Tracking Macros

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kelseyselig
kelseyselig Posts: 7 Member
in Introduce Yourself
Hi everyone! I’m back on MFP to track my macros. I updated my macro percentages and want to stay accountable 😊

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  • clingerra
    clingerra Posts: 14 Member
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    kelseyselig wrote: »
    Hi everyone! I’m back on MFP to track my macros. I updated my macro percentages and want to stay accountable 😊

    Good luck!
  • zpfm
    zpfm Posts: 1 Member
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    Are you doing keto? If so how did you set up your macros?
  • aswft1
    aswft1 Posts: 2 Member
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    Go and get it!
  • radunbar
    radunbar Posts: 7 Member
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    What’s your goal here young lady?
  • kelseyselig
    kelseyselig Posts: 7 Member
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    zpfm wrote: »
    Are you doing keto? If so how did you set up your macros?

    I am not doing keto. Although my body does feel better with less carbs. I found my macros by finding my BMR and then my activity level. That new calorie output -500 cals a day to lose 1 lb a week :) I try to stick with 1 gram protein/pound body weight and then play with carbs and fats from there. Down 2.8 pounds so far!
  • kelseyselig
    kelseyselig Posts: 7 Member
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    radunbar wrote: »
    What’s your goal here young lady?

    Lose some body fat, try to maintain lean muscle and feel healthier and happier :)

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