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July start weight: 128.4 July goal weight : 123.4 Ultimate goal weight : 123.4 July 1: 128.4 July 4: 126.7 July loss so far : 1.7
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Sydney siders, Feel free to add me as mfp friend.....
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From Sydney Australia
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Also from Sydney Australia
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Can I invite you all as friends?
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Add me
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Feel free to add me. I'm working hard too to get calories and macros sorted
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Feel free to add me. I'm working hard too to get calories and macros sorted
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I find lot of substitutes when I get cravings, especially at nights in front of TV.... I usually start with foods like cucumber, carrots, green apples... Fennel seeds after dinner helps too... If it gets worst, I'd try and drink protein shake (with artificial sweetner)..... But if it's out of control, I keep nuts -…
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I can relate to this. I'm also trying to lower my carbs to less than 40% and increase protein to over 30%....
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In Sydney....
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Feel free to add me. I am also on Indian meals and trying to lower carbs, lose fat
