JUST GIVE ME 10 DAYS ~ ROUND 75

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9

SW Rnd 75 126.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/22 126.5
~~~~~~~~~~~~~
4/23 126.0 My 70th round! And my goal weight from 1986 WW!
4/24 125.5 Almost back to HS weight. Not really trying to lose now but I need to build some muscle so will just see what happens and increase my workouts, as much as I hate them! I have been a couch potato for as long as I can remember. I am still losing fat so I guess this is okay.
4/25 125.0 My high school weight in 1966-67

shunggie

Round 75

OSW - 213
CW - 175.7
RGW - 174.5
UGW – 125

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02
Round 73 * 0.00
Round 74 Skipped

4/23 175.7 I skipped a round but still weighed everyday. I missed the therapeutic experience of typing out my frustrations. I am happy enough with that number. I did see 172.7 while I was away but I knew it was an anomaly so I didn't change my weight. I have completed all three rings on my Apple watch 9 of the last 10 days, only 3 days this month when I didn't do at least 30 minutes of exercise a day. To be fair I counted hours of yard work as exercise but I cut down 3 truck loads of brush in the last two weeks and hauled it off to the "green" dump. Below is a pic of my beautiful great niece on my lap. I am posting it because you can see my legs and for the first time in my life I'm not completely embarrassed by them. Sure they're still big but not as lumpy. We had a great Easter.
4/24 177.7 It's water from leftover Easter ham. I swear I am never making ham again, 3 little ounces has 38% of your daily recommended amount of sodium. Do you think I only had 3 oz? I think 2 pounds gained in 24 hours tells the story better than I can. Went to the gym for an hour on the machines. Driving today, I may or may not stop to walk. Depends on the weather and how tired I am when I get there. I'm torn between keeping my exercise streak on my phone and tired legs. But after being stuck in the car for a couple of hours a thirty minute walk would feel good.
4/25 No Scale I stopped for my walk, three miles only. It kept looking like it was going to rain. The bluffs are so cool at this spot. Turkey vultures nest on top, so you are treated to an aerial show on the way. I stayed within goal despite the froyo for dessert.

Rob72Essex

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 loss
Round 74 - 4.5 lb loss
Round 75 target 5 lb loss

Start weight 242 lbs
Current weight 214.5 lbs
Goal weight 175 lbs

Day / Weight / Comments

23/04 - 214.50 39 minute walk
24/04 - 213.50 (-1.0 lbs) 38 minute walk, 20 mins spinning
25/04 - 212.50 (-2.0 lbs) 42 minute walk
26/04 -
27/04 -
28/04 -
29/04 -
30/04 -
01/05 -
02/05 -

Hilogirl2018

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with calorie cycling (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 5 out of 10 days
Age: 39
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Total challenge lost after 4 rounds: 4.2 lbs
UGW: 123

GW for this round: 151.6-152.6
***ROUND 75 (my 5th)***Day/Weight/Comment
SW this round (4/02): 153.6
04/23 ON VACATION, NO SCALE. Ate junk food, no exercise.
04/24 153.6 Thrilled to start here after a week of vacation! And glad to be back with you all for this daily accountability.
04/25 152.2 Okay, pleased to see this number! If I can stay on track this weekend, I should be able to meet my goal for this round.
04/26
04/27
04/28
04/29
04/30
05/01
05/02

preciousme150

Restarting...
Goals - Healthy and Happy

Highest weight = 273
Current weight = 216
Round goal weight = 210
Ultimate goal weight = 175

Day/Weight/Comment

04/23 - 216, hitting the restart button...
04/24 - 214, water, water, water, but I'll take it...
04/25 - 211.8, 14 cups of water, 10,040 Steps, aiming for 15 cups of water and 15K Steps
04/26
04/27
04/28
04/29
04/30
05/01
05/02

ggilson13

OSW : 210 lbs
MGW1 : 190 lbs
UGW : 130 lbs

R74 💮 SW : 201.8 💮 AW : 200.3 💮 LOSS -1.9 lbs ✔️

🌸 Round 75 🌸 SW : 199.9 🌸 GW : 197.9 🌸

4/23 - 200.0 - Made good choices yesterday, but didn't get all my water in. Suspecting this is my body still recovering from all the junk over the weekend; just have to keep making good choices and hopefully see a drop
4/24 - 199.8 - Still waiting for that drop! Had a little extra sodium yesterday, so more water today
4/25 - 197.9 - There's that drop I was looking for! Now to keep the trend going!
