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I’m back, again. Hi everyone 👋 This time I am on medication that increases weight. I’m not sure if - it’s the medication, - the fact I have been fasting, or - knowing the medication increases weight - I have subconsciously given myself permission to have bad eating habits. SW 187 EW: 138.0 Day/Weight/Comment 17/05: 136.7:…
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I know I am late to join, will you have me 😟
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Hello, I’m Nichola and I am a serial beginner. 😔
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Newbie around 2 My Routine Fasting 3 times a week >30mins exercise per day Exercise calories not counted Fasting is 1,000 calories eating only between 3pm and 4pm. Non fasting days 1450 calories It’s not my weight I am focusing on, it’s fitting into my clothes comfortably. Goal to lose 7.5cm from hips, stomach and waist.…
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Newbie here ☺️ Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Newbie here ☺️ Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Newbie here ☺️ Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Newbie here ☺️ Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Newbie here ☺️ Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Newbie here ☺️ Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Newbie here. Restarted my 16:8 IF yesterday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly. Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My…
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Hi everyone, I have used IF several times over the years, the route that works for me is eating only between noon and 8pm. Though 2/3 times a week I keep my calories below 1,000. I don’t particularly give anything up, just limit frequency. I’m not a yo-yo dieter, it’s simply what I do when my clothes feel too tight.…
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Hi everyone 🙋♀️ New to the group, my goal is 10 miles a week and since I started 8 June I am aiming for 30 miles.
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I'm in Leicestershire, England
