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10 pounds to lose challenge- May 1 - July 31, 2024
Replies
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Weight lost in April: 13 pounds
Monthly Goal: lose 10 lbs each month
🌸May🌸
05/01 -337.6lbs ( I weigh less now but this was my weight from yesterday, probably water weight.)
05/07 -334.4lbs ( 3.2lb weight loss )
05/14 -334.6lbs ( Hit a crappy plateau, time to reduce the carb intake 😩 )
05/21 -330.8lbs ( 3.8lb loss woohoo! )
05/28 -
05/31 -
Month loss:
🏖️June🏖️
06/1-
06/07 -
06/14 -
06/21 -
06/28 -
06/30 -
Month loss:
🎆July🎆
07/1-
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
Month loss:
Start weight: 337.6
End weight:
Total loss:
6 -
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 3.0 to 8.0 lbs
AND LEARN MAINTENANCE
Weigh-Ins
✅ May
01. 123.0
06. 122.6
13. 122.0
20. 122.6
I’m home, got in late last night. Enjoyed a 4-day visit with family in Nevada City, CA. Shopping for 2 of those days with my DIL and 3 GDs. 💞 Also took a break from tracking nutrition So thrilled with my weigh in 😁
💞Karen
6 -
Sherri from Salmon Arm, BC. 61 years old and 5" 2". Weigh in will be Tuesdays.
I need to track my food and find a exercise program I can do at home. Preferably not to intense as I have osteoarthritis in my knees and lower back.
If anyone has any suggestions I would love to hear from you.
May 14 190.6
May 21 188.2 (-2.4)5 -
Hi everyone
I'm following on from the previous challenge. I missed the last few weeks because I was travelling across Europe (from the UK). We had a great time for 7 weeks, I had no scales and didn't try to track my food, but it's back to it now.
These are my previous stats:
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Apr 1: 157.2 lbs
Apr 5: 155.8 lb2
Total lost this week = 1.4 lbs
Total lost overall = 13 lbs
And today: 159.6 lbs
So 3.8lbs gained on holiday, not too bad.
Total gained this week = 3.8 lbs
Total lost overall = 9.2 lbs
Its good to be back!
5 -
Hi everyone,
@RubyRed427 thanks for posting another challenge, and bringing all of us together.
I have a different case. I have severe food allergies (gluten, dairy, all things packaged/ processed). So, eating outside food triggers many of these and makes me bloated and the scale can move a pound or two in a day. Then, there are foods (fruits, vegetables, green juice- all plant-based food) that work like a miracle and the scale moves in the opposite direction.
Food is the problem, food is the cure.
So, I gave myself a "3 days homemade food" challenge and succeeded in that. I also lost some water weight due to this healthy eating.
Now I'm on to my next personal challenge (which inspired me to join this group again). Eating only whole, natural food. I joined a plant-based diet course, learned how to prepare such meals, what and how much I should eat every day, which helped me a lot.
Today is the first day of my own "challenge. I know I'm going to lose weight if I follow this diet, but this is not for everyone, it's triggered by my specific health concerns.
Sharing it here so it might inspire people to eat more fruits and vegetables
Also, I think giving ourselves, smaller "3 day challenges" could be a good for forming new habits. Inspired by atomic habits -:)
Please share your own experiences if you overcame any food habit in small chunks.
Thank you and wish everyone success in their quest.7 -
CHALLENGE: lose 10 pounds by July 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑12.6
May 1 starting weight: 249.6 (7-day average)
Jul 31 goal weight: 239.6 (desired loss = 10.0 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
May 01 : 249.6 (Weigh-in day: Wednesday)
May 08 : 253.5 : ↑ 3.9
May 15 : 252.8 : ↓ 0.7 - total gain/loss: ↑ 3.2
May 22 : 253.6 : ↑ 0.8 - total gain/loss: ↑ 4.05 -
Hi, My name’s Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! I’m going to weigh in on Wednesdays.
