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@kikina I had that same issue and I found out it was because I was eating too many almonds. I stopped them anc the pain went away.
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I have gotten quite a bit of useful information from YouTube without ever having to buy any advertised products or falling for ‘sales ploys’. The only thing I’ve spent money on is food ;)
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I am in no way expert enough to be a mentor, but I’d be glad to be a Keto friend and answer questions if I can. There are some great YouTube channels that offer great advice. That’s where I have gotten lots of info - Keto Connect, Dr. Ken Berry, Dr. Jason Fung, Dr. Eric Berg, and Go Keto With Casey.
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Fatty cuts of meat, full fat cheeses, dark green vegetables in moderation. Eggs, of course. Some people can eat small amounts of fatty nuts. Full fat salad dressing. Avocados. Some people do okay with artificial sweeteners, while others do not. Before starting Keto, I had a problem with snacking, so I try to stay away from…
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Maybe it would help if you gave an idea of what you are eating on a typical Keto day. I do IF and OMAD so it makes it very easy for me to stay on track.
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I just started my 8th week of Keto and I’m down almost 30 pounds and two pant sizes. The first two weeks were a bit difficult as my body switched from burning carbs to fat, but since then I feel great! Before starting Keto, I had a MAJOR sweet tooth, but now all of my cravings are gone. I don’t go to the gym, but I walk 30…
