Water: My WeightLoss Assistant
1. Have lemon water first thing in the morning. (200 ml water + 5-8 drops of fresh lemon juice). 2. Repeat every hour. 3. Lemon water helps in digestion. Sluggish digestion is one of the causes of weight gain. 4. At the end of the day, my lemon water consumption is easily 2.5 liters out of my 3 liter water goal per day. 5.…
