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Hi everyone, @RubyRed427 thanks for posting another challenge, and bringing all of us together. I have a different case. I have severe food allergies (gluten, dairy, all things packaged/ processed). So, eating outside food triggers many of these and makes me bloated and the scale can move a pound or two in a day. Then,…
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I have a simple rule of increasing my food intake without increasing the calories. I make sure to: 1) Sip water with every morsel I eat. That way my stomach gets filled with small portions of food. It also helps in digestion. 2) Make sure to eat one bowl salad of "watery vegetables" such as tomato & cucumber. 3) Have one…
