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I love wine too. In March I stopped wine and many other foods because I developed gout. I am surprised now because I don't miss it at all. I drink some herbal tea or flavored coffee sometimes when I am out or want something in the evening. You can do this!
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Daily Post 3-7-2020 Track-Yes Calories-under Exercise-knee and neck exercises and 1.5 mile walk
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Ugh...I haven't tracked in days. We have had company the last to days so I have eaten awful. I used my workout time before they came to clean. Work has been stressful too so my eating has been emotional. I have had hot flashes and headaches as a result. So it's a new day! I am going to the gym today and am going to sign up…
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Today.... 2/20/20 Track-Yes Calories-under Exercise-stretching and PT exercises
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Ugh...yesterday 2-27-20 Track No Calories-over I literally ate everything I possibly could! Exercise-Stretching and PT
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Hi Everyone, I started in January on this challenge and love how Melinda keeps it positive. I sometimes lose, so.etimes gain....but always feel supported here! Thanks for being an awesome group! Amy
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Daily Post 2-26-20 Calories-under Track-Yes Exercise-Stretching
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Weekly Post 2-26-20 PW 177.6 CW 174.4
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Daily Post 2-25-20 TRACK-YES EXERCISE YES CALORIES UNDER
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Daily Post 2-24-20 Track-Yes Calories-under Exercise-stretching and PT
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Excellent question! I've lost weight lots of times. Even changed to a whole new self love mantra. But I still became depressed after injuring myself and started to backslide. This time I started with counseling to try to figure out why I use these coping mechanisms. Instead of focusing on goals like weight loss, exercise…
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Daily Post 2-23-20 Track-Yes Calories-under exercise-No, I overdid my walk yesterday because my knees were hurting again so I took it easy.
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Daily Post 2-22-20 Track-Yes Calories-under Exercise-PT and Walk
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Daily Post 2-20-20 Track-Yes Calories-over Exercise-stretching
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Weekly Post PW 176.4 CW 177.6 Yesterday I ate way too much sodium! I know I ate over a few days, and I have not been exercising as much because of my knee. But it's so weird because Yesterday I was at 175. Oh well, sorry team!
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Daily Post 2-19-20 Track-Yes Calories-under Exercise-stretching this morning and PT this afternoon. My knee is starting to feel better 🙂
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Daily Post 2-18-20 Track-Yes Calories-under Exercise-Stretching
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Daily Post 2-17-20 Track-Yes Calories-over Exercise-PT
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Daily Post 2-14-2020 Track-Yes. ooooh it was not pretty!🙄 Calories-over valentines day in preschool...yikes Exercise-just PT for my knee
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Daily Post Track-Yes Calories-over I have been eating healthy stuff, just can't stop lately...plus I haven't been doing much exercise with my knee...but since I lost weight this week I am not going to fret it! Exercise-stretching
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Weekly Post PW 178.2 CW 176.4
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Daily Post Track-Yes Calories-over Exercise-Stretching
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Daily Post 2-10-20 Track-Yes Calories-over Exercise-did some stretching this morning. Rest was good for the knee but tired after 11K steps at work.
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I have struggled with the same problem my whole life. Medication and blood tests come back normal. I find exercising 30 min every day without fail in the morning increases my metabolism throughout the day. I only eat my exercise calories if I am really hungry. You can do this!:)
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Hey I hear you completely! Age, injuries, and type of exercise do change things. I went to a nutritionist for the same problems. She suggested tracking my macros which is now why I do MFP instead of Weight Watchers. She also said instead of all the cardio I was doing to try more weight training. It took a while for me to…
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You're amazing! Don't sell yourself short. Thanks for being there for us!
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Daily Post 2-8-20 Track-Yes Calories-over Exercise-not until my knee MRI
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Daily Post TRACK-YES calories-over Exercise-not until my next ortho appt for my kner
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Daily Post 2-06-20 Track-Yes Calories-under Exercise-not until my knee MRI
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Weekly Post PW 178.0 CW 178.6 Stress is getting the better of me.