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
5/1 -
5/2 -

🌸 Round 75 🌸 EW : 🌸 AW : 🌸 Results : 🌸

allmannerofthings

OSW 229.4
CSW 183.6

Round 75
Day/Weight/Comment
04/23 183.4 over 20k steps yesterday!
04/24 183.6
04/25 DNW - overslept probably up tho - too tired to eat right yesterday
04/26
04/27
04/28
04/29
04/30
05/01
05/02

wellnfree

33th Round for me: Female 66, height 5’
Back again! Had a great trip though came back last Thursday with a cold and absolutely exhausted. Stepped on the scale Friday and it said 157.8!! That was partly the result of eating very little when I was driving because my stomach was off but still a very encouraging number. Goals this round – stay in the 150’s and hopefully end with 157something, keep daily movement up.

I think the daily movement was what caused my loss while away. Meals were not low cal., although not too bad and almost no desserts, but was on my feet much, much more than at home. Lots of spring yard work to do so hoping that will do the trick.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1

Day/Weight/Comment
04/23 – 159.4 – Still a bit stuffy in the head and coughing but feeling better. Not healthy enough for a gym workout but planning to get out in the sunshine and clean off perennial beds. One of my favorite spring jobs – seeing all the new growth and thinking of what I can plant.
04/24 – 159.4 – Feel like dragging around / sleeping all day because of the end of this cold and trip tiredness. However, I know how that will end – eating all the wrong things and feeling down at the end of the day because I’m still looking at all the stuff that needs to be done. Instead I’m going outside in the sun and clear off perennial beds. Not a high activity job but still getting something done.
04/25 – 159.4
04/26
04/27
04/28
04/29
04/30
05/01
05/02

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 33 FOR ME.

“NO IF……..JUST WHEN”




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R74 EW= 196.8
R75 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .

Day/Weight/Comment
04/22 …..196.8 ….. ENDING WEIGHT LAST ROUND

04/23 …..194.3 ….. Down in water weight I’m sure. It never ceases to tick me off that I can go up by 5 pounds overnight (obviously mainly water), but only go back down 2.5. Oh well, it is what it is. I will not be discouraged today. Yesterday was on plan. 1430 Calories In / 2476 Calories Out. 11 Net Carbs. 13,220 Total Steps & 5.6 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes. I walked for about 11 minutes until being called away by work phone call but every little bit counts. I suffered from tremendous hunger & unbelievable cravings all day yesterday. I am so proud I made it through it without any hiccups. This is always what happens after a holiday or an epic cheat or binge. All the hunger & cravings return and my battle starts all over. I just have to try to remember that it is not worth it. Seriously, the less frequently this happens, the better off I am. I don’t like my graph lines trending upward & I was angry that I finally felt the need to change my ticker. I did great yesterday & I’m proud moving forward. No looking back except to learn. I wish everyone the best this round.


04/24 …..192.6 ….. Travel Day but feeling strong & in control. I will be gone for 8 to 10 hours. I am packing my travel snacks before I go which helps tremendously. I will eat only once at a restaurant. Please Lord, no bingeing when I get home tonight and help guide me through the restaurant menu. Lots of healthy fats & protein going with me today. I suffered with much hunger & craving again yesterday due to all the recent carbs. However, I made it through with all my tools.
But it wasn't easy. Yesterday’s stats: 1163 Calories In / 2289 Calories Out. 27 Net Carbs mainly from my zoodle marinara & meatballs. 10,950 Total Steps & 4.63 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 4 hours & 38 minutes. I danced for 30 minutes. Sample song “Karma Chameleon” by Culture Club.


04/25 …..197.0 ….. A reasonable lunch out yesterday during travel. A very reasonable dinner. But the carbs kill me everytime. Most of my steps are not counted when shopping & pushing my cart while out of town so my fitbit info is inaccurate. I know I hit over 10,000 steps & 11/13 fitbit step hours. However, I know there was a lot less movement and overall calorie burn. As a Type 2 diabetic, my body just will not process or tolerate carbs. My weight is so quickly inflated, as are my glucose readings. I try to stay mindful of this. Anyway, my sleep was 5 hours & 21 minutes. Home today & on plan. It’s a new dawn, it’s a new day. I love you carbs, but you don’t love me back, so we are going to have to part ways.


