10 pounds to lose challenge- May 1 - July 31, 2024

lislisa123

Ending weight for April: 336.8




Weight lost in April: 13 pounds

Monthly Goal: lose 10 lbs each month

🌸May🌸

05/01 -337.6lbs ( I weigh less now but this was my weight from yesterday, probably water weight.)
05/07 -334.4lbs
05/14 -
05/21 -
05/28 -
05/31 -
Month loss:

🏖️June🏖️

06/1-
06/07 -
06/14 -
06/21 -
06/28 -
06/30 -
Month loss:

🎆July🎆

07/1-
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
Month loss:

Start weight: 337.6
End weight:
Total loss:

shannonkelly08

Happy Tuesday Folks!! Today is my weigh in day!

HW 176.2
April 30 153.6
May 7 153.6

The good news about this weigh in is I have been consistent with my food and exercise. I won’t let it get me down! I know there will be a loss next week!!! ✌️

SunnyDays930

05/01 154.4
05/07 154.2

Actually I am happy about this because I went up in the past week then managed to get back to where I started. Too much eating out and not a lot of portion control. I just want to get to 151 AND STAY THERE until the end of the month. Then, try to get a couple more off. It sounds like such a little amount but it is so hard. Ugh! I am at least proud of myself for staying off alcohol. That is a huge waste of calories not to mention the mindless snacking that goes with it, for me anyway. I am trying to eat healthy though I'll need to control myself at the Mothers Day buffet this weekend.
Good luck to all, achieving your goals!

frankwbrown

CHALLENGE: lose 10 pounds by July 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4 (so far): ↑12.5
May 1 starting weight: 249.6 (7-day average)
Jul 31 goal weight: 239.6 (desired loss = 10.0 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)

May 01 : 249.6 (Weigh-in day: Wednesday)
May 08 : 253.5 : ↑ 3.9

DarinGettingHawtin2013

Hi, I’d like to join in! My name’s Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! I’m going to weigh in on Wednesdays.

MAY

• 01May – 173.8
• 08May – 172.4
• 15May
• 22May
• 29May
• 31May (total May loss)

JUNE
05Jun
12Jun
19Jun
26Jun
30Jun (Total June loss)

JULY
03Jul
10Jul
17Jul
24Jul
31Jul (Total July Loss)

Start Weight – 173.8
End Weight
Total Loss

SunnyDays930

Welcome Darin! You will find a supportive group of folks here!

mjsburcham2001

Hi! I’m Jennifer! I’m 47 and 5’2”. My goal is 150. I started working on my weight loss in August of 2023 with a start weight of 194.5.
5/6/24 169.7
5/9/24 167.3

cpanus

Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/13 -
05/20 -
05/27 -
05/31 -
Chris

Rh1aB1a

HW- 200 Aug '23
CW- 155.4
GW- 145.0

MAY
1.155.4
10.155.4

Sistersue3285

I'm back
Sherri from Salmon Arm, BC. 61 years old and 5" 2".

This has been a challenging few months for me. Dealing with health and family issues and going back to work. I think life has finally gotten back to normal & I will be able to weigh-in weekly & keep up with everyone's progress.

I need to track my food and find a exercise program I can do at home. Preferably not to intense as I have osteoarthritis in my knees and lower back.
If anyone has any suggestions I would love to hear from you.
Weigh on will be Tuesdays. First weigh in will be this Tuesday.

RubyRed427

2024
5/1 197.2
5/12 199

I did meet my goals of logging 5 out of 7 days this week.
I also worked out yesterday- elliptical, bike and weights.

The small gain is probably from husband's birthday celebrations recently and my son's birthday party as well.
I am not worried. I'll get back on track.

Happy Mother's Day!

This week's goal:
Fruit every day
Up the protein
Yoga 2 times this week

healhierhappiness

Challenge #1 11/17/23
Start weight 189.8
January 28,2024 Final weight 188.6
Lost 1.2 pounds in this challenge

My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8
4/29/24 Final weight 185.6
Total loss of 3.2 pounds in this challenge

Hello Ruby

I am in for my third challenge with you, thank you

5/12/24
Start weight 185.6

I will try to lose the ten pounds.
Any loss is a step forward and even a gain is only a temporary setback.

deepwoodslady

RubyRed427

healhierhappiness wrote: »

Challenge #1 11/17/23
Start weight 189.8
January 28,2024 Final weight 188.6
Lost 1.2 pounds in this challenge

My CHALLENGE #2 2/1/2024 - 4/30/2024
Beginning Weight 188.8
4/29/24 Final weight 185.6
Total loss of 3.2 pounds in this challenge

Hello Ruby

I am in for my third challenge with you, thank you

5/12/24
Start weight 185.6

I will try to lose the ten pounds.
Any loss is a step forward and even a gain is only a temporary setback.

Great to see you again!! WE can do this!

200Karen

Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.

WEIGHT RELEASE GOAL 3.0 to 8.0 lbs
AND LEARN MAINTENANCE

Weigh-Ins
✅ May
01. 123.0
06. 122.6
13. 122.0 Feeling good with determination for reaching my goal.

Here's to a great new week to ALL 🥂
💞Karen

CHALLENGES:
⏰ IN PROGRESS 🏋🏼‍♂️
May 1 to July 31: Loss .0 lbs
123.0 to

🏆 COMPLETED
February 1 to April 30: Loss 1.0 lbs
124.0 to 123.0
November 1 to January 31: Gain 2.5 lbs
121.5 to 124.0
August 1 to October 31: Loss 3.5 lbs
125 to 121.5
May 1 to July 31: Loss 9 lbs
134 to 125

SunnyDays930

05/01 154.4
05/07 154.2
05/14 156.4 so + 2.2 lbs

Well this is not good. The Mother's Day buffet was irresistible, followed by mindless snacking on Monday. Yes, that will do it. Fortunately I can get back on track today. There are no more holidays or celebrations in my near future.

One food I have recently been cooking is quinoa. By itself it is pretty basic tasting, but I have been finding recipes on line that really jazz it up. This one is excellent. I also added ground chicken breast for more protein. https://www.wellplated.com/mexican-quinoa/

mjsburcham2001

Hi! I’m Jennifer! I’m 47 and 5’2”. My goal is 150. I started working on my weight loss in August of 2023 with a start weight of 194.5.
5/6/24 169.7
5/9/24 167.3
5/14/24 167.1

Rh1aB1a

HW- 200 Aug '23
CW- 155.4
GW- 145.0

MAY
1.155.4
10.155.4
14. 154.8

Sistersue3285

Sherri from Salmon Arm, BC. 61 years old and 5" 2".

This has been a challenging few months for me. Dealing with health and family issues and going back to work.

I need to track my food and find a exercise program I can do at home. Preferably not to intense as I have osteoarthritis in my knees and lower back.
If anyone has any suggestions I would love to hear from you.

Was not looking forward to this weigh-in
May 14 190.6

This is the heaviest I have weighed in years. I really need to get back on track. I have an Alaska cruise booked in September with my best friend & sisters. Would really like to be down at least 20lbs by then.

200Karen

@SunnyDays930 thanks for the recipe
I just seen some quinoa in my cupboard and now I have your recipe 👍

Happy cooking in Oregon
💞 Karen