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I generally have cereal in the week, and a healthy "fry up" on the weekend. Mainly grilled lean bacon, 1 field mushroom, 1 grilled tomato, a poached egg and toasted homemade bread.
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As we both work in the week, did roast chicken and roast veg today. Made a goulash in the slow cooker for later in the week and also knocked up a rather wonderful Cajun bean soup from the Pinch of Nom cook book.
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Aldi do it for me. Just made a batch of Lincolnshire at home for the first time in 4 years. Not fat free but a lot less than shop bought.