04/26 ….. …..
04/27 ….. …..
04/28 ….. …..
04/29 ….. …..
04/30 ….. …..
05/01 ….. …..
05/02 ….. …..

Runlikeacorgi

Scale barely budged....hoping this challenge helps!
Current weight = 143.9
Round goal weight = 142.5
Ultimate goal weight = 127

Day/Weight/Comment

04/23 - 144.1, walked 2 miles, 1200 cal
04/24 - 144.1, walked 30 min, 1100 cal
04/25 - 143.9
04/26
04/27
04/28
04/29
04/30
05/01
05/02

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs

R75
Goal: -2lb
SW: 140.9
GW: 138.9
EW:
Results:

Day/Weight/Comment
04/23 - 140.3 (-.6lbs) nothing new been fluctuating here. Ready for some big losses. 😕 but on the bright side it is a loss.
04/24 - 141.1 (+.8lbs) extremely bloated today. Had stomach issues all night and just now barely feeling a little better but still bloated. Hopefully it clears up by tomorrow’s weigh in.
04/25 - 140.1 (-1lb) 😂 this is just funny at this point. I can’t seem to find 130s for the life of me. If there are any suggestions on how to get over a plateau please let me know. 😅

04/26
04/27
04/28
04/29
04/30
05/01
05/02

jenn990205

Back for another round! Last round I ended with a slight gain, but I had a 5 day vacation, Easter weekend, and a family death that all happened in that round. Lots of eating out, stress, and family to deal with. So I was pretty happy that I was only up a couple of pounds and that I was able to pretty much maintain through all of that. I usually don't set goals for myself during these rounds, I just try and do my best and see what I can accomplish, but I will be setting 2 this round. I want to see a 146 something and I do not want to see a 150 anything on the scale the entire time. Good luck everyone!


EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)


04/23 - 149.4 nice drop of water weight to start the round. Water and food were both good all day and I am already on track for today. Would love to see a new low this week, so working hard and trying to stay in a deficit most of the week. At least Mon-Fri.

04/24 - 148.1 Back to where I was before I left on vacation and my Easter weekend took over. This was my lowest weight hit in round 73, so hoping to beat that in the next couple of days. I am also really close to hitting my next milestone on my happy scale app. Water and food are set for today and on track so far!

04/25 - 148.1 same as yesterday so I will take it. I had a beer and 3 shots last night with dinner, but ate light all day. I don't have a problem stress eating as much as I do with stress drinking. This month has just been so stressful all the way around. Yesterday my Senior and Junior in high school found out 1 of their friends (17 years old) committed suicide. That was after we found out my middle schooler (my autistic child) got into a fight at school. He had been doing so well and making really great progress, it just really hit me as a step back. So while cooking and eating dinner my husband and I had a couple of drinks. I had been doing so good, but knowing we have to go to this funeral on Saturday for my husbands grandma and now all of this I needed a drink, lol! Back on the wagon today. Meals are prepped, water is next to me, and I will not have any alcohol tonight.

04/26
04/27
04/28
04/29
04/30
05/01
05/02

texasfarmer

Round goal is to lose 3 pounds

Challenge start 197.6
Challenge goal 194.6

4/23 - 197.6
4/24 - 197.6
4/25 - 197.4

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 75 (round 7 for me !) Lets go !!!

Female age 60
5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!

Round 72 I saw my lowest weight since September last year, shame I just nudged up again on the last day . Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Jemtred – I'm going to use your goal to weigh less at the end of the round than the start, if you don't mind!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132

Day/Weight/Comment

04/23 132.8 - walked 7 miles before we travelled back from the Peak District in the afternoon.
04/24 131.4 – yay my lowest weight since early September, lets hope it sticks!! walked 9 ½ miles yesterday, hoping to hit my first 1000 miles walked this year by the end of today

04/25 132 – an hours yoga class plus 10.88 miles walked yesterday which means I hit my first 1000 miles of the year.



04/26
04/27
04/28
04/29
04/30
05/01
05/02


?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

fraukazi

@whitej1234 don't be demotivated, a small loss is still a loss, keep at it!