MAY
01May – 173.8
08May – 172.4
15May – 173.0
22May – 170.0
29May
31May (total May loss)JUNE
05Jun
12Jun
19Jun
26Jun
30Jun (Total June loss)
JULY
03Jul
10Jul
17Jul
24Jul
31Jul (Total July Loss)
Start Weight – 173.8
End Weight
Total Loss5 -
5/1 197.2
5/12 199
5/13 196.6
5/15 195.5
5/22 196.1
Up and down and up and down goes my weight.
I did log my food 5 out of 7 days.
I have not exercised this week but still met over 10,000 steps at work.
I tend to think that doesn't do much for me, unless I exercise and get my body moving and heart rate jumping.
8 -
I just signed up for a Pilates class! I'm excited. I need to spice things up and try new things. I have never tried Pilates before. It's time.9
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Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
05/20 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/27 -
05/31 -
Chris3 -
@RubyRed427 Love pilates! I have never been to a class but do it at home. These days I have to do standing pilates but I find it amazing how much I can feel it, especially in my lower body, the next day.6
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HW- 200 Aug '23
CW- 155.4
GW- 145.0
MAY
1.155.4
10.155.4
14. 154.8
21. 153.0
23. 151.4 Hoping to hit the 150 mark by the end of the month!!! 6 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of April 26 2024: 153.9
May 3: 155.6
May 6: 153.8
May 17: 153.8
May 23: 153.1
Challenge Goal: 2 lbs (151.9)
Challenge Actual: -.8
Dropped my net calorie intake by only about 80 per day but it resulted in some decent progress.
New 15 year low!
First weekend at camp for the season coming up, hopefully I won't undo my progress.
Have a happy Memorial Day and a great week!7 -
@RubyRed427 Love pilates! I have never been to a class but do it at home. These days I have to do standing pilates but I find it amazing how much I can feel it, especially in my lower body, the next day.
Wonderful!! I'm happy you like it and can do it at home!!3 -
@GinLee61 Congratulations for hitting the milestone of a new 15 year low. It's takes a lot of dedication and commitment to reach such a goal. I'm so happy for you!!!6
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Thank you Ruby for doing this challenge.
Just home from a brief holiday where I visited many friends, and all except one are much thinner and fitter than I am. Became very aware of being ‘heavy’, esp for my 5’1”.
I’m so happy I found this challenge group. Sorry I'm late joining but need an 'official' restart point.
These past months have been disasterous; weight has crept up, struggling with arthritic issues in ankle and foot preventing me from nature walks which is a favorite exercise. I've fallen into the rut of been looking back, missing recreation options of 'where we used to live'. I have to start looking forward and building new habits, using home equip and build a routine.
Present weight is 177ish, goals are to lose in 5# increments to 155, but to shed 30 pounds would be heavenly. I'm a senior who still works part time. Some days it's a struggle, fatigue becomes an issue, but the rewards of assisting and helping older seniors outweigh the negatives. I'd be quite lost without this contact.
Late starting this Challenge so dates adjusted to Fridays.
May 24: 175.6
May 31:
Jun 07 :
Jun 14 :
Jun 21 :
Jun 28 :
Jul 05:
Jul 12 :
Jul 19 :
Jul 26 :
Jul 31 :
Weight change: _____
9 -
@Lynn__W Welcome to the group Lynn. You are making a positive move in the right direction by tackling your issues head-on. It's truly wonderful to have you here!4
-
Starting Weight:141kg
Current Weight:140kg
Goal Weight:60kg
May 14th:141kg
May 21st:140.4kg
May 28th:2 -
@Lynn__W
I hear you! I notice how heavy I am when I am with my friends. They all are thin. I work full time, they don't. Welcome to our team!4 -
6 -
Starting Weight:141kg
Current Weight:140kg
Goal Weight:60kg
May 14th:141kg
May 21st:140.4kg
May 28th:
June 1st:
June 5th:
June 8th:
June 12th:
June 15th:
June 19th:
June 22nd:
June 26th:
June 29th:
July 3rd:
July 6th:
July 10th:
July 13th:
July 17th:
July 20th:
July 24th:
July 27th:
July 31st:6 -
6
-
Good morning from the UK
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Apr 1: 157.2 lbs
Apr 5: 155.8 lbs
May 28: 154.6 lbs
Total lost this week = 1.2 lbs
Total lost overall = 14. 2 lbs
Getting back on track after a long trip, had one restaurant meal out this week, but still feeling like it's going well. I didn't do so much exercise this week, I could do to increase it a bit next week.
