.8
04/28
04/29
04/30
05/01
05/0213 -
SW 218
ER74 174.8
Round Goal 171
New Ultimate Goal - 165??
04/23 175.2
04/24 175.0
04/25 175.2
04/26 175.2
04/27 174.6
04/28
04/29
04/30
05/01
05/0210 -
OSW-170.6
R74-166.4 (-3.8)
RSW-166.4
RGW-165
UGW-150
Day/Weight/Comment
04/23-famly vaca 166packing up and heading out today on a family trip to an indoor water park. No scale for the next two days and lots of eating out. Planning on a gain but then right back to work
04/24-family vaca
04/25-family vaca
04/26167.8 up 1.8 lbs from our vacation which is ok, now back to work. Wins for our trip: lots of steps, not totally out of control eating and I shamelessly wore a swimsuit the whole time 🙌
04/27166.2 could this be right? Saweet!
04/28
04/29
04/30
05/01
05/02
12 -
quiltingjaine wrote: »Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 75 126.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/22 126.5
~~~~~~~~~~~~~
4/23 126.0 My 70th round! And my goal weight from 1986 WW!
4/24 125.5 Almost back to HS weight. Not really trying to lose now but I need to build some muscle so will just see what happens and increase my workouts, as much as I hate them! I have been a couch potato for as long as I can remember. I am still losing fat so I guess this is okay.
4/25 125.0 My high school weight in 1966-67 Lunch with friends today
4/26 126.0 Had lunch at Carlito’s. I had the stuffed sopapilla with green chili. And I ate 1/4 of the dessert sopapilla with honey. It was all delicious and it was an experiment to see how those things would affect me. It was more carbs in one meal than I usually eat in a week! We’ll see what happens over the next couple of days.
To everyone who doesn’t understand why eating well yesterday didn’t make a difference on the scale today, look back at what you ate 2-3 days ago.
You are doing amazing!5 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
April 23 - 179.4 - have had two good days in a row, need to keep it up for number 3.
Apr 24 - 179.2 - had another good day yesterday if I can just keep it up.
Apr 25 - 178.6 - I’m liking this trend and feeling determined to keep it up.
Apr 26 - 179.4 - Didn’t get a long walk in yesterday and had too much supper last night.
Apr 27 - 179.6 - too much junk at a friends house last night.8 -
Round four, back for more! I have another challenging round ahead of me. I'll be taking my high school students on their first multi-day trip right in the middle of this round and I'm also expecting my TOM at the same time. That means water retention and high sodium food choices for several days. I plan on being more diligent tracking my water, getting at least 10,000 steps everyday, and I'm aiming for a 1 lb weight loss to get myself back to where I was at the end of Round 73.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/23 184.6 lb Yesterday was a great start to this round! I drank 45oz of water and 22oz of non-calorie drinks, walked 13,645 steps, and kept within my calorie goals. We even went to Red Robin for dinner and I got salmon instead of the usual burger and fries. It was tasty, if not a little too salty. More water planned for today as it's the boyfriend's night to provide dinner and it usually is not particularly healthy.
04/24 184.6 lb I walked 13,218 steps, drank 30oz of water and 34oz of non-calorie drinks and kept within my calorie goals again. I'm getting anxious about the high school trip. I expect it to go well; I've taught most of these students for the last five years and know them very well, but I keep thinking of the phrase, "One kid, one brain. Two kids, no brains." We have 23 kids going on this trip.
04/25 183.6 lb Yesterday I had 14,529 steps tracked, 30oz of water and came in under calorie goals in preparation for our band trip. We boarded the bus at 6:30 with no issues and are on our way to Philadelphia!
04/26 Travelling, no scale. I tracked 13,415 steps, drank about 30 oz of water, and went about 700 calories over, which isn't too bad for restaurant food all day. The students are behaving well and our day is packed with museum visits and musical experiences. They better sleep well tonight to be ready for our competition tomorrow.
04/27 Travelling, no scale. I hate the "Done" button in the app. I always hit it first instead of "Post Reply" and wipe out my response. I tracked 10,115 steps, drank 65 oz of water, and made sure my food choices weren't all garbage. They weren't great, but it could have been worse. We're competing this morning and then spending the rest of the day in the theme park! I love roller coasters! 🎢
04/28 Travelling, no scale
04/29
04/30
05/01
05/0211 -
OSW: 173.5
CW: 170.5
GW: 145
Last round lost: -6
Two weekends in a row of overindulging sure caught up with me. I'd like to turn this around this next 10 days and reverse the damage.
Day/Weight/Comment
04/23 - 170.5
04/24 - 168.5
04/25 - 166.5
04/26 - 166.5
04/27 - 167.5
04/28
04/29
04/30
05/01
05/0213 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Day/Weight/Comment
04/23 out of town
04/24 195.2 Had way too much fun on vaycay. Hope some of this is water weight and I can drop it quickly.