fraukazi

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.9kg

Goals
1.🚶‍♀️walk 10k+steps 1/6x
2.🏃‍♀️run - 1/3x C25K
3.🥊boxing - 1x
4.🧘yoga - 1/5x
5.🍫no LNS (excl measured nuts&dates)- 1/5x
6.🍷no alcohol - /16x
7.📖 all logged 1/7x
8.🥗 within cals 1/7x
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗in: out:

Tue 04/23 71.6kg 🚶‍♀️12k🏃‍♀️C25k W1D1🧘🍫🍷📖🥗in:1905 out:2449
Good day overall, work was good, prepped a few things for the cat's arrival on Thu, went for a run and feel much better than the last few weeks.
Wed 04/24 71.0kg(-0.6) 🚶‍♀️7k🧘🍷📖in:1874 out:2102
So my motivation from yesterday went out of the window this eve. I worked much longer than planned as I was at home and then felt annoyed and sorry for myself and snacked... Didn't make my steps as I felt very tired and then it started raining in the eve, so there was the excuse I needed 🤔
Anyway, new day tomorrow and i'm super excited about my cats finally coming!

Thu 04/25 71.2kg 🚶‍♀️5k🍷📖🥗in: out:
The cats are here 😻😻😻
Stressful day at work with loads of meetings and little time to eat. I didn't go for a run because I was expecting the cats earlier. Instead, I started building one of the Ikea cupboards while waiting, they were about 2 hours late. Food was ok, but late dinner and a couple of snacks afterwards while watching the cats explore.

Fri 04/26 kg
Sat 04/27 kg King's day
Sun 04/28 kg Tom expected
Mon 04/29 kg
Tue 04/30 kg
Wed 05/01 kg
Thu 05/02 kg DH visits

Average weight per week

Apr1 72.2 ➖
Apr8 71.7✔
Apr15 71.4✔
Apr22
✔2 ❌ ➖1

krea4

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90

April 23: 61.1
April 24: 60.9
April 25: 61.1
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:

poeticbriana

April 23:
April 24:
April 25: 154.8
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:

TerriRichardson112

I'm fairly philosophical about my choices last weekend. I knew the consequences, so won't beat myself up about them, especially as the weight went as quickly as it came!

JGM10D ~|~ Round 75
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Tu 23/04: 164.2: Goals ✅ 💃🏻💃🏻💃🏻 The scale continues to drop!
We 24/04: 164.6: Goals ✅ Ah well, a wee bounce up is not unexpected.
Th 25/04: 164.6: Goals ✅ Holding steady is good!
Fr 26/04: xxx: Goals
Sa 27/04: xxx: Goals
Su 28/04: xxx: Goals
Mo 29/04: xxx: Goals
Tu 30/04: xxx: Goals
We 01/05: xxx: Goals
Th 02/05: xxx: Goals

Previous Round

Round 73 ~|~ End Goal: < 166
Sa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home. Drive home was uneventful, but haven't eaten since lunch time. Tummy is upset, having an early night. Will weigh in the morning.
Mo 15/04: 165.8: Goals ✅ Amazed that my weekend away hasn't put the scale up by much! Happy days!
Tu 16/04: 165.4: Goals ✅ 😁 And a wee drop! Yay!
We 17/04: 164.6: Goals ✅ 😁 I'm liking this streak! Long may it contimue.
Th 18/04: 164.2: Goals ✅ I can’t believe this! Woo! Hoo! I’m on a roll here! 😂
Fr 19/04: 164.0: Goals ✅ Oh My Goodness!!!
Sa 20/04: 164.2: Goals ✅ 🎈🎉🎈 73 today! I have had a brilliant day. Did lots of extra exercise so that I could indulge myself a little. I fully expect that weight may bounce up a little tomorrow, but hey! That's life.
Su 21/04: 165.2: Goals ✅ And there it is! Stayed under goal today, but a bit heavy on carbs so there might still be a wee bounce up tomorrow, because of water retention.
Mo 22/04: 164.6: Goals ✅ Well, that's a relief. Down over 1lb from the beginning of the round.

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

eb8566

SW 218
ER74 174.8
Round Goal 171
New Ultimate Goal - 165??

04/23 175.2
04/24 175.0
04/25 175.2 I seem to be stuck but am proud to have started some strength and toning exercises this week. Hoping to get stronger and leaner.
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