10 pounds to lose challenge- May 1 - July 31, 2024
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05/01 154.4
05/07 154.2
05/14 156.4 so + 2.2 lbs
Well this is not good. The Mother's Day buffet was irresistible, followed by mindless snacking on Monday. Yes, that will do it. Fortunately I can get back on track today. There are no more holidays or celebrations in my near future.
One food I have recently been cooking is quinoa. By itself it is pretty basic tasting, but I have been finding recipes on line that really jazz it up. This one is excellent. I also added ground chicken breast for more protein.
Important to not overreact on one day of over indulging. Just start over again the next day. Going over your calories is going to happen just need to be in a calorie deficit the whole 6 days of the week 😊.5 -
Starting Weight:141kg
Current Weight:140kg
Goal Weight:60kg
May 14th:141kg
May 18th:
May 21st:
May 25th:
May 28th:5 -
Ready for this next round. Hoping to reach my goal and maintain. Summer typically is a challenging season for me. 56, 5'3'' female in Oklahoma.
Highest weight: 154.2
Starting weight: 137.6
Goal weight: 130
5/1 137.6
5/8 136.8
5/15 136.2
Good luck everyone!5 -
CHALLENGE: lose 10 pounds by July 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑11.8
May 1 starting weight: 249.6 (7-day average)
Jul 31 goal weight: 239.6 (desired loss = 10.0 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
May 01 : 249.6 (Weigh-in day: Wednesday)
May 08 : 253.5 : ↑ 3.9
May 15 : 252.8 : ↓ 0.7 - total gain/loss: ↑ 3.2
May 22 : 251.2 : ↓ 1.6 - total gain/loss: ↑ 1.65 -
I'm a little late to this challenge but would love to join. I will weigh in tomorrow. I would LOVE to lose 10 lbs by the end of July. I like a challenge and tend to stick to diet and/or exercise if I have a challenge.5
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Happy hump day!! I forgot to WI yesterday so here’s the update from today!
April 30 153.6
May 7 153.6
May 15 154.3
So looking at this…Mothers Day weekend and the past week had lots of emotional eating. Gotta get back to working on my mindset!!! Thank goodness my exercising is consistent!!!
My goal this week is to track 7 days…HONESTLY!!! I won’t leave anything out!!
Have a good one friends and thanks for sharing and being inspiring!
Shannon5 -
Weight lost in April: 13 pounds
Monthly Goal: lose 10 lbs each month
🌸May🌸
05/01 -337.6lbs ( I weigh less now but this was my weight from yesterday, probably water weight.)
05/07 -334.4lbs
05/14 -334.6lbs ( Hit a crappy plateau, time to reduce the carb intake 😩 )
05/21 -
05/28 -
05/31 -
Month loss:
🏖️June🏖️
06/1-
06/07 -
06/14 -
06/21 -
06/28 -
06/30 -
Month loss:
🎆July🎆
07/1-
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
Month loss:
Start weight: 337.6
End weight:
Total loss:
8 -
Hi, My name’s Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! I’m going to weigh in on Wednesdays.
MAY
01May – 173.8
08May – 172.4
15May – 173.0
22May
29May
31May (total May loss)JUNE
05Jun
12Jun
19Jun
26Jun
30Jun (Total June loss)
JULY
03Jul
10Jul
17Jul
24Jul
31Jul (Total July Loss)
Start Weight – 173.8
End Weight
Total Loss4 -
Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
05/20 -
05/27 -
05/31 -
Chris5 -
HW- 200 Aug '23
CW- 155.4
GW- 145.0
MAY
1.155.4
10.155.4
14. 154.8
16. 153.45 -
scoleman6377 wrote: »I'm a little late to this challenge but would love to join. I will weigh in tomorrow. I would LOVE to lose 10 lbs by the end of July. I like a challenge and tend to stick to diet and/or exercise if I have a challenge.
@scoleman6377 Welcome to the group. It's wonderful to have you join us!4 -
Hello,
I would like to join this group,community.6 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of April 26 2024: 153.9
May 3: 155.6
May 6: 153.8
May 17: 153.8
Challenge Goal: 2 lbs (151.9)
Challenge Actual: -.1
No loss but no gain either. I think I need to cut my average net calorie intake by about 100 per day again. Last time I did that I saw some progress but I've let it creep back up since then.
Have a great week!3 -
garciasevan wrote: »Hello,
I would like to join this group,community.
@garciasevan Thanks for joining. It's wonderful to have you here!
2 -
@deepwoodslady Thank you ☺️.2
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The last two weeks have gone no where on the scale but up... But I haven't been super strict either and had to travel out of state for work.
Speaking of Quinoa, @sunnydays930 & @200Karen , I just made a big batch of Mediterranean Salad w/Quinoa. Today's lunch.. I have extra deli ham left over, hummus, quinoa salad and spring mix greens on a wrap.6 -
Hi! I’m Jennifer! I’m 47 and 5’2”. My goal is 150. I started working on my weight loss in August of 2023 with a start weight of 194.5.
5/6/24 169.7
5/9/24 167.3
5/14/24 167.1
5/21/24 164.95 -
05/01 154.4
05/07 154.2
05/14 156.4 so + 2.2 lbs
05/21 155
Up down, up down.5 -
HW- 200 Aug '23
CW- 155.4
GW- 145.0
MAY
1.155.4
10.155.4
14. 154.8
21. 153.05 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Apr 30th): 185.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 173.6
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
05/01-185.4-(Trend Weight: 182.3)-
05/07-185.2-(Trend Weight: 183.8)-
05/14-186.4-(Trend Weight: 185.6)- Just when you think it can’t get any worse……
05/21-188.2-(Trend Weight: 186.7)- It’s up to me to stick with the plan. No one can do it for me. I am promising myself a better week that I can be proud of. I can do this if I will apply myself.
05/28-xxxxx-(Trend Weight: xxxxx)-
05/31-xxxxx-(Trend Weight: xxxxx)-
May Start: 185.6
May Goal: 181.6 (4 pound loss)
May Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-xxxxx-(Trend Weight: xxxxx)-
06/04-xxxxx-(Trend Weight: xxxxx)-
06/11-xxxxx-(Trend Weight: xxxxx)-
06/18-xxxxx-(Trend Weight: xxxxx)-
06/25-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
Jun Start: xxxxx
Jun Goal: xxxxx (4 pound loss)
Jun Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-xxxxx-(Trend Weight: xxxxx)-
07/02-xxxxx-(Trend Weight: xxxxx)-
07/09-xxxxx-(Trend Weight: xxxxx)-
07/16-xxxxx-(Trend Weight: xxxxx)-
07/23-xxxxx-(Trend Weight: xxxxx)-
07/30-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: xxxxx
July Goal: xxxxx (4 pound loss)
July Actual: xxxxx
Cumulative Weight Loss so Far:4
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