04/25 192.6 Yay! Hope to keep this downward trend going. It'a rainy today so I plan on walking the stairs today at work and drinking lots of water.
04/26 191.4 Alright! Apparently I was holding a lot of water weight from my Easter weekend indulgences. Hoping to get in the 180's by the end of this round.
04/27 192.4 walked 17,000 steps yesterday and drank my watwer, but had a late dinner that included a little bread and some wine.
04/28
04/29
04/30
05/01
05/0211 -
JGM10 - Rd 75
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 74 EW - 195
UGW - 145
23-Apr... 193.8... -1.2
Meal planned, shopped, worked out, no-mayo tuna salad for dinner and meal prepped. Good day, but should have taken the pups for a walk instead of spending the last 40 minutes on the couch. Awesome plan for today and will get in some steps in addition to working out my arms. No couch time tonight!
24-Apr... 193.2... -0.6
Did good on portion control with my skinnytaste bolognese sauce with penne (pasta is my FAVORITE). But at my little meeting last night had an extra glass of wine and 5 hershey kisses. Did NOT come home and have another as I usually would so celebrating the small successes! I will take the over half pound loss joyously!
25-Apr... 191.4... -1.8
Had lovely lunch for Admin Pro day. Best part? Walked in the sunshine to get there and back. Steps, Baby! But, boss encouraged a frosty beverage along with lunch. Odd thing is I was craving junk all the rest of the night and DID NOT want to work out. But guess what? I ate a handful of almonds and another skinnytaste muffin, got a big glass of water and after that had settled... I worked out. Was within 100 cals of daily goal with all that so just took a shower and slipped into bed. Better there than in the kitchen eating crap. It paid off because the scale is down almost another 2 lbs. My little hangover belly is almost gone when I stand up straight. Love those non-scale wins!
26-Apr... 190.8... -0.6
Leftover filet taco for lunch. Made an AWESOME pork tenderloin last night for dinner with half cup garlic mashed taters and a lovely arugula strawberry feta salad. So so so satisfying. Even had a couple glasses of wine and stayed within calorie range. Took the pups out. Measured myself this morning from 4/9 and down an inch in waist and hips, half inch breast and calf and a quarter on neck. Stupid thighs won't budge but we are getting there.
27-Apr... 190.2... -0.6
Leftover dinner for lunch and a nice sirloin steak with rice and spinach for dinner. Man do I NOT feel deprived, but I am HUNGRY this morning. Worked out, stayed busy and scale down again. This 10-dayer is turning out AWESOME. Going out to dinner with the fam tonight so MAKE GOOD CHOICES!
28-Apr...
29-Apr...
30-Apr...
1-May...
2-May...
Healthywage Bet - 152.8 by Oct 1
31-Mar... 202.8
7-Apr... -5.2
14-Apr... -2.6
21-Apr... -2.4
28-Apr...11 -
@MarisaMSimon and @edising and other WEEKLY weighers. Here is a video which explains some issues with weekly weighing -
https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
2 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-160
4/25- 164-I’m starting a bit late. I fell off the wagon at Easter then left town and ate bad. I cam back to take a quilting class the rest of the week and walked yesterday morning before I left, but sat all day and didn’t want to stop for lunch, so I ate chips when I got home and made dinner. Last night I made a salad to take today. I will walk 7 miles this morning before I leave and will hopefully be back on track!
4/26-163-I’ve been getting my walks in before my class. I’ve also been taking my lunch. It sure takes a while to get back to the lower number after eating bad for a couple of days. Not worth it. It’s Friday!!!!!!!!!
4/27-162-I’ve been walking and making wise food choices. Long car ride today and eating out....we’ll see.
I’m glad you are all here!!!!😊☕️9 -
Round 75 (my 7th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
RSW 339.2
This round is going to be a little rough as tom should start somewhere during it. I’m hopeful of getting a bit more down before the weight bounce from it starts.
04/23 337.2 I’m surprised by this drop, especially since I was sure my sodium was high yesterday. But I guess it wasn’t as bad as I feared and I dropped water weight from the weekend. I’ll see what the next few days bring and not be surprised if I see a bounce up.
04/24. 338.2 Hey I’m getting good at predicting the bounces. To be fair this number seems closer to what I thought I should be, so I’m pretty happy with it.
04/25 338.2 I’m okay with this. Tom is creeping ever closer and last month my weight slowed and bounced around for several days before.
04/26 338.0 I’m surprised by a loss today, I usually have a gain after having Italian beef for dinner.
04/27 337.0 And the water weight I was holding on to goes bye bye. We’ll see what happens over the next few days as I’m expecting tom at any moment.
04/28
04/29
04/30
05/01
05/0212 -
@xxxSheilaxxx A belated happy birthday to you! 🎉🎈🎁5
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@deepwoodslady - You inspire me. Here I am dragging my feet because my office is torn apart (new flooring) and I need to paint it and I still have a cold. And of course there are a ton of other things that need to be done inside and out. Compared to a kitchen reno and babysitting, what am I whining about?