8 -
Hi, My name’s Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! I’m going to weigh in on Wednesdays.
MAY
01May – 173.8
08May – 172.4
15May – 173.0
22May – 170.0
28May – 167.4 Going on vacation, so I already know I’m not weighing in most days this week.
31May (total May loss) DNW (-6.4)JUNE
05Jun
12Jun
19Jun
26Jun
30Jun (Total June loss)
JULY
03Jul
10Jul
17Jul
24Jul
31Jul (Total July Loss)
Start Weight – 173.8
End Weight
Total Loss8 -
Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
05/20 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer then family gathering for lunch
05/31 -
Chris7 -
Sherri from Salmon Arm, BC. 61 years old and 5" 2".
May 14 190.6
May 21 188.2
May 28 188.0 no movement on the scale even though I have been careful with my eating. Maybe I will see it next week if I'm just as careful this week.
7 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. I weigh on Tuesdays.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 173.6
CHALLENGE STARTING WEIGHT (FROM Apr 30th): 185.6
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-185.4-(Trend Weight: 182.3)- I watched “Hack your Health The secrets of your gut” on Netflix last night. It was very interesting and did explain some things that I didn’t know. I’m glad I watched it. This round I hope to lose about 4 pounds per month for a total of 12 pounds for the challenge. Good luck to everyone this round. I’m cheering you all on and I believe in each and every one of you! You can do it!
05/07-185.2-(Trend Weight: 183.8)- My 64th birthday coming up on the 10th!
05/14-186.4-(Trend Weight: 185.6)-
05/21-188.2-(Trend Weight: 186.7)-
05/28-187.2-(Trend Weight: 186.4)- This has been a month filled with celebration. My birthday, Mother’s day and now Memorial Weekend BBQ with family. A one pound drop this week hardly makes up for all of it. Hopefully I can stay on track and reverse some of the damage. Time to buckle down! I would love to at least end the month less than I started but that would mean another 1.6 pound loss in 3 days and I don’t know that I can do that when I’ve already managed to lose one pound this week. I’ll give it my best college try!
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: 185.6
May Goal: 181.6 (4 pound loss)
May Actual:xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/04-xxxxx-(Trend Weight: xxxxx)-
06/11-xxxxx-(Trend Weight: xxxxx)-
06/18-xxxxx-(Trend Weight: xxxxx)-
06/25-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: xxxxx
June Goal: xxxxx (4 pound loss)
June Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-xxxxx-(Trend Weight: xxxxx)-
07/02-xxxxx-(Trend Weight: xxxxx)-
07/09-xxxxx-(Trend Weight: xxxxx)-
07/16-xxxxx-(Trend Weight: xxxxx)-
07/23-xxxxx-(Trend Weight: xxxxx)-
07/30-xxxxx-(Trend Weight: xxxxx)-
b]07/31-[/b]xxxxx-(Trend Weight: xxxxx)-
July Start: xxxxx
July Goal: xxxxx (4 pound loss)
July Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
Weight lost in April: 13 pounds
Monthly Goal: lose 10 lbs each month
🌸May🌸
05/01 -337.6lbs ( I weigh less now but this was my weight from yesterday, probably water weight.)
05/07 -334.4lbs ( 3.2lb weight loss )
05/14 -334.6lbs ( Hit a crappy plateau, time to reduce the carb intake 😩 )
05/21 -330.8lbs ( 3.8lb loss woohoo! )
05/28 -328.0 ( 2.8lb loss )
05/31 -
Month loss:
🏖️June🏖️
06/1-
06/07 -
06/14 -
06/21 -
06/28 -
06/30 -
Month loss:
🎆July🎆
07/1-
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
Month loss:
Start weight: 337.6
End weight:
Total loss: 9 -
I went to Pilates tonight. I really loved it - one hour went fast. I stretched and felt it in my legs and abs. I will do that again!!7
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