amruden Member

I did this while i was pregnant , It turned out I was really low on Iron!!

ohh things I hate.. twiddled down to 5!? 1) The nightmare that I had last night, was knocked up! Scary! 2) Out of coffee creamer, kids drank it think it was chocolate milk 3) It is humid! And I refuse to turn on the AC. 4) My husbands smoking. Yuck! Nasty! Gross! 5) My old coot of a landlord!

my friend likes to eat sliced red/yellow/green peppers I like plums diced up. Frozen grapes Raisins

it is the total of numbers Calories you were UNDER each day of your goal. Created by MyFitnessPal.com - Nutrition Facts For Foods

near the veggies most of the time, or the organic dressings. they have to be kept cool.

I have been doing this for a while, unknowing there was a term for it. Some days have nothing more then water and coffee. I dont feel a need to binge the next day at all. I feel refreshed. Eat healthy and go on with my life. Created by MyFitnessPal.com - Nutrition Facts For Foods http://www.myfitnesspal.com/blog/amruden

I count Calories and sodium. Salt will lead to water weight. Makes the scale go up! Make sure you are a label reader! Cheese had TONS of Sodium for the little that you eat! It is a life style change. Takes along time to get a new habit or routine going. Keep at it! You will see a a difference in measurements and weight.…

I use slimfast. Cappuccino Delight or The chocolate Finish the bottle later with my snack.

They (ie friends) think that I already look good and that i would look funny at 145. shoot once i get there Might go for 130! Most of my friend/coworkers are overweight. They don't want to try to lose weight . Go on fake diets. ( one stopped eating McDonald's for a week) I think the husband would like me to stop talking…

I did not go to college. no debt from school loans Husband did, he does not nor ever had a job in his field. I curse ever time we sit down and pay that damn bill! but that was his choice vs mine.. Free country. But not EVERYTHING should be free.

5'5 sw=198 current=166 goal=145 (even tho everyone thinks this is CRAZY) Created by MyFitnessPal.com - Free Weight Loss Tools

Remember weight loss if 80% diet and 20% exercise and 15% peoples opinions, if it works for you DO.. if it dont, try something else!

just remember to work out or eat something EXTRA healthy later to balance it out!! Don't feel guilty, food it meant to be enjoyed not to feel like a hang man noose around your neck.

When someone said "You Look good for Just having a baby.." My daughter is almost 4. Did my belly look like i JUST gave birth? After 3 kids it still was.. well BIG! My little brother was getting married and I did not want to be seen as the FAT sister! ( i am his only Sister) I loss a few LBS and it got the ball rolling…

Liar Liar

This is a site that i go too when need some inspiration. This is NOT a pro-ana site. real people.. healthy fit. http://thinspiration-pictures.blogspot.com/

Yes yes!!! down 35lbs.. and one cup so far, DD to D... :-( liked my boobs. My hub does not notice, smaller tummy.. smaller boobs. it balances out somehow.

I'm all for a TUMMY TUCK and give the gals a little lift! shoot.. A bra and spanx can only do so much!!

No pop or beer, Extra water. fruit and veggies. working out, lifting weights. Not sitting on the computer. :) making sure I eat all my Calories back! even it i have to make myself eat bowl of cheerios or drink a slim fast when I'm short (not as a meal replacement)

AHH!! Coffee! Now why did i not think of that!! Thanks!

It is my DH and I on my 30th birthday. 18months ago. Created by MyFitnessPal.com - Free Calorie Counter

Good Job. I'm thinking about doing the Couch to 5k. My dog is a RUNNER! Husky lab mix.

I dont eat breakfast. Every morning I have coffee and a glass a milk. Fills me up. But I also stick to eating several small "meals" each day, example apple with peanut butter around 10 am. My friends call this my Breakfast since it is still AM!

Motivation is what gets you started. Habit is what keeps you going.

Be the girl who turned her cant's into cans, and her dreams into plans.

Be a label reader.. and no the the front side with the pretty print. The back!

LOVE ALL OF THESE!! Support comes from a good bra and Good people! without them... everything sags!

Sweat is just fat crying.

I am 5'5 170lbs and wear a a size 11

We all are here working toward a better PHYSICAL health. We also need to work towards abetter MENTAL health. Even after one has lost a lot of weight it hard to see your self as a new person, the person in the mirror is a harsh critic.