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Add me please, lost 42lb last year and I’m now back on to loose my last 14lb and want some motivation and hopefully motivate others too
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3 stone loss (42lb) now onto the last stone
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Thankyou, I’m 5”7 and would still like to loose another 8lb or so, my best tips would be to drink lots of water,black coffee helps to suppress appetite and if you have a off day get straight back on it tomorrow. Some days are hard and I’ve literally had to go to bed hungry but it is all worth it in the end
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42lb down and going for another 8lb
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Around 132lb, 42lb down so on to the last 8lb
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I started at 1200 for soon went up to 1400 ad I was starving on 12, I’m not really one for exercise but I do try to walk more and try to get more steps in
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Thankyou and you will smash the maintaince,you have already done the hard part x
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Thankyou guys, I’ve decided to go for around another 8lb just to get to a small UK 10 (I’m a big 10 right now) and then go on to maintaining.
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Thankyou
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Thankyou for the reply it had helped a lot, I still have a stubborn bit of fat right at the bottom of my stomach but I think there’s a good chance it’s more to do with having kids and it will never go even with more weight loss unfortunately.lol
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You look fantastic
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You look amazing,how much weight did you loose?
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That is what I use to do, it helps so much to see others before and after pictures, I’ve still got between 8-14lb to loose but we can all get to our goal weight.it will be worth it in the end
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Another 6lb down now
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Me xx
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It was just a cheap one off amazon,I think it’s more to do with calouries to be honest and I’m 5”7 so it was a low amount of calouries for me. I’ve never been a fitness sort of person so dieting is. The better option for me.lol
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Yes, I just made sure I stuck to my calouries and tried to get my 10,000 steps in
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Thankyou everyone it means a lot x
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1200 cals a day plus a hour walk every week day
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Still 14lb to goal but have lost 28lb so far in under 3 months from just counting calouries and wake
