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My caloric deficit is at 500.. my goal is to lose 1 pound/week. I have 30-40 pounds to lose overall so decided not to go too crazy with the deficit. I’m losing more than that at the moment but I know it’s mostly water weight first. As for macro breakdown, carbs typically make me feel real sluggish and tired. I also feel…
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Lose some body fat, try to maintain lean muscle and feel healthier and happier :)
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I am not doing keto. Although my body does feel better with less carbs. I found my macros by finding my BMR and then my activity level. That new calorie output -500 cals a day to lose 1 lb a week :) I try to stick with 1 gram protein/pound body weight and then play with carbs and fats from there. Down 2.8 pounds so far!