@wellnfree Oh my! That sounds like a huge undertaking too. I remember last year getting all new carpeting thoughout the house (3 bedrooms & livingroom). Flooring means EVERYTHING must leave the room so I sympathize with you 100% . Just think about how great it is going to look when your all finished! Just remember to take care of yourself too during the project.
3 -
🌸🌸🌸My first 10 day Challenge🌸🌸🌸
Starting weight = 144.1
Current weight = 142.6
Round goal weight = 142.5
Ultimate goal weight = 127
Day/Weight/Comment
04/23 - 144.1, walked 2 miles, 1200 cal
04/24 - 144.1, walked 30 min, 1100 cal
04/25 - 143.9, walked 30 min, 1200 cal
04/26 - 143.9, walked 30 min, 1200 cal
04/27 - 142.6, yay!!! Needed this boost. Gives me motivation to exercise this weekend 💛
04/28
04/29
04/30
05/01
05/02
🌸🌸🌸Lost- 1.5 lbs - 15.6 lbs to go🌸🌸🌸
13 -
@deepwoodslady & @tiabirdie56 It is all confusing and because of conflicting information, I quit tracking NET CARBS and now track TOTAL CARBS. I try to stay below 20 a day because I know I react poorly to them. Just my 2 cents worth.😁3
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end.
Goal range: 132-137
Goal trend: t = 134.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-average = 133.22 lb
Day/Weight/Comment
04/23 132.8 t = 133.5
Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything. I think I may have created a new weight set point! Hopefully! Either way I've been back to logging since yesterday, back to doing what works 😁
04/24 132.6 t = 133.4
Feeling super lathargic the last two days, which is bad because I'm a full time nanny. You can't phone that in. It's hard to tell if it's metabolic or related to depression (i.e. premenstrual dysphoria; T.O.M. is coming up). Also I haven't been working out at all, and maybe that is making me conserve more energy??? Idk, I'm gonna do a 1 mile jog before work and see if that helps.
04/25 132 t = 133.3
Yesterday was great! I went for a mile run and did my best pace since starting again, 9 min/mile. I also did some yoga. It feels good to get back on the movement train. But today my back muscles are sore. I need a massage 😂
I want to do another mile run today but I don't want to over do it, and hurt my knee.
04/26 132.6 t = 133.3
Super happy with this!
Yesterday I had a NSV, I was browsing Facebook around lunchtime and someone posted about wanted taco Bell and then all of the sudden I really wanted some taco Bell crunchy beef tacos. I realized that while attempting to achieve my goal weight I had been super strict when it came to fast food, but now that I'm securely at the low end of my range why am I still avoiding it? Could it be unhealthy anxiety? So I decided to prelog 3 crunchy tacos and guess what? They were only ~500cal, the same as my lunch usually is now. So I did it, I went over to taco Bell and had 3 crunchy tacos for lunch and guess what? It was awesome and satisfying.
04/27 133.6 t = 133.3
My weight is up a pound but my trend is still exactly the same, I love maintenance! Yesterday I decided to do a pretty difficult hike by myself mid-day and it was awesome! There were hardly any other hikers out so it really felt alone. Especially when I got to the top. I suspect my weight increase today is just water from me taxing my muscles so much yesterday.
04/28
04/29
04/30
05/01
05/029 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW – 229.2 YIKES
Round 75 – End of April goal weight: 220
4/23 – 227
4/24 – work travel, did not weigh - tracking
4/25 – 226.4
4/26 – 229.2 Why yes, I do feel like a YoYo – ughhhhh weight fluctuations - gotta stay focused so they are only fluctuations not permanents! Thankful for the accountability that these daily check-ins gives me – it has helped me to understand that sometimes I YoYo but if I don’t derail when I see the spiked #s then I keep on losing and that’s the goal!
4/27 – 225.6
4/28 –
4/29 –
4/30 –
5/1 –
5/2 -
You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!12 -
@Snowflake1968 Thank you! At each of my “set points” I become happier with myself. Right now I’m ecstatic!4
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Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 75 126.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 minhttps://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/22 126.5
~~~~~~~~~~~~~
4/23 126.0 My 70th round! And my goal weight from 1986 WW!
4/24 125.5 Almost back to HS weight. Not really trying to lose now but I need to build some muscle so will just see what happens and increase my workouts, as much as I hate them! I have been a couch potato for as long as I can remember. I am still losing fat so I guess this is okay.
4/25 125.0 My high school weight in 1966-67 Lunch with friends today
4/26 126.0 Had lunch at Carlito’s. I had the stuffed sopapilla with green chili. And I ate 1/4 of the dessert sopapilla with honey. It was all delicious and it was an experiment to see how those things would affect me. It was more carbs in one meal than I usually eat in a week! We’ll see what happens over the next couple of days.
4/27 126.5 Totally okay with this. “Testing the waters” with increased carbs and maintaining.9
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